Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x thin slices part-skim mozzarella cheese
1 x Italian wide baguette halved lengthwise and scooped out Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
67.2g 		bell pepper
97.58g 		parsley
7.22g 		lemon juice
15.25g 		olive oil
27.0g 		endive
220.59g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.97 0.21 0.06 0.0 2.76 5.94 5.94
Total Fat (g) 0.23 0.29 0.06 0.0 27.0 0.44 28.02 28.02
Carbohydrates (g) 8.03 5.88 0.46 1.32 0.0 7.39 23.08 23.08
Ash (g) 0.5 0.46 0.16 0.04 0.0 3.11 4.26 4.26
Calories (kcal) 35.616 30.25 2.599 3.813 238.68 37.5 348.458 348.458
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.0 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.16 1.89 n/a n/a n/a n/a 2.05 2.05
Fructose (g) 0.01 2.21 n/a n/a n/a n/a 2.22 2.22
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.5 89.98 6.33 13.84 0.0 206.89 373.54 373.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 4.1 0.06 0.37 0.0 0.55 5.74 5.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 2.0 0.2 0.1 0.0 6.8 15.0 15.0
Calcium (mg) 14.112 6.831 9.964 1.068 0.27 114.707 146.951 146.951
Iron (mg) 0.41 0.42 0.45 0.0 0.15 1.83 3.26 3.26
Magnesium (mg) 28.224 11.71 3.61 0.915 0.0 33.089 77.547 77.547
Phosphorus (mg) 49.056 25.371 4.188 0.915 0.0 61.765 141.295 141.295
Potassium (mg) 192.192 205.894 39.999 18.91 0.27 692.653 1149.917 1149.917
Sodium (mg) 40.32 3.903 4.043 0.153 0.54 48.53 97.489 97.489
Zinc (mg) 0.27 0.24 0.08 0.01 0.0 1.74 2.34 2.34
Copper (mg) 0.087 0.02 0.011 0.005 0.0 0.221 0.343 0.343
Manganese (mg) 0.155 0.107 0.012 0.002 0.0 0.926 1.201 1.201
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.4 0.7 0.7
Vitamin A, IU (IU) 8.736 3055.23 608.213 3.05 0.0 4780.185 8455.414 8455.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 153.201 30.396 0.153 0.0 238.237 422.659 422.659
Beta Carotene (mcg) 5.376 1584.699 364.899 0.458 0.0 2867.67 4823.102 4823.102
Vitamin E (mg) 0.13 1.54 0.05 0.02 3.87 0.97 6.59 6.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 311.808 49.766 401.504 1.373 0.0 0.0 764.451 764.451
Tocopherol, beta (mg) n/a 0.05 0.0 n/a 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.14 0.04 n/a 0.22 n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 5.0 124.6 9.6 7.0 0.0 14.3 160.5 160.5
Thiamin (mg) 0.034 0.049 0.006 0.005 0.0 0.176 0.27 0.27
Riboflavin (mg) 0.06 0.088 0.007 0.002 0.0 0.176 0.334 0.334
Niacin (mg) 0.746 0.956 0.095 0.015 0.0 0.882 2.694 2.694
Pantothenic acid (mg) 0.161 0.312 0.029 0.015 0.0 1.985 2.503 2.503
Vitamin B-6 (mg) 0.054 0.283 0.006 0.008 0.0 0.044 0.395 0.395
Folate (mcg) 59.808 44.887 10.974 1.983 0.0 313.238 430.89 430.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 5.5 0.9 0.8 0.1 37.1 67.4 67.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.004 n/a 0.0 0.022 0.035 0.035
Threonine (g) n/a 0.039 0.009 n/a 0.0 0.11 0.158 0.158
Isoleucine (g) n/a 0.02 0.009 n/a 0.0 0.154 0.183 0.183
Leucine (g) n/a 0.039 0.014 n/a 0.0 0.221 0.274 0.274
Lysine (g) n/a 0.039 0.013 n/a 0.0 0.132 0.184 0.184
Methionine (g) n/a 0.01 0.003 n/a 0.0 0.022 0.035 0.035
Cystine (g) n/a 0.02 0.001 n/a 0.0 0.022 0.042 0.042
Phenylalanine (g) n/a 0.049 0.011 n/a 0.0 0.11 0.17 0.17
Tyrosine (g) n/a 0.01 0.006 n/a 0.0 0.088 0.104 0.104
Valine (g) n/a 0.029 0.012 n/a 0.0 0.132 0.174 0.174
Arginine (g) n/a 0.039 0.009 n/a 0.0 0.132 0.18 0.18
Histidine (g) n/a 0.02 0.004 n/a 0.0 0.044 0.068 0.068
Alanine (g) n/a 0.029 0.014 n/a 0.0 0.132 0.176 0.176
Aspartic acid (g) n/a 0.273 0.021 n/a 0.0 0.287 0.581 0.581
Glutamic acid (g) n/a 0.205 0.018 n/a 0.0 0.375 0.598 0.598
Glycine (g) n/a 0.029 0.011 n/a 0.0 0.132 0.172 0.172
Proline (g) n/a 0.02 0.015 n/a 0.0 0.132 0.167 0.167
Serine (g) n/a 0.049 0.01 n/a 0.0 0.11 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.029 0.009 0.0 3.729 0.11 3.931 3.931
Phytosterols (mg) n/a n/a 0.361 n/a 59.67 n/a 60.031 60.031
Monounsaturated Fat (g) 0.007 0.0 0.022 0.0 19.699 0.0 19.728 19.728
Polyunsaturated (g) 0.094 0.068 0.009 0.0 2.84 0.199 3.21 3.21