Receta It's VeganMoFo 2013 Time, Friends! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices of vegan mozzarella cheese, halved (can substitute with 2 c. vegan shreds)
Brush about 1 tsp of olive oil onto the dough. Then, using a fork, prick holes into the dough
3 c. unbleached all-purposed flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
5.22g 		flour
30.0g 		active
3.5g 		water
177.75g 		olive oil
13.5g 		sugar
6.3g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 4.11 1.34 0.0 0.0 0.0 0.0 5.78 11.56
Total Fat (g) 0.03 0.56 0.16 0.0 13.5 0.0 0.0 14.25 28.5
Carbohydrates (g) 1.73 21.77 1.34 0.0 0.0 6.3 0.0 31.13 62.26
Ash (g) 0.08 0.48 0.25 0.18 0.0 0.0 2.99 3.98 7.96
Calories (kcal) 7.778 101.7 10.325 0.0 119.34 24.381 0.0 263.524 527.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 3.08 0.27 177.57 0.0 0.0 0.01 183.99 367.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.12 0.0 0.0 0.0 6.29 0.0 6.47 12.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.7 0.0 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 9.448 10.2 2.24 5.333 0.135 0.063 0.72 28.139 56.278
Iron (mg) 0.09 1.16 0.58 0.0 0.08 0.0 0.01 1.92 3.84
Magnesium (mg) 1.305 41.4 3.43 1.778 0.0 0.0 0.03 47.943 95.886
Phosphorus (mg) 7.987 103.8 45.15 0.0 0.0 0.0 0.0 156.937 313.874
Potassium (mg) 20.932 121.5 70.0 0.0 0.135 0.126 0.24 212.933 425.866
Sodium (mg) 0.887 1.5 1.75 7.11 0.27 0.0 1162.74 1174.257 2348.514
Zinc (mg) 0.06 0.88 0.22 0.02 0.0 0.0 0.0 1.18 2.36
Copper (mg) 0.016 0.114 0.018 0.018 0.0 0.0 0.001 0.166 0.332
Manganese (mg) 0.087 1.14 0.019 0.0 0.0 0.0 0.003 1.249 2.498
Selenium (mcg) 0.7 21.2 0.8 0.0 0.0 0.0 0.0 22.8 45.6
Vitamin A, IU (IU) 0.47 2.7 0.035 0.0 0.0 0.0 0.0 3.205 6.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.261 1.5 0.0 0.0 0.0 0.0 0.0 1.761 3.522
Vitamin E (mg) 0.0 0.25 0.0 0.0 1.94 0.0 0.0 2.19 4.38
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 66.0 0.0 0.0 0.0 0.0 0.0 66.835 133.67
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.2
Thiamin (mg) 0.01 0.135 0.083 0.0 0.0 0.0 0.0 0.228 0.456
Riboflavin (mg) 0.006 0.066 0.191 0.0 0.0 0.001 0.0 0.264 0.528
Niacin (mg) 0.037 1.911 1.391 0.0 0.0 0.0 0.0 3.339 6.678
Pantothenic acid (mg) 0.031 0.303 0.396 0.0 0.0 0.0 0.0 0.73 1.46
Vitamin B-6 (mg) 0.065 0.102 0.054 0.0 0.0 0.0 0.0 0.221 0.442
Folate (mcg) 0.157 13.2 81.9 0.0 0.0 0.0 0.0 95.257 190.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 9.4 1.1 0.0 0.0 0.0 0.0 11.7 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.063 0.017 n/a 0.0 n/a 0.0 0.083 0.166
Threonine (g) 0.008 0.12 0.07 n/a 0.0 n/a 0.0 0.198 0.396
Isoleucine (g) 0.011 0.153 0.076 n/a 0.0 n/a 0.0 0.241 0.482
Leucine (g) 0.016 0.279 0.107 n/a 0.0 n/a 0.0 0.402 0.804
Lysine (g) 0.014 0.114 0.111 n/a 0.0 n/a 0.0 0.239 0.478
Methionine (g) 0.004 0.063 0.027 n/a 0.0 n/a 0.0 0.094 0.188
Cystine (g) 0.004 0.096 0.018 n/a 0.0 n/a 0.0 0.118 0.236
Phenylalanine (g) 0.009 0.195 0.065 n/a 0.0 n/a 0.0 0.269 0.538
Tyrosine (g) 0.004 0.12 0.055 n/a 0.0 n/a 0.0 0.179 0.358
Valine (g) 0.015 0.186 0.082 n/a 0.0 n/a 0.0 0.283 0.566
Arginine (g) 0.033 0.192 0.074 n/a 0.0 n/a 0.0 0.299 0.598
Histidine (g) 0.006 0.096 0.035 n/a 0.0 n/a 0.0 0.136 0.272
Alanine (g) 0.007 0.147 0.089 n/a 0.0 n/a 0.0 0.242 0.484
Aspartic acid (g) 0.026 0.21 0.137 n/a 0.0 n/a 0.0 0.372 0.744
Glutamic acid (g) 0.042 1.299 0.198 n/a 0.0 n/a 0.0 1.539 3.078
Glycine (g) 0.01 0.165 0.065 n/a 0.0 n/a 0.0 0.241 0.482
Proline (g) 0.005 0.426 0.057 n/a 0.0 n/a 0.0 0.488 0.976
Serine (g) 0.01 0.195 0.066 n/a 0.0 n/a 0.0 0.271 0.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.096 0.021 0.0 1.864 0.0 0.0 1.986 3.972
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 0.0 29.835 59.67
Monounsaturated Fat (g) 0.001 0.069 0.09 0.0 9.85 0.0 0.0 10.009 20.018
Polyunsaturated (g) 0.013 0.234 0.0 0.0 1.42 0.0 0.0 1.668 3.336