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 The Stew on the Boil -- Ready to Serve |
 Great results searing meat in an electric skillet at 375°F in corn oil. It's a spattering mess. Put on your apron and spread some towels around. Have fun! |
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Tips: -The picture here shows what it looks like with additional broth; add more at will. -The beef browning process is a little flawed. If you aren't particular about a sear on the outside of the pieces, then proceed as directed. -Salt isn't an ingredient, but you must add it, to your liking. Credit goes to the Nesco 18-Qt. Roaster Oven Recipe Collection.
Ingredientes
- 1/4 Cup Butter or Margarine
- 2 Cups All-Purpose Flour
- 1 Tsp. Black Pepper
- 7 lb. Boneless lamb, cut into cubes
- 1 Small Cabbage, shredded
- 14 Large Potatoes, peeled, cubed
- 14 Large Carrots, peeled, thickly sliced
- 8 Ribs of Celery, thickly sliced
- 6 Medium Parsnips, peeled, thickly sliced
- 4 Large Onions, quartered
- 2 Cups Beef broth (or more)
- 2 Tbsp. Worcestershire sauce
- 1/4 Cup Cornstarch, to thicken
Direcciones
- Preheat Roaster Oven to 450°F.
- Place butter in preheated Cookwell to melt butter.
- Combine flour and pepper; dredge meat.
- Place meat in Cookwell; stir.
- Cover, cook meat 15 to 20 minutes or until browned.
- Add vegetables and cover, reducing temperature to 250°F.
- Slow cook 1-1/2 to 2 hours or until meat and vegetables are tender.
- Add half the broth and Worcestershire sauce.
- Combine remaining broth and cornstarch; whisk until smooth, and stir into stew.
- Cover; slow cook 30 minutes or until thickened, stirring once.
- Ladle into bowls to serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 25 servings | |
| Calories 445 | |
| Calories from Fat 182 | 41% |
| Total Fat 20.29g | 25% |
| Saturated Fat 9.08g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 194mg | 8% |
| Potassium 1132mg | 32% |
| Total Carbs 43.32g | 12% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.93g | 3% |
| Protein 22.29g | 36% |
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