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Receta iron Nannette morning glory muffins
by Belle

iron Nannette morning glory muffins
Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 12

Ingredientes

  • 1.5 cup red wheat bran
  • .62 cups unsweetened almond milk
  • .66 cup unsweetened apple sauce
  • .25 cup black strap molasses
  • 1.5 tsp ground flax
  • 1 tsp baking soda
  • 1 tsp baking powder
  • .75 cup whole wheat flour
  • .5 cup shredded unsweetened coconut
  • 1 cup shredded carrot
  • .5 cup prune baby food
  • 1 cup Thompson raisons
  • 1 banana
  • .5 cup raw pumpkin seeds
  • 2 tbsp natural peanut butter
  • 1 cup crushed pineapple

Direcciones

  1. Blend you almond milk and wheat bran in a bowl.
  2. Let this soak for 20 min.
  3. Add remaining ingredients.
  4. Bake at 350 30 min