Receta Italian Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Dina Ramacciotti 9/13/78)
1 x Handfull parlsey -- minced
3/4 c. Oil -- Salt to taste or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
530.1g 		onion --
72.0g 		garlic
5.0g 		bisquick
181.82g 		seasoning salt
7.39g 		parmesan cheese
75.0g 		eggs
295.68g 		Total Per Serving Total for Recipe
Protein (g) 6.41 0.79 0.32 14.55 0.84 28.85 37.2 88.95 88.95
Total Fat (g) 0.95 0.07 0.03 28.0 0.16 21.46 29.39 80.05 80.05
Carbohydrates (g) 17.76 6.72 1.65 115.09 4.71 3.05 2.28 151.26 151.26
Ash (g) 3.29 0.25 0.08 7.27 1.03 6.02 2.54 20.48 20.48
Calories (kcal) 84.816 28.8 7.454 778.19 23.574 323.25 422.822 1668.906 1668.906
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.71 n/a n/a n/a 0.11 0.33 1.31 1.31
Glucose (dextrose) (g) 3.98 1.42 n/a n/a n/a 0.11 0.62 6.13 6.13
Fructose (g) 5.04 0.93 n/a n/a n/a 0.11 0.33 6.4 6.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.11 0.33 0.44 0.44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.11 0.33 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 501.69 64.16 2.93 16.73 0.67 15.63 224.24 826.04 826.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.17 3.05 0.05 21.18 2.65 0.68 2.28 39.06 39.06
Galactose (g) 0.0 0.0 n/a n/a n/a 0.11 0.33 0.44 0.44
Dietary Fiber (g) 5.8 1.2 0.1 3.8 2.1 0.0 0.0 13.0 13.0
Calcium (mg) 79.515 16.56 9.055 325.458 43.379 831.75 156.71 1462.427 1462.427
Iron (mg) 1.86 0.15 0.09 5.04 0.58 0.68 5.41 13.79 13.79
Magnesium (mg) 90.117 7.2 1.251 45.455 14.484 28.5 35.482 222.489 222.489
Phosphorus (mg) 201.438 20.88 7.654 1063.647 29.708 546.75 564.749 2434.825 2434.825
Potassium (mg) 1388.862 105.12 20.06 296.367 324.273 93.75 396.211 2624.643 2624.643
Sodium (mg) 53.01 2.88 0.85 2320.023 106.047 1146.75 413.952 4043.512 4043.512
Zinc (mg) 1.54 0.12 0.06 1.09 0.2 2.9 3.28 9.2 9.2
Copper (mg) 0.265 0.029 0.015 0.273 0.042 0.18 0.296 1.099 1.099
Manganese (mg) 0.954 0.094 0.084 0.618 n/a 0.068 0.118 1.935 1.935
Selenium (mcg) 1.1 0.4 0.7 13.6 1.1 13.3 93.7 123.9 123.9
Vitamin A, IU (IU) 1060.2 1.44 0.45 12.727 144.992 331.5 1439.962 2991.271 2991.271
Retinol (mcg) 0.0 0.0 0.0 3.636 0.0 87.75 410.995 502.382 502.382
Vitamin A, RAE (mcg_RAE) 53.01 0.0 0.0 3.636 7.242 90.0 413.952 567.841 567.841
Beta Carotene (mcg) 636.12 0.72 0.25 0.0 86.98 23.25 29.568 776.888 776.888
Vitamin E (mg) 0.64 0.01 0.0 0.24 0.41 0.2 2.87 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 103.488 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11264.625 2.88 0.8 3.636 375.116 0.0 978.701 12625.759 12625.759
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 1.48 1.48 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 90.1 5.3 1.6 0.5 6.4 0.0 0.0 103.9 103.9
Thiamin (mg) 0.265 0.036 0.01 1.055 0.033 0.023 0.207 1.628 1.628
Riboflavin (mg) 0.742 0.022 0.006 0.8 0.037 0.368 1.419 3.393 3.393
Niacin (mg) 2.597 0.086 0.035 8.255 0.343 0.083 0.207 11.606 11.606
Pantothenic acid (mg) 0.848 0.086 0.03 1.6 n/a 0.248 4.258 7.07 7.07
Vitamin B-6 (mg) 1.166 0.086 0.062 0.145 0.034 0.038 0.414 1.946 1.946
Folate (mcg) 153.729 13.68 0.15 227.275 7.907 7.5 138.97 549.211 549.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.71 0.0 1.7 3.81 6.22 6.22
Choline (mg) 50.4 4.4 1.2 20.0 9.0 11.6 742.5 839.0 839.0
Folic acid (mcg) 0.0 0.0 0.0 212.729 0.0 0.0 0.0 212.729 212.729
Tryptophan (g) 0.053 0.007 0.004 0.182 n/a 0.39 0.503 1.138 1.138
Threonine (g) 0.159 0.014 0.008 0.418 n/a 1.095 1.656 3.35 3.35
Isoleucine (g) 0.212 0.007 0.011 0.527 n/a 1.478 1.981 4.216 4.216
Leucine (g) 0.371 0.022 0.016 1.018 n/a 2.79 3.223 7.439 7.439
Lysine (g) 0.371 0.029 0.014 0.382 n/a 2.235 2.691 5.721 5.721
Methionine (g) 0.106 0.0 0.004 0.255 n/a 0.765 1.124 2.253 2.253
Cystine (g) 0.053 0.0 0.004 0.291 n/a 0.09 0.798 1.236 1.236
Phenylalanine (g) 0.212 0.022 0.009 0.709 n/a 1.56 2.011 4.522 4.522
Tyrosine (g) 0.159 0.007 0.004 0.436 n/a 1.748 1.478 3.833 3.833
Valine (g) 0.265 0.014 0.015 0.6 n/a 1.89 2.543 5.327 5.327
Arginine (g) 0.265 0.072 0.032 0.582 n/a 1.178 2.425 4.552 4.552
Histidine (g) 0.159 0.007 0.006 0.327 n/a 0.818 0.917 2.233 2.233
Alanine (g) 0.318 0.014 0.007 0.473 n/a 0.87 2.188 3.87 3.87
Aspartic acid (g) 0.795 0.065 0.025 0.655 n/a 2.003 3.933 7.474 7.474
Glutamic acid (g) 0.689 0.187 0.041 4.673 n/a 6.525 4.967 17.082 17.082
Glycine (g) 0.265 0.022 0.01 0.509 n/a 0.57 1.271 2.647 2.647
Proline (g) 0.212 0.007 0.005 1.636 n/a 3.465 1.508 6.834 6.834
Serine (g) 0.265 0.014 0.01 0.709 n/a 1.718 2.868 5.584 5.584
Cholesterol (mg) 0.0 0.0 0.0 3.636 0.0 66.0 1250.726 1320.363 1320.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.029 0.005 7.218 0.041 12.975 9.166 29.646 29.646
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.053 0.007 0.001 15.6 0.03 6.285 11.265 33.242 33.242
Polyunsaturated (g) 0.424 0.014 0.013 3.655 0.077 0.878 4.021 9.081 9.081