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Receta Island Sweet Potato Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
61.24g 		banana
18.88g 		sugar
2.4g 		margarine
7.0g 		margarine
2.35g 		nutmeg
0.14g 		rum extract
1.05g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.21 0.0 0.01 0.0 0.01 0.0 1.38 2.58 10.32
Total Fat (g) 0.03 0.06 0.0 5.65 1.9 0.05 0.0 1.09 8.78 35.12
Carbohydrates (g) 12.32 4.31 2.35 0.05 0.02 0.07 0.13 0.08 19.34 77.36
Ash (g) 0.61 0.15 0.01 0.13 0.05 0.0 0.0 0.09 1.05 4.2
Calories (kcal) 52.663 16.803 9.12 50.19 16.85 0.722 3.024 15.73 165.102 660.408
Starch (g) 7.75 1.02 n/a n/a n/a n/a n/a n/a 8.76 35.04
Sucrose (g) 1.54 0.45 2.27 n/a n/a n/a n/a 0.01 4.28 17.12
Glucose (dextrose) (g) 0.59 0.94 0.03 n/a n/a n/a n/a 0.02 1.58 6.32
Fructose (g) 0.43 0.92 0.03 n/a n/a n/a n/a 0.01 1.38 5.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 47.32 14.14 0.03 1.16 0.39 0.01 0.55 8.34 71.95 287.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 2.31 2.33 0.0 0.0 0.04 0.13 0.08 7.45 29.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 18.371 0.944 1.992 0.21 0.071 0.253 0.116 5.83 27.786 111.144
Iron (mg) 0.37 0.05 0.02 0.0 0.0 0.0 0.0 0.2 0.65 2.6
Magnesium (mg) 15.309 5.098 0.216 0.21 0.071 0.252 0.126 1.32 22.601 90.404
Phosphorus (mg) 28.781 4.154 0.096 0.35 0.118 0.293 0.063 21.01 54.864 219.456
Potassium (mg) 206.365 67.59 3.192 1.26 0.423 0.481 1.554 14.74 295.606 1182.424
Sodium (mg) 33.68 0.189 0.672 66.01 22.161 0.022 0.095 15.4 138.228 552.912
Zinc (mg) 0.18 0.03 0.0 0.0 0.0 0.0 0.0 0.12 0.34 1.36
Copper (mg) 0.092 0.015 0.001 0.0 0.0 0.001 0.001 0.011 0.121 0.484
Manganese (mg) 0.159 0.051 0.001 n/a n/a 0.004 0.002 0.004 0.222 0.888
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3.5 4.1 16.4
Vitamin A, IU (IU) 8687.551 12.083 0.0 249.97 83.919 0.14 0.0 53.57 9087.233 36348.932
Retinol (mcg) 0.0 0.0 0.0 53.76 18.048 0.0 0.0 15.29 87.098 348.392
Vitamin A, RAE (mcg_RAE) 434.163 0.566 0.0 57.33 19.247 0.007 0.0 15.4 526.713 2106.852
Beta Carotene (mcg) 5210.571 4.909 0.0 42.7 14.335 0.022 0.0 1.1 5273.637 21094.548
Vitamin E (mg) 0.16 0.02 0.0 0.63 0.21 0.0 0.0 0.11 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 0.0 0.0 0.0 0.0 0.0 36.41 40.564 162.256
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.049 0.006 0.0 0.001 0.0 0.0 0.0 0.008 0.064 0.256
Riboflavin (mg) 0.037 0.013 0.0 0.003 0.001 0.0 0.001 0.053 0.108 0.432
Niacin (mg) 0.343 0.126 0.003 0.001 0.0 0.002 0.005 0.008 0.488 1.952
Pantothenic acid (mg) 0.49 0.062 0.003 0.0 0.0 n/a 0.0 0.158 0.714 2.856
Vitamin B-6 (mg) 0.129 0.07 0.001 0.001 0.0 0.0 0.0 0.015 0.216 0.864
Folate (mcg) 6.736 3.776 0.024 0.07 0.024 0.105 0.0 5.17 15.904 63.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.15 0.6
Choline (mg) 7.5 1.9 0.1 0.9 0.3 0.0 n/a 27.6 38.2 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 n/a n/a n/a n/a n/a 0.019 0.039 0.156
Threonine (g) 0.049 0.006 n/a n/a n/a n/a n/a 0.062 0.116 0.464
Isoleucine (g) 0.037 0.006 n/a n/a n/a n/a n/a 0.074 0.116 0.464
Leucine (g) 0.055 0.013 n/a n/a n/a n/a n/a 0.12 0.188 0.752
Lysine (g) 0.043 0.009 n/a n/a n/a n/a n/a 0.1 0.152 0.608
Methionine (g) 0.018 0.002 n/a n/a n/a n/a n/a 0.042 0.062 0.248
Cystine (g) 0.012 0.002 n/a n/a n/a n/a n/a 0.03 0.044 0.176
Phenylalanine (g) 0.055 0.009 n/a n/a n/a n/a n/a 0.075 0.139 0.556
Tyrosine (g) 0.018 0.002 n/a n/a n/a n/a n/a 0.055 0.075 0.3
Valine (g) 0.055 0.009 n/a n/a n/a n/a n/a 0.095 0.159 0.636
Arginine (g) 0.037 0.009 n/a n/a n/a n/a n/a 0.09 0.136 0.544
Histidine (g) 0.018 0.015 n/a n/a n/a n/a n/a 0.034 0.068 0.272
Alanine (g) 0.049 0.008 n/a n/a n/a n/a n/a 0.081 0.138 0.552
Aspartic acid (g) 0.233 0.023 n/a n/a n/a n/a n/a 0.146 0.402 1.608
Glutamic acid (g) 0.098 0.028 n/a n/a n/a n/a n/a 0.185 0.311 1.244
Glycine (g) 0.037 0.008 n/a n/a n/a n/a n/a 0.047 0.092 0.368
Proline (g) 0.031 0.006 n/a n/a n/a n/a n/a 0.056 0.092 0.368
Serine (g) 0.055 0.008 n/a n/a n/a n/a n/a 0.107 0.169 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a n/a n/a 1.042 0.35 n/a n/a n/a 1.392 5.568
Saturated Fat (g) 0.012 0.021 0.0 1.063 0.357 0.036 0.0 0.341 1.83 7.32
Phytosterols (mg) 7.348 3.021 n/a n/a n/a 0.085 n/a n/a 10.454 41.816
Monounsaturated Fat (g) 0.0 0.006 0.0 2.722 0.914 0.004 0.0 0.419 4.065 16.26
Polyunsaturated (g) 0.006 0.013 0.0 1.701 0.571 0.0 0.0 0.15 2.441 9.764