Receta Island Paradise Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. unsweetened or possibly regular shredded coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime peel
2.0g 		honey
63.0g 		lime juice
30.25g 		canola
14.0g 		select
114.0g 		romaine lettuce
132.54g 		bibb lettuce
122.1g 		avocado
100.0g 		mango
142.83g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.19 0.13 0.0 8.44 1.63 1.65 2.0 0.73 0.99 15.78 15.78
Total Fat (g) 0.01 0.0 0.02 14.0 6.33 0.4 0.27 14.66 0.39 0.1 36.17 36.17
Carbohydrates (g) 0.32 51.91 2.55 0.0 90.13 4.36 2.72 8.53 24.28 9.39 194.19 194.19
Ash (g) 0.01 0.13 0.09 0.0 2.28 0.77 0.7 n/a 0.71 0.42 5.11 5.11
Calories (kcal) 0.94 191.52 7.563 123.76 440.04 22.532 15.873 160.0 92.84 39.782 1094.849 1094.849
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.56 0.15 n/a n/a 0.0 0.0 n/a n/a 0.9 1.6 1.6
Glucose (dextrose) (g) n/a 22.52 0.18 n/a n/a 0.52 0.53 n/a n/a 2.81 26.56 26.56
Fructose (g) n/a 25.79 0.18 n/a n/a 1.06 0.62 n/a n/a 2.51 30.17 30.17
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Maltose (g) n/a 0.91 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 10.77 27.46 0.0 6.84 125.4 116.76 73.23 116.71 113.43 592.24 592.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 51.74 0.51 0.0 29.51 1.58 1.15 0.66 21.14 6.24 112.61 112.61
Galactose (g) n/a 1.95 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.95 1.95
Dietary Fiber (g) 0.2 0.1 0.1 0.0 6.8 2.8 1.3 6.7 2.6 1.1 21.8 21.8
Calcium (mg) 2.68 3.78 4.235 0.0 33.06 43.738 42.735 12.0 14.283 24.864 181.375 181.375
Iron (mg) 0.02 0.26 0.03 0.0 3.6 1.29 1.51 0.55 0.19 0.32 7.77 7.77
Magnesium (mg) 0.3 1.26 2.42 0.0 63.84 18.556 15.873 29.0 12.855 11.189 155.292 155.292
Phosphorus (mg) 0.24 2.52 4.235 0.0 199.5 39.762 40.293 52.0 15.711 33.566 387.828 387.828
Potassium (mg) 3.2 32.76 35.393 0.0 259.92 327.374 290.598 485.0 222.815 147.941 1805.0 1805.0
Sodium (mg) 0.12 2.52 0.605 0.0 400.14 10.603 6.105 7.0 2.857 9.946 439.895 439.895
Zinc (mg) 0.01 0.14 0.02 0.0 3.0 0.3 0.24 0.64 0.06 0.16 4.57 4.57
Copper (mg) 0.002 0.025 0.009 0.0 0.16 0.066 0.024 0.19 0.157 0.075 0.708 0.708
Manganese (mg) n/a 0.05 0.006 0.0 1.949 0.212 0.22 n/a 0.043 0.099 2.58 2.58
Selenium (mcg) 0.0 0.5 0.0 0.0 30.4 0.5 0.7 0.4 0.9 0.6 34.1 34.1
Vitamin A, IU (IU) 1.0 0.0 15.125 0.0 1500.24 11544.234 4043.952 n/a 1092.65 1.243 18198.444 18198.444
Retinol (mcg) 0.0 0.0 0.0 0.0 450.3 0.0 0.0 0.0 0.0 n/a 450.3 450.3
Vitamin A, RAE (mcg_RAE) 0.06 0.0 0.605 0.0 450.3 577.874 202.686 7.0 54.275 0.0 1292.801 1292.801
Beta Carotene (mcg) 0.14 0.0 9.075 0.0 2.28 6926.54 2426.127 62.0 635.594 1.243 10062.999 10062.999
Vitamin E (mg) 0.01 0.0 0.07 2.44 2.18 0.17 0.22 2.07 1.6 0.02 8.78 8.78
Vitamin D (IU) n/a n/a n/a n/a 79.8 n/a n/a n/a n/a n/a 79.8 79.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.0 0.0 95.76 3064.325 1493.283 271.0 0.0 7.459 4932.187 4932.187
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 3.83 n/a 0.48 0.33 n/a n/a 0.0 4.63 4.63
Tocopherol, delta (mg) n/a n/a 0.0 0.14 n/a 0.01 0.0 n/a n/a 0.0 0.15 0.15
Vitamin C (mg) 2.6 0.3 9.1 0.0 30.0 31.8 4.5 10.0 39.6 6.0 133.8 133.8
Thiamin (mg) 0.001 0.0 0.009 0.0 0.752 0.093 0.073 0.07 0.086 0.05 1.134 1.134
Riboflavin (mg) 0.002 0.025 0.006 0.0 0.855 0.093 0.073 0.13 0.086 0.025 1.294 1.294
Niacin (mg) 0.008 0.076 0.042 0.0 9.998 0.411 0.44 1.74 0.828 0.162 13.704 13.704
Pantothenic acid (mg) 0.006 0.044 0.036 0.0 0.798 0.186 0.183 n/a 0.229 0.124 1.606 1.606
Vitamin B-6 (mg) 0.003 0.013 0.012 0.0 1.003 0.093 0.098 0.26 0.186 0.162 1.829 1.829
Folate (mcg) 0.26 1.26 3.025 0.0 199.5 180.254 89.133 81.0 19.996 28.594 603.022 603.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 1.4 1.5 0.0 16.5 13.1 10.3 14.2 10.9 6.8 74.9 74.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 180.12 0.0 0.0 0.0 0.0 n/a 180.12 180.12
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.013 0.012 n/a 0.014 0.012 0.052 0.052
Threonine (g) n/a 0.0 0.0 n/a n/a 0.053 0.049 n/a 0.029 0.025 0.155 0.155
Isoleucine (g) n/a 0.006 0.0 n/a n/a 0.066 0.049 n/a 0.029 0.012 0.162 0.162
Leucine (g) n/a 0.006 0.006 n/a n/a 0.106 0.085 n/a 0.043 0.037 0.284 0.284
Lysine (g) n/a 0.006 0.006 n/a n/a 0.08 0.073 n/a 0.057 0.037 0.26 0.26
Methionine (g) n/a 0.0 0.0 n/a n/a 0.027 0.012 n/a 0.014 0.012 0.065 0.065
Cystine (g) n/a 0.0 0.0 n/a n/a 0.013 0.012 n/a n/a 0.012 0.038 0.038
Phenylalanine (g) n/a 0.006 0.003 n/a n/a 0.093 0.061 n/a 0.029 0.025 0.217 0.217
Tyrosine (g) n/a 0.006 0.0 n/a n/a 0.04 0.024 n/a 0.014 0.012 0.097 0.097
Valine (g) n/a 0.006 0.003 n/a n/a 0.08 0.061 n/a 0.043 0.025 0.218 0.218
Arginine (g) n/a 0.006 0.006 n/a n/a 0.066 0.061 n/a 0.029 0.137 0.305 0.305
Histidine (g) n/a 0.0 0.0 n/a n/a 0.027 0.024 n/a 0.014 0.012 0.078 0.078
Alanine (g) n/a 0.006 0.006 n/a n/a 0.08 0.061 n/a 0.071 0.025 0.249 0.249
Aspartic acid (g) n/a 0.019 0.033 n/a n/a 0.186 0.171 n/a 0.057 0.087 0.553 0.553
Glutamic acid (g) n/a 0.013 0.021 n/a n/a 0.239 0.256 n/a 0.086 0.224 0.838 0.838
Glycine (g) n/a 0.006 0.003 n/a n/a 0.066 0.049 n/a 0.029 0.025 0.178 0.178
Proline (g) n/a 0.057 0.009 n/a n/a 0.066 0.049 n/a 0.029 0.025 0.234 0.234
Serine (g) n/a 0.006 0.012 n/a n/a 0.066 0.061 n/a 0.029 0.025 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.001 0.0 0.003 1.032 0.0 0.053 0.037 2.13 0.1 n/a 3.355 3.355
Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Monounsaturated Fat (g) 0.0 0.0 0.003 8.859 3.386 0.013 0.012 9.8 0.143 n/a 22.217 22.217
Polyunsaturated (g) 0.002 0.0 0.006 3.94 2.029 0.212 0.147 1.82 0.071 n/a 8.227 8.227