CookEatShare is also available in English
Cerrar

Receta Italian Biscuit Flatbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romano
66.67g 		mayonnaise
119.5g 		onions
57.6g 		garlic
1.4g 		basil
0.14g 		oregano
0.25g 		biscuit dough
283.5g 		Total Per Serving Total for Recipe
Protein (g) 25.64 0.0 1.05 0.24 0.0 0.03 17.72 44.68 44.68
Total Fat (g) 19.07 92.97 0.11 0.01 0.0 0.03 8.87 121.07 121.07
Carbohydrates (g) 2.71 0.36 4.23 1.02 0.0 0.16 128.45 136.93 136.93
Ash (g) n/a 0.48 0.47 0.05 0.0 0.02 12.76 13.77 13.77
Calories (kcal) 287.348 822.16 18.432 4.648 0.032 0.765 663.39 1796.775 1796.775
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.89 25.93 51.74 0.09 0.13 0.02 115.1 206.91 206.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.6 0.36 1.34 0.34 0.0 0.01 17.72 20.37 20.37
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.1 0.0 0.1 4.5 6.3 6.3
Calcium (mg) 739.37 8.365 41.472 1.12 0.249 3.94 n/a 794.517 794.517
Iron (mg) 0.6 0.27 0.85 0.04 0.0 0.11 6.38 8.26 8.26
Magnesium (mg) 25.335 1.195 11.52 0.812 0.09 0.675 n/a 39.627 39.627
Phosphorus (mg) 486.024 29.875 21.312 5.838 0.079 0.5 n/a 543.628 543.628
Potassium (mg) 83.338 16.73 158.976 15.414 0.415 4.173 n/a 279.045 279.045
Sodium (mg) 1019.384 580.77 9.216 0.364 0.006 0.038 2525.985 4135.762 4135.762
Zinc (mg) 2.58 0.16 0.22 0.04 0.0 0.01 n/a 3.01 3.01
Copper (mg) 0.16 0.0 0.046 0.002 0.001 0.002 n/a 0.211 0.211
Manganese (mg) n/a n/a 0.092 0.008 0.002 0.012 n/a 0.113 0.113
Selenium (mcg) 11.8 1.9 0.3 0.5 0.0 0.0 n/a 14.6 14.6
Vitamin A, IU (IU) n/a 0.0 574.272 0.0 7.427 17.258 n/a 598.957 598.957
Retinol (mcg) 148.674 0.0 0.0 0.0 0.0 0.0 n/a 148.674 148.674
Vitamin A, RAE (mcg_RAE) 152.674 0.0 28.8 0.0 0.372 0.863 n/a 182.709 182.709
Beta Carotene (mcg) 48.669 0.0 344.448 0.0 4.424 10.28 n/a 407.821 407.821
Vitamin E (mg) 0.17 14.09 0.32 0.01 0.0 0.05 n/a 14.63 14.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 654.912 0.0 7.955 2.155 n/a 665.022 665.022
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 10.8 0.3 0.0 0.1 n/a 11.2 11.2
Thiamin (mg) 0.02 0.012 0.035 0.007 0.0 0.001 n/a 0.074 0.074
Riboflavin (mg) 0.327 0.072 0.046 0.002 0.0 0.001 n/a 0.447 0.447
Niacin (mg) 0.073 0.012 0.305 0.01 0.001 0.016 n/a 0.417 0.417
Pantothenic acid (mg) n/a n/a 0.046 n/a 0.0 n/a n/a 0.046 0.046
Vitamin B-6 (mg) 0.033 0.012 0.035 0.041 0.0 0.003 n/a 0.124 0.124
Folate (mcg) 6.667 0.0 36.864 0.028 0.096 0.685 n/a 44.34 44.34
Vitamin B-12 (mcg) 1.51 0.0 0.0 0.0 0.0 0.0 n/a 1.51 1.51
Choline (mg) 10.3 0.8 3.3 0.9 0.0 0.1 n/a 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.003 0.0 n/a n/a 0.015 0.015
Threonine (g) n/a n/a 0.04 0.007 0.0 n/a n/a 0.047 0.047
Isoleucine (g) n/a n/a 0.046 0.009 0.0 n/a n/a 0.055 0.055
Leucine (g) n/a n/a 0.063 0.014 0.0 n/a n/a 0.078 0.078
Lysine (g) n/a n/a 0.052 0.008 0.0 n/a n/a 0.06 0.06
Methionine (g) n/a n/a 0.012 0.005 0.0 n/a n/a 0.016 0.016
Cystine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.035 0.007 0.0 n/a n/a 0.041 0.041
Tyrosine (g) n/a n/a 0.029 0.003 0.0 n/a n/a 0.032 0.032
Valine (g) n/a n/a 0.046 0.01 0.0 n/a n/a 0.056 0.056
Arginine (g) n/a n/a 0.075 0.023 0.0 n/a n/a 0.098 0.098
Histidine (g) n/a n/a 0.017 0.004 0.0 n/a n/a 0.022 0.022
Alanine (g) n/a n/a 0.046 0.005 0.0 n/a n/a 0.051 0.051
Aspartic acid (g) n/a n/a 0.098 0.018 0.0 n/a n/a 0.116 0.116
Glutamic acid (g) n/a n/a 0.219 0.03 0.0 n/a n/a 0.249 0.249
Glycine (g) n/a n/a 0.052 0.007 0.0 n/a n/a 0.059 0.059
Proline (g) n/a n/a 0.069 0.004 0.0 n/a n/a 0.073 0.073
Serine (g) n/a n/a 0.046 0.007 0.0 n/a n/a 0.053 0.053
Cholesterol (mg) 58.67 0.0 0.0 0.0 0.0 0.0 0.0 58.67 58.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.559 1.559 1.559
Saturated Fat (g) 11.534 12.882 0.017 0.002 0.0 0.007 1.332 25.774 25.774
Phytosterols (mg) n/a n/a n/a 0.112 n/a 0.508 n/a 0.62 0.62
Monounsaturated Fat (g) 5.587 21.546 0.017 0.0 0.0 0.002 n/a 27.152 27.152
Polyunsaturated (g) 0.78 54.42 0.04 0.005 0.001 0.013 n/a 55.26 55.26