Receta Irresistible Clam Dip - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		garlic
1.31g 		clams
88.54g 		clam juice
30.2g 		cream cheese
113.4g 		lemon juice
5.09g 		worcestershire sauce
4.3g 		parsley
0.59g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.35 0.18 6.72 0.02 0.0 0.02 0.03 7.41 14.82
Total Fat (g) 0.01 0.02 0.06 38.83 0.0 0.0 0.0 0.01 38.93 77.86
Carbohydrates (g) 0.43 0.09 3.31 4.62 0.44 0.84 0.04 0.17 9.93 19.86
Ash (g) 0.02 1.59 0.26 1.5 0.01 0.09 0.01 0.01 3.49 6.98
Calories (kcal) 1.944 1.771 14.496 387.828 1.271 3.35 0.214 0.676 411.55 823.1
Starch (g) n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 0.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.64 n/a n/a n/a n/a 3.64 7.28
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 86.5 26.39 61.73 4.61 3.37 0.52 0.03 183.93 367.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.0 3.64 0.12 0.43 0.01 0.0 5.21 10.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.6
Calcium (mg) 2.362 11.51 2.416 111.132 0.356 4.596 0.819 1.158 134.349 268.698
Iron (mg) 0.02 0.27 0.05 0.43 0.0 0.23 0.04 0.08 1.11 2.22
Magnesium (mg) 0.326 9.739 1.51 10.206 0.305 0.558 0.297 0.514 23.456 46.912
Phosphorus (mg) 1.997 100.936 3.322 120.204 0.305 2.577 0.344 0.458 230.143 460.286
Potassium (mg) 5.233 131.925 26.878 156.492 6.305 34.36 3.289 3.336 367.819 735.638
Sodium (mg) 0.222 190.361 109.324 364.014 0.051 42.091 0.333 0.117 706.512 1413.024
Zinc (mg) 0.02 0.09 0.02 0.58 0.0 0.01 0.01 0.0 0.73 1.46
Copper (mg) 0.004 0.345 0.009 0.023 0.002 0.009 0.001 0.003 0.395 0.79
Manganese (mg) 0.022 0.062 0.009 0.011 0.001 n/a 0.001 0.015 0.121 0.242
Selenium (mcg) 0.2 3.6 0.1 2.7 0.0 0.0 0.0 0.0 6.7 13.4
Vitamin A, IU (IU) 0.117 26.562 44.998 1434.51 1.017 3.393 50.018 0.792 1561.407 3122.814
Retinol (mcg) 0.0 7.969 0.0 407.106 0.0 0.043 0.0 0.0 415.118 830.236
Vitamin A, RAE (mcg_RAE) 0.0 7.969 2.114 410.508 0.051 0.215 2.5 0.04 423.396 846.792
Beta Carotene (mcg) 0.065 0.0 26.878 46.494 0.153 1.847 30.008 0.413 105.858 211.716
Vitamin E (mg) 0.0 0.27 0.03 0.74 0.01 0.0 0.0 0.0 1.06 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 900.564 0.0 0.0 0.0 0.0 0.016 900.58 1801.16
Lutein + zeaxanthin (mcg) 0.209 0.0 6.04 0.0 0.458 2.062 33.018 0.543 42.33 84.66
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a 0.0 0.01 0.06 0.12
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.4 0.9 1.5 0.0 2.3 0.6 0.8 0.1 6.5 13.0
Thiamin (mg) 0.003 0.009 0.006 0.023 0.002 0.003 0.001 0.0 0.046 0.092
Riboflavin (mg) 0.001 0.018 0.003 0.147 0.001 0.006 0.001 0.001 0.177 0.354
Niacin (mg) 0.009 0.159 0.069 0.17 0.005 0.03 0.008 0.003 0.454 0.908
Pantothenic acid (mg) 0.008 0.035 0.024 0.646 0.005 n/a 0.002 n/a 0.721 1.442
Vitamin B-6 (mg) 0.016 0.009 0.018 0.045 0.003 0.0 0.001 0.001 0.092 0.184
Folate (mcg) 0.039 1.771 2.416 12.474 0.661 0.344 0.903 0.027 18.634 37.268
Vitamin B-12 (mcg) 0.0 4.43 0.01 0.28 0.0 0.0 0.0 0.0 4.72 9.44
Choline (mg) 0.3 11.5 n/a 30.8 0.3 0.1 0.1 0.0 43.1 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.079 n/a n/a 0.0 n/a 0.081 0.162
Threonine (g) 0.002 0.0 0.003 0.261 n/a n/a 0.001 n/a 0.267 0.534
Isoleucine (g) 0.003 0.0 0.003 0.363 n/a n/a 0.001 n/a 0.369 0.738
Leucine (g) 0.004 0.0 0.006 0.748 n/a n/a 0.001 n/a 0.76 1.52
Lysine (g) 0.004 0.0 0.003 0.646 n/a n/a 0.001 n/a 0.654 1.308
Methionine (g) 0.001 n/a 0.0 0.215 n/a n/a 0.0 n/a 0.217 0.434
Cystine (g) 0.001 n/a 0.0 0.045 n/a n/a 0.0 n/a 0.046 0.092
Phenylalanine (g) 0.002 0.0 0.003 0.329 n/a n/a 0.001 n/a 0.335 0.67
Tyrosine (g) 0.001 0.0 0.003 0.34 n/a n/a 0.0 n/a 0.345 0.69
Valine (g) 0.004 0.0 0.003 0.454 n/a n/a 0.001 n/a 0.461 0.922
Arginine (g) 0.008 0.0 0.006 0.272 n/a n/a 0.001 n/a 0.287 0.574
Histidine (g) 0.001 0.0 0.003 0.204 n/a n/a 0.0 n/a 0.209 0.418
Alanine (g) 0.002 0.009 0.003 0.204 n/a n/a 0.001 n/a 0.219 0.438
Aspartic acid (g) 0.006 0.0 0.012 0.578 n/a n/a 0.002 n/a 0.599 1.198
Glutamic acid (g) 0.011 0.018 0.036 1.474 n/a n/a 0.001 n/a 1.54 3.08
Glycine (g) 0.003 0.0 0.003 0.159 n/a n/a 0.001 n/a 0.165 0.33
Proline (g) 0.001 n/a 0.003 0.76 n/a n/a 0.001 n/a 0.765 1.53
Serine (g) 0.002 0.0 0.003 0.42 n/a n/a 0.001 n/a 0.426 0.852
Cholesterol (mg) 0.0 2.656 0.0 124.74 0.0 0.0 0.0 0.0 127.396 254.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 21.875 0.0 0.0 0.001 0.003 21.879 43.758
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.03 0.244 0.273 0.546
Monounsaturated Fat (g) 0.0 0.0 0.0 9.775 0.0 0.0 0.002 0.003 9.78 19.56
Polyunsaturated (g) 0.003 0.009 0.0 1.633 0.0 0.0 0.001 0.003 1.649 3.298