Receta Italian Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Dina Ramacciotti 9/13/78)

1 x Handfull parlsey -- minced

3/4 c. Oil -- Salt to taste or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 530.1g	onion -- 72.0g	garlic 5.0g	bisquick 181.82g	seasoning salt 7.39g	parmesan cheese 75.0g	eggs 295.68g	Total Per Serving	Total for Recipe
Protein (g)	6.41	0.79	0.32	14.55	0.84	28.85	37.2	88.95	88.95
Total Fat (g)	0.95	0.07	0.03	28.0	0.16	21.46	29.39	80.05	80.05
Carbohydrates (g)	17.76	6.72	1.65	115.09	4.71	3.05	2.28	151.26	151.26
Ash (g)	3.29	0.25	0.08	7.27	1.03	6.02	2.54	20.48	20.48
Calories (kcal)	84.816	28.8	7.454	778.19	23.574	323.25	422.822	1668.906	1668.906
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.71	n/a	n/a	n/a	0.11	0.33	1.31	1.31
Glucose (dextrose) (g)	3.98	1.42	n/a	n/a	n/a	0.11	0.62	6.13	6.13
Fructose (g)	5.04	0.93	n/a	n/a	n/a	0.11	0.33	6.4	6.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.11	0.33	0.44	0.44
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.11	0.33	0.44	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	501.69	64.16	2.93	16.73	0.67	15.63	224.24	826.04	826.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.17	3.05	0.05	21.18	2.65	0.68	2.28	39.06	39.06
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.11	0.33	0.44	0.44
Dietary Fiber (g)	5.8	1.2	0.1	3.8	2.1	0.0	0.0	13.0	13.0
Calcium (mg)	79.515	16.56	9.055	325.458	43.379	831.75	156.71	1462.427	1462.427
Iron (mg)	1.86	0.15	0.09	5.04	0.58	0.68	5.41	13.79	13.79
Magnesium (mg)	90.117	7.2	1.251	45.455	14.484	28.5	35.482	222.489	222.489
Phosphorus (mg)	201.438	20.88	7.654	1063.647	29.708	546.75	564.749	2434.825	2434.825
Potassium (mg)	1388.862	105.12	20.06	296.367	324.273	93.75	396.211	2624.643	2624.643
Sodium (mg)	53.01	2.88	0.85	2320.023	106.047	1146.75	413.952	4043.512	4043.512
Zinc (mg)	1.54	0.12	0.06	1.09	0.2	2.9	3.28	9.2	9.2
Copper (mg)	0.265	0.029	0.015	0.273	0.042	0.18	0.296	1.099	1.099
Manganese (mg)	0.954	0.094	0.084	0.618	n/a	0.068	0.118	1.935	1.935
Selenium (mcg)	1.1	0.4	0.7	13.6	1.1	13.3	93.7	123.9	123.9
Vitamin A, IU (IU)	1060.2	1.44	0.45	12.727	144.992	331.5	1439.962	2991.271	2991.271
Retinol (mcg)	0.0	0.0	0.0	3.636	0.0	87.75	410.995	502.382	502.382
Vitamin A, RAE (mcg_RAE)	53.01	0.0	0.0	3.636	7.242	90.0	413.952	567.841	567.841
Beta Carotene (mcg)	636.12	0.72	0.25	0.0	86.98	23.25	29.568	776.888	776.888
Vitamin E (mg)	0.64	0.01	0.0	0.24	0.41	0.2	2.87	4.36	4.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	103.488	103.488	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11264.625	2.88	0.8	3.636	375.116	0.0	978.701	12625.759	12625.759
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	1.48	1.48	1.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Vitamin C (mg)	90.1	5.3	1.6	0.5	6.4	0.0	0.0	103.9	103.9
Thiamin (mg)	0.265	0.036	0.01	1.055	0.033	0.023	0.207	1.628	1.628
Riboflavin (mg)	0.742	0.022	0.006	0.8	0.037	0.368	1.419	3.393	3.393
Niacin (mg)	2.597	0.086	0.035	8.255	0.343	0.083	0.207	11.606	11.606
Pantothenic acid (mg)	0.848	0.086	0.03	1.6	n/a	0.248	4.258	7.07	7.07
Vitamin B-6 (mg)	1.166	0.086	0.062	0.145	0.034	0.038	0.414	1.946	1.946
Folate (mcg)	153.729	13.68	0.15	227.275	7.907	7.5	138.97	549.211	549.211
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.71	0.0	1.7	3.81	6.22	6.22
Choline (mg)	50.4	4.4	1.2	20.0	9.0	11.6	742.5	839.0	839.0
Folic acid (mcg)	0.0	0.0	0.0	212.729	0.0	0.0	0.0	212.729	212.729
Tryptophan (g)	0.053	0.007	0.004	0.182	n/a	0.39	0.503	1.138	1.138
Threonine (g)	0.159	0.014	0.008	0.418	n/a	1.095	1.656	3.35	3.35
Isoleucine (g)	0.212	0.007	0.011	0.527	n/a	1.478	1.981	4.216	4.216
Leucine (g)	0.371	0.022	0.016	1.018	n/a	2.79	3.223	7.439	7.439
Lysine (g)	0.371	0.029	0.014	0.382	n/a	2.235	2.691	5.721	5.721
Methionine (g)	0.106	0.0	0.004	0.255	n/a	0.765	1.124	2.253	2.253
Cystine (g)	0.053	0.0	0.004	0.291	n/a	0.09	0.798	1.236	1.236
Phenylalanine (g)	0.212	0.022	0.009	0.709	n/a	1.56	2.011	4.522	4.522
Tyrosine (g)	0.159	0.007	0.004	0.436	n/a	1.748	1.478	3.833	3.833
Valine (g)	0.265	0.014	0.015	0.6	n/a	1.89	2.543	5.327	5.327
Arginine (g)	0.265	0.072	0.032	0.582	n/a	1.178	2.425	4.552	4.552
Histidine (g)	0.159	0.007	0.006	0.327	n/a	0.818	0.917	2.233	2.233
Alanine (g)	0.318	0.014	0.007	0.473	n/a	0.87	2.188	3.87	3.87
Aspartic acid (g)	0.795	0.065	0.025	0.655	n/a	2.003	3.933	7.474	7.474
Glutamic acid (g)	0.689	0.187	0.041	4.673	n/a	6.525	4.967	17.082	17.082
Glycine (g)	0.265	0.022	0.01	0.509	n/a	0.57	1.271	2.647	2.647
Proline (g)	0.212	0.007	0.005	1.636	n/a	3.465	1.508	6.834	6.834
Serine (g)	0.265	0.014	0.01	0.709	n/a	1.718	2.868	5.584	5.584
Cholesterol (mg)	0.0	0.0	0.0	3.636	0.0	66.0	1250.726	1320.363	1320.363
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.212	0.029	0.005	7.218	0.041	12.975	9.166	29.646	29.646
Phytosterols (mg)	n/a	10.8	n/a	n/a	n/a	n/a	n/a	10.8	10.8
Monounsaturated Fat (g)	0.053	0.007	0.001	15.6	0.03	6.285	11.265	33.242	33.242
Polyunsaturated (g)	0.424	0.014	0.013	3.655	0.077	0.878	4.021	9.081	9.081