Receta Island Paradise Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lime peel 2.0g	honey 63.0g	lime juice 30.25g	canola 14.0g	select 114.0g	romaine lettuce 132.54g	bibb lettuce 122.1g	avocado 100.0g	mango 142.83g	onion 124.32g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.19	0.13	0.0	8.44	1.63	1.65	2.0	0.73	0.99	15.78	15.78
Total Fat (g)	0.01	0.0	0.02	14.0	6.33	0.4	0.27	14.66	0.39	0.1	36.17	36.17
Carbohydrates (g)	0.32	51.91	2.55	0.0	90.13	4.36	2.72	8.53	24.28	9.39	194.19	194.19
Ash (g)	0.01	0.13	0.09	0.0	2.28	0.77	0.7	n/a	0.71	0.42	5.11	5.11
Calories (kcal)	0.94	191.52	7.563	123.76	440.04	22.532	15.873	160.0	92.84	39.782	1094.849	1094.849
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.56	0.15	n/a	n/a	0.0	0.0	n/a	n/a	0.9	1.6	1.6
Glucose (dextrose) (g)	n/a	22.52	0.18	n/a	n/a	0.52	0.53	n/a	n/a	2.81	26.56	26.56
Fructose (g)	n/a	25.79	0.18	n/a	n/a	1.06	0.62	n/a	n/a	2.51	30.17	30.17
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.02	0.02
Maltose (g)	n/a	0.91	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.63	10.77	27.46	0.0	6.84	125.4	116.76	73.23	116.71	113.43	592.24	592.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	51.74	0.51	0.0	29.51	1.58	1.15	0.66	21.14	6.24	112.61	112.61
Galactose (g)	n/a	1.95	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	1.95	1.95
Dietary Fiber (g)	0.2	0.1	0.1	0.0	6.8	2.8	1.3	6.7	2.6	1.1	21.8	21.8
Calcium (mg)	2.68	3.78	4.235	0.0	33.06	43.738	42.735	12.0	14.283	24.864	181.375	181.375
Iron (mg)	0.02	0.26	0.03	0.0	3.6	1.29	1.51	0.55	0.19	0.32	7.77	7.77
Magnesium (mg)	0.3	1.26	2.42	0.0	63.84	18.556	15.873	29.0	12.855	11.189	155.292	155.292
Phosphorus (mg)	0.24	2.52	4.235	0.0	199.5	39.762	40.293	52.0	15.711	33.566	387.828	387.828
Potassium (mg)	3.2	32.76	35.393	0.0	259.92	327.374	290.598	485.0	222.815	147.941	1805.0	1805.0
Sodium (mg)	0.12	2.52	0.605	0.0	400.14	10.603	6.105	7.0	2.857	9.946	439.895	439.895
Zinc (mg)	0.01	0.14	0.02	0.0	3.0	0.3	0.24	0.64	0.06	0.16	4.57	4.57
Copper (mg)	0.002	0.025	0.009	0.0	0.16	0.066	0.024	0.19	0.157	0.075	0.708	0.708
Manganese (mg)	n/a	0.05	0.006	0.0	1.949	0.212	0.22	n/a	0.043	0.099	2.58	2.58
Selenium (mcg)	0.0	0.5	0.0	0.0	30.4	0.5	0.7	0.4	0.9	0.6	34.1	34.1
Vitamin A, IU (IU)	1.0	0.0	15.125	0.0	1500.24	11544.234	4043.952	n/a	1092.65	1.243	18198.444	18198.444
Retinol (mcg)	0.0	0.0	0.0	0.0	450.3	0.0	0.0	0.0	0.0	n/a	450.3	450.3
Vitamin A, RAE (mcg_RAE)	0.06	0.0	0.605	0.0	450.3	577.874	202.686	7.0	54.275	0.0	1292.801	1292.801
Beta Carotene (mcg)	0.14	0.0	9.075	0.0	2.28	6926.54	2426.127	62.0	635.594	1.243	10062.999	10062.999
Vitamin E (mg)	0.01	0.0	0.07	2.44	2.18	0.17	0.22	2.07	1.6	0.02	8.78	8.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	79.8	n/a	n/a	n/a	n/a	n/a	79.8	79.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	0.0	0.0	0.0	95.76	3064.325	1493.283	271.0	0.0	7.459	4932.187	4932.187
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	3.83	n/a	0.48	0.33	n/a	n/a	0.0	4.63	4.63
Tocopherol, delta (mg)	n/a	n/a	0.0	0.14	n/a	0.01	0.0	n/a	n/a	0.0	0.15	0.15
Vitamin C (mg)	2.6	0.3	9.1	0.0	30.0	31.8	4.5	10.0	39.6	6.0	133.8	133.8
Thiamin (mg)	0.001	0.0	0.009	0.0	0.752	0.093	0.073	0.07	0.086	0.05	1.134	1.134
Riboflavin (mg)	0.002	0.025	0.006	0.0	0.855	0.093	0.073	0.13	0.086	0.025	1.294	1.294
Niacin (mg)	0.008	0.076	0.042	0.0	9.998	0.411	0.44	1.74	0.828	0.162	13.704	13.704
Pantothenic acid (mg)	0.006	0.044	0.036	0.0	0.798	0.186	0.183	n/a	0.229	0.124	1.606	1.606
Vitamin B-6 (mg)	0.003	0.013	0.012	0.0	1.003	0.093	0.098	0.26	0.186	0.162	1.829	1.829
Folate (mcg)	0.26	1.26	3.025	0.0	199.5	180.254	89.133	81.0	19.996	28.594	603.022	603.022
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.2	1.4	1.5	0.0	16.5	13.1	10.3	14.2	10.9	6.8	74.9	74.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	180.12	0.0	0.0	0.0	0.0	n/a	180.12	180.12
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.013	0.012	n/a	0.014	0.012	0.052	0.052
Threonine (g)	n/a	0.0	0.0	n/a	n/a	0.053	0.049	n/a	0.029	0.025	0.155	0.155
Isoleucine (g)	n/a	0.006	0.0	n/a	n/a	0.066	0.049	n/a	0.029	0.012	0.162	0.162
Leucine (g)	n/a	0.006	0.006	n/a	n/a	0.106	0.085	n/a	0.043	0.037	0.284	0.284
Lysine (g)	n/a	0.006	0.006	n/a	n/a	0.08	0.073	n/a	0.057	0.037	0.26	0.26
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.027	0.012	n/a	0.014	0.012	0.065	0.065
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.013	0.012	n/a	n/a	0.012	0.038	0.038
Phenylalanine (g)	n/a	0.006	0.003	n/a	n/a	0.093	0.061	n/a	0.029	0.025	0.217	0.217
Tyrosine (g)	n/a	0.006	0.0	n/a	n/a	0.04	0.024	n/a	0.014	0.012	0.097	0.097
Valine (g)	n/a	0.006	0.003	n/a	n/a	0.08	0.061	n/a	0.043	0.025	0.218	0.218
Arginine (g)	n/a	0.006	0.006	n/a	n/a	0.066	0.061	n/a	0.029	0.137	0.305	0.305
Histidine (g)	n/a	0.0	0.0	n/a	n/a	0.027	0.024	n/a	0.014	0.012	0.078	0.078
Alanine (g)	n/a	0.006	0.006	n/a	n/a	0.08	0.061	n/a	0.071	0.025	0.249	0.249
Aspartic acid (g)	n/a	0.019	0.033	n/a	n/a	0.186	0.171	n/a	0.057	0.087	0.553	0.553
Glutamic acid (g)	n/a	0.013	0.021	n/a	n/a	0.239	0.256	n/a	0.086	0.224	0.838	0.838
Glycine (g)	n/a	0.006	0.003	n/a	n/a	0.066	0.049	n/a	0.029	0.025	0.178	0.178
Proline (g)	n/a	0.057	0.009	n/a	n/a	0.066	0.049	n/a	0.029	0.025	0.234	0.234
Serine (g)	n/a	0.006	0.012	n/a	n/a	0.066	0.061	n/a	0.029	0.025	0.199	0.199
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	0.001	0.0	0.003	1.032	0.0	0.053	0.037	2.13	0.1	n/a	3.355	3.355
Phytosterols (mg)	0.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.7
Monounsaturated Fat (g)	0.0	0.0	0.003	8.859	3.386	0.013	0.012	9.8	0.143	n/a	22.217	22.217
Polyunsaturated (g)	0.002	0.0	0.006	3.94	2.029	0.212	0.147	1.82	0.071	n/a	8.227	8.227