Receta It's a Miracle! Gro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
super easy vegetable cream cheese spread you can make with your home grown
room temperature)
finely
Your Gro-ables herbs to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		herbs
5.0g 		cream cheese
127.58g 		onions
48.0g 		carrots
108.58g 		salt
0.75g 		pepper
0.26g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 7.57 0.88 1.01 0.0 0.03 0.15 9.67 9.67
Total Fat (g) 4.06 43.68 0.09 0.26 0.0 0.01 0.02 48.12 48.12
Carbohydrates (g) 0.0 5.19 3.52 10.4 0.0 0.17 1.19 20.48 20.48
Ash (g) 0.11 1.68 0.39 1.05 0.75 0.01 0.57 4.56 4.56
Calories (kcal) 35.85 436.324 15.36 44.518 0.0 0.663 6.24 538.954 538.954
Starch (g) n/a 0.45 n/a 1.55 n/a n/a n/a 2.0 2.0
Sucrose (g) n/a 0.0 n/a 3.9 n/a n/a n/a 3.9 3.9
Glucose (dextrose) (g) n/a 0.0 n/a 0.64 n/a n/a n/a 0.64 0.64
Fructose (g) n/a 0.0 n/a 0.6 n/a n/a n/a 0.6 0.6
Lactose (g) n/a 4.1 n/a 0.0 n/a n/a n/a 4.1 4.1
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 69.45 43.12 95.87 0.0 0.03 4.08 213.34 213.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 1.12 5.15 0.0 0.0 0.63 11.0 11.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 3.0 0.0 0.1 0.4 4.7 4.7
Calcium (mg) 1.2 125.028 34.56 35.831 0.18 1.136 1.2 199.136 199.136
Iron (mg) 0.0 0.48 0.71 0.33 0.0 0.08 0.05 1.65 1.65
Magnesium (mg) 0.1 11.482 9.6 13.03 0.008 0.504 0.72 35.444 35.444
Phosphorus (mg) 1.2 135.235 17.76 38.003 0.0 0.45 3.12 195.768 195.768
Potassium (mg) 1.2 176.06 132.48 347.456 0.06 3.273 22.2 682.73 682.73
Sodium (mg) 28.8 409.532 7.68 74.92 290.685 0.114 80.28 892.011 892.011
Zinc (mg) 0.0 0.65 0.19 0.26 0.0 0.0 0.01 1.12 1.12
Copper (mg) 0.0 0.026 0.038 0.054 0.0 0.003 0.008 0.129 0.129
Manganese (mg) 0.0 0.013 0.077 0.152 0.001 0.015 n/a 0.257 0.257
Selenium (mcg) 0.1 3.1 0.3 0.1 0.0 0.0 0.1 3.6 3.6
Vitamin A, IU (IU) 124.95 1613.887 478.56 18139.375 0.0 0.777 40.8 20398.349 20398.349
Retinol (mcg) 33.55 458.012 0.0 0.0 0.0 0.0 0.0 491.562 491.562
Vitamin A, RAE (mcg_RAE) 34.2 461.84 24.0 906.643 0.0 0.039 2.04 1428.762 1428.762
Beta Carotene (mcg) 7.9 52.308 287.04 8995.853 0.0 0.406 24.12 9367.626 9367.626
Vitamin E (mg) 0.12 0.83 0.26 0.72 0.0 0.0 0.12 2.04 2.04
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.016 769.14 770.241 770.241
Lutein + zeaxanthin (mcg) 0.0 0.0 545.76 277.965 0.0 0.533 0.06 824.318 824.318
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 n/a 0.01 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.0 6.4 0.0 0.1 1.0 16.4 16.4
Thiamin (mg) 0.001 0.026 0.029 0.076 0.0 0.0 0.005 0.137 0.137
Riboflavin (mg) 0.002 0.166 0.038 0.065 0.0 0.001 0.004 0.276 0.276
Niacin (mg) 0.002 0.191 0.254 1.064 0.0 0.003 0.096 1.611 1.611
Pantothenic acid (mg) 0.006 0.727 0.038 0.293 0.0 n/a n/a 1.064 1.064
Vitamin B-6 (mg) 0.0 0.051 0.029 0.152 0.0 0.001 0.01 0.242 0.242
Folate (mcg) 0.15 14.034 30.72 20.63 0.0 0.026 0.54 66.1 66.1
Vitamin B-12 (mcg) 0.01 0.32 0.0 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) 0.9 34.7 2.7 9.6 0.0 0.0 0.8 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.089 0.01 0.011 0.0 n/a n/a 0.11 0.11
Threonine (g) 0.002 0.293 0.034 0.206 0.0 n/a n/a 0.535 0.535
Isoleucine (g) 0.003 0.408 0.038 0.087 0.0 n/a n/a 0.536 0.536
Leucine (g) 0.004 0.842 0.053 0.109 0.0 n/a n/a 1.007 1.007
Lysine (g) 0.004 0.727 0.043 0.109 0.0 n/a n/a 0.882 0.882
Methionine (g) 0.001 0.242 0.01 0.022 0.0 n/a n/a 0.275 0.275
Cystine (g) 0.001 0.051 n/a 0.087 0.0 n/a n/a 0.138 0.138
Phenylalanine (g) 0.002 0.37 0.029 0.065 0.0 n/a n/a 0.466 0.466
Tyrosine (g) 0.002 0.383 0.024 0.043 0.0 n/a n/a 0.452 0.452
Valine (g) 0.003 0.51 0.038 0.076 0.0 n/a n/a 0.628 0.628
Arginine (g) 0.002 0.306 0.062 0.098 0.0 n/a n/a 0.468 0.468
Histidine (g) 0.001 0.23 0.014 0.043 0.0 n/a n/a 0.288 0.288
Alanine (g) 0.002 0.23 0.038 0.119 0.0 n/a n/a 0.389 0.389
Aspartic acid (g) 0.003 0.651 0.082 0.206 0.0 n/a n/a 0.942 0.942
Glutamic acid (g) 0.009 1.659 0.182 0.402 0.0 n/a n/a 2.252 2.252
Glycine (g) 0.001 0.179 0.043 0.054 0.0 n/a n/a 0.277 0.277
Proline (g) 0.004 0.855 0.058 0.054 0.0 n/a n/a 0.971 0.971
Serine (g) 0.003 0.472 0.038 0.054 0.0 n/a n/a 0.567 0.567
Cholesterol (mg) 10.75 140.338 0.0 0.0 0.0 0.0 0.0 151.088 151.088
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 24.61 0.014 0.043 0.0 0.003 0.003 27.242 27.242
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 1.051 10.997 0.014 0.011 0.0 0.003 0.002 12.079 12.079
Polyunsaturated (g) 0.152 1.837 0.034 0.13 0.0 0.003 0.009 2.165 2.165