Receta iron Nannette morning glory muffins

• 1.5 cup red wheat bran
• .62 cups unsweetened almond milk
• .66 cup unsweetened apple sauce
• .25 cup black strap molasses
• 1.5 tsp ground flax
• 1 tsp baking soda
• 1 tsp baking powder
• .75 cup whole wheat flour
• .5 cup shredded unsweetened coconut
• 1 cup shredded carrot
• .5 cup prune baby food
• 1 cup Thompson raisons
• 1 banana
• .5 cup raw pumpkin seeds
• 2 tbsp natural peanut butter
• 1 cup crushed pineapple

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