Receta It’s Smoothie Time - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. tart cherry juice
1 tablespoon hemp seeds
1 T. Agave nectar
2 “cubes” of frozen Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
172.8g 		blueberries
155.0g 		dates
192.0g 		chia
4.93g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 4.94 0.65 3.48 0.77 1.36 11.2 11.2
Total Fat (g) 0.67 0.99 0.29 1.52 9.97 13.44 13.44
Carbohydrates (g) 6.27 18.86 143.94 2.16 5.8 177.04 177.04
Ash (g) 2.97 0.28 3.34 0.24 n/a 6.83 6.83
Calories (kcal) 39.744 79.05 531.84 24.157 108.8 783.591 783.591
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 1.02 n/a n/a 1.14 1.14
Glucose (dextrose) (g) 0.19 n/a 64.67 n/a n/a 64.86 64.86
Fructose (g) 0.26 n/a 61.34 n/a n/a 61.6 61.6
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.58 n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 157.94 134.21 40.93 0.24 49.8 383.13 383.13
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.73 13.1 127.62 n/a 0.45 141.89 141.89
Galactose (g) 0.17 n/a 0.0 n/a n/a 0.17 0.17
Dietary Fiber (g) 3.8 4.2 12.9 1.9 4.6 27.3 27.3
Calcium (mg) 171.072 12.4 122.88 31.108 8.16 345.62 345.62
Iron (mg) 4.68 0.28 1.73 n/a 0.37 7.06 7.06
Magnesium (mg) 136.512 7.75 103.68 n/a 19.72 267.662 267.662
Phosphorus (mg) 84.672 17.05 119.04 46.736 35.36 302.858 302.858
Potassium (mg) 964.224 83.7 1336.32 7.888 329.8 2721.932 2721.932
Sodium (mg) 136.512 1.55 1.92 0.937 4.76 145.679 145.679
Zinc (mg) 0.92 0.11 0.84 0.17 0.44 2.48 2.48
Copper (mg) 0.225 0.047 0.691 0.009 0.129 1.101 1.101
Manganese (mg) 1.555 0.233 0.576 0.107 n/a 2.471 2.471
Selenium (mcg) 1.7 0.2 n/a n/a 0.3 2.2 2.2
Vitamin A, IU (IU) 16203.456 71.3 286.08 n/a n/a 16560.836 16560.836
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 810.432 3.1 13.44 n/a 4.76 831.732 831.732
Beta Carotene (mcg) 9721.728 43.4 170.88 n/a 42.16 9978.168 9978.168
Vitamin E (mg) 3.51 0.74 n/a n/a 1.41 5.66 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21078.144 105.4 44.16 n/a 184.28 21411.984 21411.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 48.6 3.9 0.0 n/a 6.8 59.2 59.2
Thiamin (mg) 0.138 0.047 0.096 n/a 0.048 0.328 0.328
Riboflavin (mg) 0.328 0.062 0.115 n/a 0.088 0.594 0.594
Niacin (mg) 1.244 0.806 3.091 n/a 1.183 6.325 6.325
Pantothenic acid (mg) 0.121 0.202 1.555 n/a n/a 1.878 1.878
Vitamin B-6 (mg) 0.346 0.093 0.48 n/a 0.177 1.095 1.095
Folate (mcg) 335.232 10.85 28.8 n/a 55.08 429.962 429.962
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 31.1 7.9 19.0 n/a 9.7 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.069 0.0 0.019 0.035 n/a 0.124 0.124
Threonine (g) 0.207 0.016 0.077 0.033 n/a 0.333 0.333
Isoleucine (g) 0.259 0.016 0.096 0.035 n/a 0.405 0.405
Leucine (g) 0.38 0.047 0.154 0.062 n/a 0.642 0.642
Lysine (g) 0.294 0.016 0.096 0.045 n/a 0.451 0.451
Methionine (g) 0.086 0.016 0.038 0.004 n/a 0.145 0.145
Cystine (g) 0.069 0.0 0.096 0.018 n/a 0.183 0.183
Phenylalanine (g) 0.225 0.031 0.096 0.051 n/a 0.402 0.402
Tyrosine (g) 0.19 0.016 0.038 0.025 n/a 0.269 0.269
Valine (g) 0.276 0.031 0.134 0.052 n/a 0.494 0.494
Arginine (g) 0.276 0.031 0.115 0.098 n/a 0.52 0.52
Histidine (g) 0.104 0.016 0.058 0.026 n/a 0.203 0.203
Alanine (g) 0.242 0.031 0.154 0.046 n/a 0.472 0.472
Aspartic acid (g) 0.415 0.047 0.422 0.08 n/a 0.964 0.964
Glutamic acid (g) 0.588 0.078 0.518 0.122 n/a 1.305 1.305
Glycine (g) 0.225 0.031 0.173 0.045 n/a 0.473 0.473
Proline (g) 0.19 0.031 0.211 0.044 n/a 0.477 0.477
Serine (g) 0.173 0.016 0.115 0.05 n/a 0.353 0.353
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.078 n/a 0.157 1.448 1.786 1.786
Phytosterols (mg) 15.552 n/a n/a n/a n/a 15.552 15.552
Monounsaturated Fat (g) 0.017 0.14 n/a 0.105 6.664 6.925 6.925
Polyunsaturated (g) 0.294 0.434 n/a 1.151 1.238 3.116 3.116