Receta Italian Artichoke And Cheese Whole Meal Sandwich
Raciónes: 1
Ingredientes
- 1 c. quartered marinated artichoke hearts, liquid removed
- 6 x thin slices part-skim mozzarella cheese
- 1 x Italian wide baguette halved lengthwise and scooped out Salt and pepper
- 1 x red or possibly green bell pepper, sliced into rings
- 2 Tbsp. minced fresh parsley
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. extra virgin olive oil
- 1/2 head curly endive or possibly frisee
Direcciones
- The wide-style Italian baguettes are perfect for this dish. For better flavor, you can hot the extra virgin olive oil in a saucepan for a few min before using it.
- Layer artichokes and cheese on bottom of loaf. Sprinkle with salt and pepper.
- Top with peppers, parsley, and lemon juice. Sprinkle with extra virgin olive oil. Top with endive or possibly frisee. Replace top half of loaf. Wrap well in plastic wrap. Let stand 30 min, then slice.
- Makes 6 to 8 servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 434g | |
Calories 348 | |
Calories from Fat 247 | 71% |
Total Fat 28.02g | 35% |
Saturated Fat 3.93g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 97mg | 4% |
Potassium 1150mg | 33% |
Total Carbs 23.08g | 6% |
Dietary Fiber 15.0g | 50% |
Sugars 5.74g | 4% |
Protein 5.94g | 10% |