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Receta Island Style Guava Bbq Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Scotch Whiskey
2 c. Guava Concentrate
2 c. Kiawe Honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		catsup
480.0g 		shoyu
446.25g 		garlic
4.87g 		parsley
3.4g 		ginger
1.86g 		lemon grass
21.78g 		Total Per Serving Total for Recipe
Protein (g) 8.35 28.02 0.31 0.07 0.03 0.4 37.19 37.19
Total Fat (g) 1.49 0.18 0.02 0.02 0.01 0.11 1.83 1.83
Carbohydrates (g) 120.72 33.96 1.61 0.12 0.33 5.51 162.26 162.26
Ash (g) 17.57 68.32 0.07 0.05 0.01 0.39 86.42 86.42
Calories (kcal) 465.6 236.513 7.259 0.782 1.488 21.557 733.199 733.199
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 56.4 n/a n/a n/a n/a n/a 56.4 56.4
Fructose (g) 44.59 n/a n/a n/a n/a n/a 44.59 44.59
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 8.3 n/a n/a n/a n/a n/a 8.3 8.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.92 315.81 2.85 3.14 1.47 15.37 670.56 670.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 109.3 7.59 0.05 0.03 0.03 n/a 116.99 116.99
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 3.6 0.1 0.1 0.0 n/a 5.2 5.2
Calcium (mg) 86.4 84.788 8.818 2.278 0.298 14.154 196.735 196.735
Iron (mg) 2.45 8.61 0.08 0.06 0.01 1.78 12.99 12.99
Magnesium (mg) 91.2 191.888 1.218 0.884 0.8 13.065 299.054 299.054
Phosphorus (mg) 158.4 557.813 7.454 1.632 0.632 21.993 747.924 747.924
Potassium (mg) 1833.6 968.363 19.537 17.714 7.719 157.433 3004.365 3004.365
Sodium (mg) 5347.2 25155.113 0.828 1.564 0.242 1.307 30506.253 30506.253
Zinc (mg) 1.25 2.32 0.06 0.02 0.01 0.49 4.13 4.13
Copper (mg) 0.864 0.446 0.015 0.008 0.004 0.059 1.396 1.396
Manganese (mg) 0.624 1.874 0.081 0.015 0.004 1.137 3.735 3.735
Selenium (mcg) 1.4 2.2 0.7 0.0 0.0 0.2 4.6 4.6
Vitamin A, IU (IU) 4478.4 0.0 0.438 229.432 0.0 1.307 4709.577 4709.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 225.6 0.0 0.0 11.458 0.0 0.0 237.058 237.058
Beta Carotene (mcg) 2688.0 0.0 0.244 133.62 0.0 0.653 2822.517 2822.517
Vitamin E (mg) 7.01 0.0 0.0 0.09 0.0 n/a 7.1 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 80203.2 0.0 0.0 0.0 0.0 n/a 80203.2 80203.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.78 29.41 0.0 n/a 30.19 30.19
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 72.5 0.0 1.5 0.9 0.1 0.6 75.6 75.6
Thiamin (mg) 0.048 0.134 0.01 0.002 0.001 0.015 0.21 0.21
Riboflavin (mg) 0.624 0.759 0.005 0.005 0.001 0.03 1.424 1.424
Niacin (mg) 6.864 9.818 0.034 0.038 0.014 0.24 17.007 17.007
Pantothenic acid (mg) 0.24 1.339 0.029 0.019 0.004 0.011 1.642 1.642
Vitamin B-6 (mg) 0.72 0.669 0.06 0.005 0.003 0.017 1.475 1.475
Folate (mcg) 48.0 62.475 0.146 2.108 0.205 16.331 129.265 129.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.0 81.7 1.1 0.4 0.5 n/a 143.8 143.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.402 0.003 n/a 0.0 n/a 0.501 0.501
Threonine (g) 0.288 1.116 0.008 n/a 0.001 n/a 1.412 1.412
Isoleucine (g) 0.24 1.339 0.011 n/a 0.001 n/a 1.59 1.59
Leucine (g) 0.384 2.231 0.015 n/a 0.001 n/a 2.632 2.632
Lysine (g) 0.384 1.607 0.013 n/a 0.001 n/a 2.005 2.005
Methionine (g) 0.096 0.402 0.004 n/a 0.0 n/a 0.502 0.502
Cystine (g) 0.096 0.491 0.003 n/a 0.0 n/a 0.59 0.59
Phenylalanine (g) 0.288 1.473 0.009 n/a 0.001 n/a 1.77 1.77
Tyrosine (g) 0.192 1.026 0.004 n/a 0.0 n/a 1.223 1.223
Valine (g) 0.288 1.383 0.014 n/a 0.001 n/a 1.687 1.687
Arginine (g) 0.24 1.919 0.031 n/a 0.001 n/a 2.19 2.19
Histidine (g) 0.192 0.714 0.005 n/a 0.001 n/a 0.912 0.912
Alanine (g) 0.432 1.25 0.006 n/a 0.001 n/a 1.688 1.688
Aspartic acid (g) 1.68 2.99 0.024 n/a 0.004 n/a 4.698 4.698
Glutamic acid (g) 5.28 6.605 0.039 n/a 0.003 n/a 11.927 11.927
Glycine (g) 0.24 1.25 0.01 n/a 0.001 n/a 1.5 1.5
Proline (g) 0.288 2.053 0.005 n/a 0.001 n/a 2.346 2.346
Serine (g) 0.336 1.607 0.009 n/a 0.001 n/a 1.953 1.953
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.045 0.004 0.0 0.004 0.026 0.271 0.271
Phytosterols (mg) 33.6 n/a n/a 0.17 0.279 1.307 35.356 35.356
Monounsaturated Fat (g) 0.24 0.045 0.0 0.01 0.003 0.011 0.308 0.308
Polyunsaturated (g) 0.624 0.089 0.012 0.001 0.003 0.037 0.767 0.767