Receta Israeli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x hothouse (seedless) cucumber, peeled and cut into 1/2 inch dice, or possibly 1 medium cucumber, seeded and cut into 1/2 inch dice

1 x to 2 Tbsp. extra virgin extra virgin olive oil

1 x to 2 Tbsp. fresh lemon juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 447.72g	pepper 0.64g	Total Per Serving	Total for Recipe
Protein (g)	3.94	0.01	3.95	3.95
Total Fat (g)	0.9	0.0	0.9	0.9
Carbohydrates (g)	17.55	0.04	17.59	17.59
Ash (g)	2.24	0.0	2.24	2.24
Calories (kcal)	80.59	0.198	80.788	80.788
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	5.6	0.01	5.61	5.61
Fructose (g)	6.13	0.01	6.15	6.15
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	423.1	0.59	423.69	423.69
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.78	0.03	11.8	11.8
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.4	0.0	5.4	5.4
Calcium (mg)	44.772	0.045	44.817	44.817
Iron (mg)	1.21	0.0	1.21	1.21
Magnesium (mg)	49.249	0.077	49.326	49.326
Phosphorus (mg)	107.453	0.166	107.619	107.619
Potassium (mg)	1061.096	1.35	1062.446	1062.446
Sodium (mg)	22.386	0.026	22.412	22.412
Zinc (mg)	0.76	0.0	0.76	0.76
Copper (mg)	0.269	0.0	0.269	0.269
Manganese (mg)	0.492	0.001	0.493	0.493
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	3729.508	20.026	3749.533	3749.533
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	188.042	1.004	189.047	189.047
Beta Carotene (mcg)	2010.263	10.387	2020.65	2020.65
Vitamin E (mg)	2.42	0.01	2.43	2.43
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	11519.836	0.0	11519.836	11519.836
Lutein + zeaxanthin (mcg)	550.696	0.326	551.022	551.022
Tocopherol, beta (mg)	0.04	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.54	0.0	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	56.9	0.8	57.7	57.7
Thiamin (mg)	0.179	0.0	0.179	0.179
Riboflavin (mg)	0.09	0.001	0.09	0.09
Niacin (mg)	2.642	0.006	2.648	2.648
Pantothenic acid (mg)	0.403	0.002	0.405	0.405
Vitamin B-6 (mg)	0.358	0.002	0.36	0.36
Folate (mcg)	67.158	0.294	67.452	67.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	30.0	0.0	30.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.0	0.045	0.045
Threonine (g)	0.134	0.0	0.135	0.135
Isoleucine (g)	0.09	0.0	0.09	0.09
Leucine (g)	0.134	0.0	0.135	0.135
Lysine (g)	0.134	0.0	0.135	0.135
Methionine (g)	0.045	0.0	0.045	0.045
Cystine (g)	0.045	0.0	0.045	0.045
Phenylalanine (g)	0.313	0.0	0.314	0.314
Tyrosine (g)	0.045	0.0	0.045	0.045
Valine (g)	0.09	0.0	0.09	0.09
Arginine (g)	0.09	0.0	0.09	0.09
Histidine (g)	0.045	0.0	0.045	0.045
Alanine (g)	0.134	0.0	0.135	0.135
Aspartic acid (g)	0.627	0.002	0.629	0.629
Glutamic acid (g)	1.925	0.001	1.927	1.927
Glycine (g)	0.09	0.0	0.09	0.09
Proline (g)	0.09	0.0	0.09	0.09
Serine (g)	0.134	0.0	0.135	0.135
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.0	0.135	0.135
Phytosterols (mg)	31.34	n/a	31.34	31.34
Monounsaturated Fat (g)	0.134	0.0	0.134	0.134
Polyunsaturated (g)	0.358	0.0	0.359	0.359