Receta Italian Beef Sandwiches - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef sandwiches
7.0g |
chuck roast
54.43g |
onion soup
4.43g |
salad dressing
4.43g |
giardiniera
5.13g |
beef broth
60.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.16 | 13.99 | 0.33 | 0.02 | 0.05 | 0.68 | 16.24 | 129.92 |
Total Fat (g) | 1.89 | 5.9 | 0.02 | 1.92 | 0.01 | 0.13 | 9.87 | 78.96 |
Carbohydrates (g) | 0.0 | 0.0 | 2.88 | 0.42 | 0.29 | 0.02 | 3.62 | 28.96 |
Ash (g) | 0.06 | 0.63 | 1.03 | n/a | n/a | 0.63 | 2.34 | 18.72 |
Calories (kcal) | 21.63 | 112.674 | 12.98 | 18.739 | 1.384 | 4.2 | 171.607 | 1372.856 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.92 | 33.25 | 0.17 | 1.9 | 4.71 | 58.53 | 102.48 | 819.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.21 | 0.39 | 0.15 | 0.0 | 0.74 | 5.92 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 |
Calcium (mg) | 0.84 | 3.81 | 6.335 | 0.709 | 1.076 | 3.6 | 16.37 | 130.96 |
Iron (mg) | 0.13 | 1.66 | 0.06 | 0.02 | 0.02 | 0.1 | 1.98 | 15.84 |
Magnesium (mg) | 1.12 | 11.431 | 2.658 | 0.133 | 0.564 | 1.2 | 17.105 | 136.84 |
Phosphorus (mg) | 9.31 | 115.396 | 9.347 | 0.753 | 1.333 | 7.8 | 143.939 | 1151.512 |
Potassium (mg) | 16.31 | 199.765 | 31.94 | 1.816 | 10.916 | 32.4 | 293.148 | 2345.184 |
Sodium (mg) | 4.76 | 38.647 | 355.773 | 54.268 | 10.711 | 195.6 | 659.759 | 5278.072 |
Zinc (mg) | 0.25 | 3.29 | 0.05 | 0.0 | 0.01 | 0.0 | 3.61 | 28.88 |
Copper (mg) | 0.004 | 0.054 | 0.016 | 0.0 | 0.002 | 0.0 | 0.077 | 0.616 |
Manganese (mg) | 0.001 | 0.0 | 0.03 | n/a | n/a | 0.006 | 0.037 | 0.296 |
Selenium (mcg) | 0.9 | 15.8 | 0.2 | 0.1 | 0.0 | 0.4 | 17.5 | 140.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.665 | n/a | n/a | 0.0 | 0.665 | 5.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.443 | 0.0 | 0.0 | 0.443 | 3.544 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.044 | 0.532 | 10.353 | 0.0 | 10.928 | 87.424 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.399 | 0.975 | 103.576 | 0.0 | 104.95 | 839.6 |
Vitamin E (mg) | 0.01 | 0.09 | 0.01 | 0.24 | 0.02 | 0.0 | 0.36 | 2.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.196 | 0.0 | 0.0 | 1.196 | 9.568 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.196 | 0.133 | 6.048 | 0.0 | 7.377 | 59.016 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 1.6 | 12.8 |
Thiamin (mg) | 0.003 | 0.049 | 0.012 | 0.0 | 0.002 | 0.0 | 0.067 | 0.536 |
Riboflavin (mg) | 0.011 | 0.131 | 0.012 | 0.001 | 0.002 | 0.012 | 0.168 | 1.344 |
Niacin (mg) | 0.321 | 1.845 | 0.065 | 0.002 | 0.026 | 0.468 | 2.727 | 21.816 |
Pantothenic acid (mg) | 0.025 | 0.005 | 0.038 | n/a | n/a | 0.012 | 0.08 | 0.64 |
Vitamin B-6 (mg) | 0.018 | 0.147 | 0.026 | 0.001 | 0.007 | 0.006 | 0.204 | 1.632 |
Folate (mcg) | 0.49 | 4.899 | 0.0 | 0.044 | 0.974 | 1.2 | 7.607 | 60.856 |
Vitamin B-12 (mcg) | 0.19 | 1.62 | 0.0 | 0.0 | 0.0 | 0.04 | 1.85 | 14.8 |
Choline (mg) | 4.8 | 53.3 | 1.3 | 0.2 | 0.8 | 1.7 | 62.1 | 496.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.152 | n/a | n/a | n/a | n/a | 0.167 | 1.336 |
Threonine (g) | 0.049 | 0.648 | n/a | n/a | n/a | n/a | 0.697 | 5.576 |
Isoleucine (g) | 0.05 | 0.719 | n/a | n/a | n/a | n/a | 0.769 | 6.152 |
Leucine (g) | 0.094 | 1.236 | n/a | n/a | n/a | n/a | 1.329 | 10.632 |
Lysine (g) | 0.098 | 1.306 | n/a | n/a | n/a | n/a | 1.404 | 11.232 |
Methionine (g) | 0.027 | 0.397 | n/a | n/a | n/a | n/a | 0.425 | 3.4 |
Cystine (g) | 0.011 | 0.152 | n/a | n/a | n/a | n/a | 0.164 | 1.312 |
Phenylalanine (g) | 0.045 | 0.604 | n/a | n/a | n/a | n/a | 0.649 | 5.192 |
Tyrosine (g) | 0.036 | 0.512 | n/a | n/a | n/a | n/a | 0.548 | 4.384 |
Valine (g) | 0.057 | 0.757 | n/a | n/a | n/a | n/a | 0.813 | 6.504 |
Arginine (g) | 0.079 | 0.942 | n/a | n/a | n/a | n/a | 1.021 | 8.168 |
Histidine (g) | 0.037 | 0.452 | n/a | n/a | n/a | n/a | 0.489 | 3.912 |
Alanine (g) | 0.076 | 0.844 | n/a | n/a | n/a | n/a | 0.92 | 7.36 |
Aspartic acid (g) | 0.107 | 1.393 | n/a | n/a | n/a | n/a | 1.501 | 12.008 |
Glutamic acid (g) | 0.184 | 2.237 | n/a | n/a | n/a | n/a | 2.421 | 19.368 |
Glycine (g) | 0.087 | 0.67 | n/a | n/a | n/a | n/a | 0.756 | 6.048 |
Proline (g) | 0.06 | 0.593 | n/a | n/a | n/a | n/a | 0.653 | 5.224 |
Serine (g) | 0.046 | 0.561 | n/a | n/a | n/a | n/a | 0.606 | 4.848 |
Cholesterol (mg) | 4.97 | 37.558 | 0.0 | 0.31 | 0.0 | 0.0 | 42.838 | 342.704 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.808 | 2.123 | 0.004 | 0.287 | 0.002 | 0.066 | 3.289 | 26.312 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.773 | 2.82 | 0.003 | 0.633 | 0.001 | 0.054 | 4.283 | 34.264 |
Polyunsaturated (g) | 0.034 | 0.25 | 0.007 | 0.866 | 0.003 | 0.006 | 1.166 | 9.328 |