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Receta It's a cruel, cruel, cruel Summer. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sugar Snap Pea Soup with Spicy Arugula Crema and Parmesan Garlic Croutons
salt and white pepper tt
fresh grated nutmeg
a few dashes of hot sauce
salt and pepper tt
a few slices of day old bread (white, rye, whatever you like), diced into cubes
salt tt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar snap peas
852.75g 		shallots
8.8g 		garlic
2.61g 		chicken stock
720.0g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		butter
28.4g 		lemon juice
10.17g 		cream
60.0g 		cream
115.0g 		arugula
12.0g 		parsley
3.61g 		parmigiano-reggiano
20.0g 		pepper
0.0g 		salt
0.0g 		garlic
5.6g 		parmigiano-reggiano
40.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.88 0.22 0.17 18.14 n/a n/a n/a 0.24 0.04 1.23 2.38 0.31 0.11 7.15 n/a n/a 0.94 14.3 n/a 69.11 69.11
Total Fat (g) 1.71 0.01 0.01 8.64 n/a n/a n/a 23.04 0.0 22.2 22.69 0.08 0.03 5.17 n/a n/a 0.04 10.33 n/a 93.94 93.94
Carbohydrates (g) 64.38 1.48 0.86 25.42 n/a n/a n/a 0.02 0.88 1.67 3.31 0.44 0.23 0.64 n/a n/a 4.07 1.29 n/a 104.69 104.69
Ash (g) 4.78 0.07 0.04 4.54 n/a n/a n/a 0.6 0.03 0.27 0.98 0.17 0.08 n/a n/a n/a 0.18 n/a n/a 11.73 11.73
Calories (kcal) 358.155 6.336 3.889 259.2 n/a n/a n/a 203.628 2.543 207.0 221.95 3.0 1.3 78.4 n/a n/a 18.592 156.8 n/a 1520.792 1520.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 4.03
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 758.01 7.02 1.53 663.48 n/a n/a n/a 4.51 9.23 34.63 85.63 11.01 3.17 5.83 n/a n/a 0.36 11.66 n/a 1596.06 1596.06
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 34.11 n/a 0.03 11.38 n/a n/a n/a 0.02 0.24 0.07 4.03 0.25 0.03 0.16 n/a n/a 1.36 0.32 n/a 51.98 51.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.0 n/a 23.1 23.1
Calcium (mg) 366.682 3.256 4.724 21.6 n/a n/a n/a 6.816 0.712 39.0 126.5 19.2 4.982 236.8 n/a n/a 4.48 473.6 n/a 1308.352 1308.352
Iron (mg) 17.74 0.11 0.04 1.51 n/a n/a n/a 0.01 0.0 0.02 0.2 0.18 0.22 0.16 n/a n/a 0.15 0.33 n/a 20.67 20.67
Magnesium (mg) 204.66 1.848 0.653 28.8 n/a n/a n/a 0.568 0.61 4.2 11.5 5.64 1.805 8.8 n/a n/a 3.248 17.6 n/a 289.932 289.932
Phosphorus (mg) 451.957 5.28 3.993 194.4 n/a n/a n/a 6.816 0.61 37.2 132.25 6.24 2.094 138.8 n/a n/a 23.352 277.6 n/a 1280.592 1280.592
Potassium (mg) 1705.498 29.392 10.466 756.0 n/a n/a n/a 6.816 12.611 45.0 162.15 44.28 19.999 18.4 n/a n/a 61.656 36.8 n/a 2909.069 2909.069
Sodium (mg) 34.11 1.056 0.444 1029.6 n/a n/a n/a 163.584 0.102 22.8 92.0 3.24 2.022 320.4 n/a n/a 1.456 640.8 n/a 2311.613 2311.613
Zinc (mg) 2.3 0.04 0.03 1.01 n/a n/a n/a 0.03 0.01 0.14 0.44 0.06 0.04 0.55 n/a n/a 0.15 1.1 n/a 5.87 5.87
Copper (mg) 0.682 0.008 0.008 0.36 n/a n/a n/a 0.0 0.003 0.006 0.023 0.01 0.005 0.006 n/a n/a 0.008 0.012 n/a 1.131 1.131
Manganese (mg) 2.047 0.026 0.044 n/a n/a n/a n/a 0.0 0.001 0.0 0.012 0.038 0.006 n/a n/a n/a 0.031 n/a n/a 2.203 2.203
Selenium (mcg) 6.0 0.1 0.4 15.8 n/a n/a n/a 0.3 0.0 0.3 3.0 0.0 0.0 4.5 n/a n/a 2.1 9.0 n/a 41.5 41.5
Vitamin A, IU (IU) 9269.384 104.72 0.235 21.6 n/a n/a n/a 709.716 2.034 882.0 662.4 284.76 304.106 n/a n/a n/a 0.0 n/a n/a 12240.955 12240.955
Retinol (mcg) 0.0 0.0 0.0 7.2 n/a n/a n/a 190.564 0.0 243.0 184.0 0.0 0.0 40.2 n/a n/a 0.0 80.4 n/a 745.364 745.364
Vitamin A, RAE (mcg_RAE) 460.485 5.28 0.0 7.2 n/a n/a n/a 194.256 0.102 246.6 186.3 14.28 15.198 41.4 n/a n/a 0.0 82.8 n/a 1253.9 1253.9
Beta Carotene (mcg) 5372.32 n/a 0.131 0.0 n/a n/a n/a 44.872 0.305 43.2 29.9 170.88 182.449 13.2 n/a n/a 0.0 26.4 n/a 5883.657 5883.657
Vitamin E (mg) 3.33 n/a 0.0 0.22 n/a n/a n/a 0.66 0.02 0.64 0.51 0.05 0.03 0.04 n/a n/a 0.04 0.09 n/a 5.61 5.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 31.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.104 47.104
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6310.344 n/a 0.418 7.2 n/a n/a n/a 0.0 0.915 0.0 0.0 426.6 200.752 0.0 n/a n/a 0.0 0.0 n/a 6946.229 6946.229
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 511.6 0.7 0.8 1.4 n/a n/a n/a 0.0 4.7 0.4 1.0 1.8 4.8 0.0 n/a n/a 1.0 0.0 n/a 528.3 528.3
Thiamin (mg) 1.279 0.005 0.005 0.288 n/a n/a n/a 0.003 0.003 0.012 0.046 0.005 0.003 0.008 n/a n/a 0.026 0.016 n/a 1.7 1.7
Riboflavin (mg) 0.682 0.002 0.003 0.648 n/a n/a n/a 0.009 0.001 0.066 0.196 0.011 0.004 0.066 n/a n/a 0.008 0.132 n/a 1.827 1.827
Niacin (mg) 5.116 0.018 0.018 11.376 n/a n/a n/a 0.011 0.01 0.024 0.127 0.037 0.047 0.054 n/a n/a 0.039 0.108 n/a 16.986 16.986
Pantothenic acid (mg) 6.396 0.026 0.016 n/a n/a n/a n/a 0.031 0.01 0.156 0.391 0.053 0.014 n/a n/a n/a n/a n/a n/a 7.092 7.092
Vitamin B-6 (mg) 1.364 0.031 0.032 0.432 n/a n/a n/a 0.0 0.005 0.018 0.069 0.008 0.003 0.018 n/a n/a 0.165 0.036 n/a 2.182 2.182
Folate (mcg) 358.155 2.992 0.078 36.0 n/a n/a n/a 0.852 1.322 2.4 8.05 11.64 5.487 1.4 n/a n/a 0.112 2.8 n/a 431.288 431.288
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 0.11 0.32 0.0 0.0 0.24 n/a n/a 0.0 0.48 n/a 1.2 1.2
Choline (mg) 148.4 n/a 0.6 66.2 n/a n/a n/a 5.3 0.5 10.1 22.1 1.8 0.5 3.1 n/a n/a 3.8 6.2 n/a 268.6 268.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.256 0.003 0.002 n/a n/a n/a n/a 0.003 n/a 0.018 0.046 n/a 0.002 n/a n/a n/a 0.012 n/a n/a 0.341 0.341
Threonine (g) 0.853 0.009 0.004 n/a n/a n/a n/a 0.011 n/a 0.054 0.138 n/a 0.004 n/a n/a n/a 0.026 n/a n/a 1.1 1.1
Isoleucine (g) 1.364 0.01 0.006 n/a n/a n/a n/a 0.014 n/a 0.072 0.161 n/a 0.004 n/a n/a n/a 0.036 n/a n/a 1.668 1.668
Leucine (g) 1.961 0.013 0.008 n/a n/a n/a n/a 0.023 n/a 0.12 0.311 n/a 0.007 n/a n/a n/a 0.058 n/a n/a 2.501 2.501
Lysine (g) 1.705 0.011 0.007 n/a n/a n/a n/a 0.02 n/a 0.096 0.265 n/a 0.006 n/a n/a n/a 0.032 n/a n/a 2.143 2.143
Methionine (g) 0.085 0.003 0.002 n/a n/a n/a n/a 0.006 n/a 0.03 0.081 n/a 0.001 n/a n/a n/a 0.019 n/a n/a 0.227 0.227
Cystine (g) 0.256 n/a 0.002 n/a n/a n/a n/a 0.003 n/a 0.012 0.035 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.317 0.317
Phenylalanine (g) 0.767 0.007 0.005 n/a n/a n/a n/a 0.011 n/a 0.06 0.15 n/a 0.005 n/a n/a n/a 0.027 n/a n/a 1.032 1.032
Tyrosine (g) 0.853 0.006 0.002 n/a n/a n/a n/a 0.011 n/a 0.06 0.15 n/a 0.003 n/a n/a n/a 0.012 n/a n/a 1.097 1.097
Valine (g) 2.302 0.01 0.008 n/a n/a n/a n/a 0.017 n/a 0.084 0.196 n/a 0.006 n/a n/a n/a 0.04 n/a n/a 2.662 2.662
Arginine (g) 1.109 0.016 0.016 n/a n/a n/a n/a 0.009 n/a 0.042 0.115 n/a 0.004 n/a n/a n/a 0.094 n/a n/a 1.404 1.404
Histidine (g) 0.171 0.004 0.003 n/a n/a n/a n/a 0.006 n/a 0.036 0.092 n/a 0.002 n/a n/a n/a 0.017 n/a n/a 0.33 0.33
Alanine (g) 0.512 0.01 0.003 n/a n/a n/a n/a 0.009 n/a 0.042 0.115 n/a 0.007 n/a n/a n/a 0.02 n/a n/a 0.717 0.717
Aspartic acid (g) 1.961 0.02 0.013 n/a n/a n/a n/a 0.017 n/a 0.096 0.253 n/a 0.01 n/a n/a n/a 0.072 n/a n/a 2.443 2.443
Glutamic acid (g) 3.837 0.046 0.021 n/a n/a n/a n/a 0.051 n/a 0.258 0.656 n/a 0.009 n/a n/a n/a 0.119 n/a n/a 4.997 4.997
Glycine (g) 0.597 0.011 0.005 n/a n/a n/a n/a 0.006 n/a 0.024 0.069 n/a 0.005 n/a n/a n/a 0.03 n/a n/a 0.746 0.746
Proline (g) 0.512 0.015 0.003 n/a n/a n/a n/a 0.023 n/a 0.12 0.299 n/a 0.008 n/a n/a n/a 0.015 n/a n/a 0.993 0.993
Serine (g) 1.109 0.01 0.005 n/a n/a n/a n/a 0.014 n/a 0.066 0.184 n/a 0.005 n/a n/a n/a 0.028 n/a n/a 1.42 1.42
Cholesterol (mg) 0.0 0.0 0.0 21.6 n/a n/a n/a 61.06 0.0 82.2 59.8 0.0 0.0 13.6 n/a n/a 0.0 27.2 n/a 265.46 265.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.002 0.002 2.304 n/a n/a n/a 14.589 0.0 13.818 13.237 0.011 0.005 3.282 n/a n/a 0.008 6.564 n/a 54.162 54.162
Phytosterols (mg) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.181 n/a n/a n/a 0.448 n/a n/a 1.069 1.069
Monounsaturated Fat (g) 0.171 0.001 0.0 4.176 n/a n/a n/a 5.97 0.0 6.414 5.831 0.006 0.011 1.504 n/a n/a 0.001 3.008 n/a 27.092 27.092
Polyunsaturated (g) 0.767 0.004 0.007 1.512 n/a n/a n/a 0.863 0.0 0.822 0.966 0.038 0.004 0.114 n/a n/a 0.021 0.228 n/a 5.347 5.347