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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 c. Israeli couscous cooked
1 pkt goat cheese - (2 1/2 ounce) crumbled Fennel fronds for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel bulb
28.08g 		olive oil
18.0g 		lemon juice
20.33g 		basil
1.28g 		parsley
4.75g 		garlics
1.31g 		salt
0.5g 		bell pepper
16.26g 		olives
18.0g 		onions
16.0g 		bibb lettuce
120.62g 		goat cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.08 0.04 0.14 0.08 0.0 0.16 0.0 0.29 1.63 n/a 2.77 16.62
Total Fat (g) 0.06 18.0 0.0 0.01 0.04 0.01 0.0 0.05 18.0 0.03 0.27 n/a 36.45 218.7
Carbohydrates (g) 2.05 0.0 1.75 0.03 0.3 0.43 0.0 0.98 0.0 1.17 2.69 n/a 9.41 56.46
Ash (g) 0.29 0.0 0.05 0.02 0.1 0.02 0.5 0.08 n/a 0.13 0.69 n/a 1.88 11.28
Calories (kcal) 8.705 159.12 5.083 0.294 1.71 1.944 0.0 5.042 159.12 5.12 15.681 n/a 361.819 2170.914
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.32 n/a n/a 0.52 n/a 0.83 4.98
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.37 n/a n/a 0.62 n/a 0.98 5.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.33 0.0 18.45 1.18 4.17 0.76 0.0 15.0 0.0 14.37 115.35 n/a 194.61 1167.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.49 0.0 0.04 0.01 0.0 0.68 0.0 0.37 1.13 n/a 2.73 16.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.4 1.3 n/a 3.2 19.2
Calcium (mg) 13.759 0.18 1.423 2.266 6.555 2.362 0.12 1.138 0.18 11.52 42.217 n/a 81.721 490.326
Iron (mg) 0.2 0.1 0.01 0.04 0.29 0.02 0.0 0.07 0.1 0.24 1.5 n/a 2.57 15.42
Magnesium (mg) 4.774 0.0 1.22 0.819 2.375 0.326 0.005 1.952 0.0 3.2 15.681 n/a 30.351 182.106
Phosphorus (mg) 14.04 0.0 1.22 0.717 2.755 1.997 0.0 4.228 0.0 5.92 39.805 n/a 70.682 424.092
Potassium (mg) 116.251 0.18 25.213 3.776 26.315 5.233 0.04 34.316 0.18 44.16 287.076 n/a 542.74 3256.44
Sodium (mg) 14.602 0.36 0.203 0.051 2.66 0.222 193.79 0.651 0.36 2.56 6.031 n/a 221.49 1328.94
Zinc (mg) 0.06 0.0 0.01 0.01 0.05 0.02 0.0 0.04 0.0 0.06 0.24 n/a 0.49 2.94
Copper (mg) 0.02 0.0 0.006 0.005 0.007 0.004 0.0 0.003 0.0 0.013 0.024 n/a 0.082 0.492
Manganese (mg) 0.053 0.0 0.002 0.015 0.008 0.022 0.001 0.018 n/a 0.026 0.217 n/a 0.361 2.166
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 n/a 1.2 7.2
Vitamin A, IU (IU) 37.627 0.0 4.067 67.52 400.14 0.117 0.0 509.205 n/a 159.52 3994.934 n/a 5173.131 31038.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.966 0.0 0.203 3.379 19.998 0.0 0.0 25.533 0.0 8.0 200.229 n/a 259.308 1555.848
Beta Carotene (mcg) n/a 0.0 0.61 40.218 240.065 0.065 0.0 264.117 0.0 95.68 2396.719 n/a 3037.474 18224.844
Vitamin E (mg) n/a 2.58 0.03 0.01 0.04 0.0 0.0 0.26 2.58 0.09 0.22 n/a 5.81 34.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.83 72.32 264.148 0.209 0.0 8.294 0.0 181.92 1475.183 n/a 2003.903 12023.418
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 0.03 n/a n/a 0.02 n/a n/a 0.33 n/a 0.53 3.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 9.4 0.2 6.3 0.4 0.0 20.8 0.0 3.0 4.5 n/a 47.9 287.4
Thiamin (mg) 0.003 0.0 0.006 0.0 0.004 0.003 0.0 0.008 0.0 0.01 0.072 n/a 0.106 0.636
Riboflavin (mg) 0.008 0.0 0.002 0.001 0.005 0.001 0.0 0.015 0.0 0.013 0.072 n/a 0.117 0.702
Niacin (mg) 0.18 0.0 0.02 0.012 0.062 0.009 0.0 0.159 0.0 0.085 0.434 n/a 0.961 5.766
Pantothenic acid (mg) 0.065 0.0 0.02 0.003 0.019 0.008 0.0 0.052 n/a 0.013 0.181 n/a 0.36 2.16
Vitamin B-6 (mg) 0.014 0.0 0.01 0.002 0.004 0.016 0.0 0.047 0.0 0.01 0.096 n/a 0.2 1.2
Folate (mcg) 7.582 0.0 2.643 0.87 7.22 0.039 0.0 7.481 0.0 10.24 88.053 n/a 124.128 744.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 1.0 0.1 0.6 0.3 0.0 0.9 0.1 0.9 10.1 n/a 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.002 0.001 0.0 0.002 n/a 0.003 0.012 n/a 0.021 0.126
Threonine (g) n/a 0.0 n/a 0.001 0.006 0.002 0.0 0.007 n/a 0.011 0.048 n/a 0.075 0.45
Isoleucine (g) n/a 0.0 n/a 0.001 0.006 0.003 0.0 0.003 n/a 0.013 0.048 n/a 0.074 0.444
Leucine (g) n/a 0.0 n/a 0.002 0.01 0.004 0.0 0.007 n/a 0.018 0.084 n/a 0.125 0.75
Lysine (g) n/a 0.0 n/a 0.001 0.009 0.004 0.0 0.007 n/a 0.014 0.072 n/a 0.107 0.642
Methionine (g) n/a 0.0 n/a 0.001 0.002 0.001 0.0 0.002 n/a 0.003 0.012 n/a 0.02 0.12
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.003 n/a n/a 0.012 n/a 0.017 0.102
Phenylalanine (g) n/a 0.0 n/a 0.002 0.007 0.002 0.0 0.008 n/a 0.01 0.06 n/a 0.089 0.534
Tyrosine (g) n/a 0.0 n/a 0.001 0.004 0.001 0.0 0.002 n/a 0.008 0.024 n/a 0.04 0.24
Valine (g) n/a 0.0 n/a 0.002 0.008 0.004 0.0 0.005 n/a 0.013 0.06 n/a 0.092 0.552
Arginine (g) n/a 0.0 n/a 0.002 0.006 0.008 0.0 0.007 n/a 0.021 0.06 n/a 0.103 0.618
Histidine (g) n/a 0.0 n/a 0.001 0.003 0.001 0.0 0.003 n/a 0.005 0.024 n/a 0.037 0.222
Alanine (g) n/a 0.0 n/a 0.002 0.01 0.002 0.0 0.005 n/a 0.013 0.06 n/a 0.091 0.546
Aspartic acid (g) n/a 0.0 n/a 0.004 0.014 0.006 0.0 0.046 n/a 0.027 0.169 n/a 0.266 1.596
Glutamic acid (g) n/a 0.0 n/a 0.004 0.012 0.011 0.0 0.034 n/a 0.061 0.253 n/a 0.374 2.244
Glycine (g) n/a 0.0 n/a 0.002 0.007 0.003 0.0 0.005 n/a 0.014 0.048 n/a 0.079 0.474
Proline (g) n/a 0.0 n/a 0.001 0.01 0.001 0.0 0.003 n/a 0.019 0.048 n/a 0.083 0.498
Serine (g) n/a 0.0 n/a 0.001 0.007 0.002 0.0 0.008 n/a 0.013 0.06 n/a 0.092 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.486 0.0 0.001 0.006 0.001 0.0 0.005 2.486 0.005 0.036 n/a 5.025 30.15
Phytosterols (mg) n/a 39.78 n/a n/a 0.238 n/a 0.0 n/a n/a n/a n/a n/a 40.018 240.108
Monounsaturated Fat (g) n/a 13.133 0.0 0.001 0.014 0.0 0.0 0.0 13.133 0.005 0.012 n/a 26.298 157.788
Polyunsaturated (g) n/a 1.894 0.0 0.005 0.006 0.003 0.0 0.011 1.894 0.011 0.145 n/a 3.968 23.808