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Receta Isdang Pinangat sa Kamatis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		tomatoes
112.84g 		fish sauce
18.0g 		ginger
0.93g 		pepper
0.0g 		salt
0.0g 		spring onion
14.4g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.99 0.91 0.02 n/a n/a 0.26 n/a 12.45 12.45
Total Fat (g) 1.37 0.23 0.0 0.01 n/a n/a 0.03 n/a 1.64 1.64
Carbohydrates (g) 0.0 4.42 0.66 0.17 n/a n/a 1.06 n/a 6.3 6.3
Ash (g) n/a 0.56 3.64 0.01 n/a n/a 0.12 n/a 4.33 4.33
Calories (kcal) 56.43 20.311 6.3 0.744 n/a n/a 4.608 n/a 88.393 88.393
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.41 n/a n/a n/a n/a n/a n/a 1.41 1.41
Fructose (g) n/a 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 45.12 106.63 12.79 0.73 n/a n/a 12.94 n/a 178.22 178.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.97 0.66 0.02 n/a n/a 0.34 n/a 3.97 3.97
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 n/a n/a 0.4 n/a 1.7 1.7
Calcium (mg) 8.55 11.284 7.74 0.149 n/a n/a 10.368 n/a 38.091 38.091
Iron (mg) 0.21 0.3 0.14 0.01 n/a n/a 0.21 n/a 0.87 0.87
Magnesium (mg) 25.08 12.412 31.5 0.4 n/a n/a 2.88 n/a 72.272 72.272
Phosphorus (mg) 172.14 27.082 1.26 0.316 n/a n/a 5.328 n/a 206.126 206.126
Potassium (mg) 193.23 267.431 51.84 3.86 n/a n/a 39.744 n/a 556.104 556.104
Sodium (mg) 47.88 5.642 1389.6 0.121 n/a n/a 2.304 n/a 1445.547 1445.547
Zinc (mg) 0.3 0.19 0.04 0.0 n/a n/a 0.06 n/a 0.59 0.59
Copper (mg) 0.023 0.068 0.009 0.002 n/a n/a 0.012 n/a 0.113 0.113
Manganese (mg) n/a 0.124 0.041 0.002 n/a n/a 0.023 n/a 0.191 0.191
Selenium (mcg) 15.5 0.0 1.6 0.0 n/a n/a 0.1 n/a 17.2 17.2
Vitamin A, IU (IU) n/a 939.957 2.16 0.0 n/a n/a 143.568 n/a 1085.685 1085.685
Retinol (mcg) 14.25 0.0 0.72 0.0 n/a n/a 0.0 n/a 14.97 14.97
Vitamin A, RAE (mcg_RAE) 14.25 47.393 0.72 0.0 n/a n/a 7.2 n/a 69.563 69.563
Beta Carotene (mcg) 0.0 506.652 0.0 0.0 n/a n/a 86.112 n/a 592.764 592.764
Vitamin E (mg) 0.36 0.61 0.0 0.0 n/a n/a 0.08 n/a 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 n/a n/a 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 0.0 0.0 n/a n/a 163.728 n/a 302.521 302.521
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 14.3 0.1 0.0 n/a n/a 2.7 n/a 17.3 17.3
Thiamin (mg) 0.051 0.045 0.002 0.0 n/a n/a 0.009 n/a 0.107 0.107
Riboflavin (mg) 0.046 0.023 0.011 0.0 n/a n/a 0.012 n/a 0.091 0.091
Niacin (mg) 1.237 0.666 0.416 0.007 n/a n/a 0.076 n/a 2.402 2.402
Pantothenic acid (mg) n/a 0.102 0.022 0.002 n/a n/a 0.012 n/a 0.137 0.137
Vitamin B-6 (mg) 0.074 0.09 0.072 0.001 n/a n/a 0.009 n/a 0.247 0.247
Folate (mcg) 2.85 16.926 9.18 0.102 n/a n/a 9.216 n/a 38.274 38.274
Vitamin B-12 (mcg) 2.13 0.0 0.09 0.0 n/a n/a 0.0 n/a 2.21 2.21
Choline (mg) 39.1 7.6 2.4 0.3 n/a n/a 0.8 n/a 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.0 n/a n/a 0.003 n/a 0.014 0.014
Threonine (g) n/a 0.034 n/a 0.0 n/a n/a 0.01 n/a 0.044 0.044
Isoleucine (g) n/a 0.023 n/a 0.0 n/a n/a 0.012 n/a 0.035 0.035
Leucine (g) n/a 0.034 n/a 0.001 n/a n/a 0.016 n/a 0.05 0.05
Lysine (g) n/a 0.034 n/a 0.001 n/a n/a 0.013 n/a 0.047 0.047
Methionine (g) n/a 0.011 n/a 0.0 n/a n/a 0.003 n/a 0.014 0.014
Cystine (g) n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) n/a 0.079 n/a 0.0 n/a n/a 0.009 n/a 0.088 0.088
Tyrosine (g) n/a 0.011 n/a 0.0 n/a n/a 0.007 n/a 0.019 0.019
Valine (g) n/a 0.023 n/a 0.001 n/a n/a 0.012 n/a 0.035 0.035
Arginine (g) n/a 0.023 n/a 0.0 n/a n/a 0.019 n/a 0.042 0.042
Histidine (g) n/a 0.011 n/a 0.0 n/a n/a 0.004 n/a 0.016 0.016
Alanine (g) n/a 0.034 n/a 0.0 n/a n/a 0.012 n/a 0.046 0.046
Aspartic acid (g) n/a 0.158 n/a 0.002 n/a n/a 0.024 n/a 0.184 0.184
Glutamic acid (g) n/a 0.485 n/a 0.001 n/a n/a 0.055 n/a 0.541 0.541
Glycine (g) n/a 0.023 n/a 0.0 n/a n/a 0.013 n/a 0.036 0.036
Proline (g) n/a 0.023 n/a 0.0 n/a n/a 0.017 n/a 0.04 0.04
Serine (g) n/a 0.034 n/a 0.0 n/a n/a 0.012 n/a 0.046 0.046
Cholesterol (mg) 36.48 0.0 0.0 0.0 n/a n/a 0.0 n/a 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.034 0.0 0.002 n/a n/a 0.004 n/a 0.314 0.314
Phytosterols (mg) n/a 7.899 n/a 0.14 n/a n/a n/a n/a 8.038 8.038
Monounsaturated Fat (g) 0.513 0.034 0.0 0.001 n/a n/a 0.004 n/a 0.553 0.553
Polyunsaturated (g) 0.399 0.09 0.0 0.001 n/a n/a 0.01 n/a 0.501 0.501