Receta Italian Black Beans And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
18.0g 		garlics
1.31g 		beans
134.66g 		ham
29.57g 		seasoning
0.93g 		pepper sauce
1.56g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.08 29.09 5.16 0.14 0.02 2.13 36.81 147.24
Total Fat (g) 6.75 0.02 0.01 1.91 1.82 0.25 0.01 0.22 10.99 43.96
Carbohydrates (g) 0.0 1.68 0.43 83.98 0.2 0.0 0.01 22.25 108.56 434.24
Ash (g) 0.0 0.06 0.02 4.85 0.97 0.02 n/a 0.32 6.25 25.0
Calories (kcal) 59.67 7.2 1.944 459.199 39.331 2.812 0.188 102.7 673.045 2692.18
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.76 14.84 21.42 0.52 1.49 54.07 109.14 436.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 2.85 n/a 0.0 0.0 0.04 3.67 14.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 20.5 0.0 0.0 0.0 0.3 21.1 84.4
Calcium (mg) 0.068 4.14 2.362 165.635 2.07 0.083 0.188 7.9 182.445 729.78
Iron (mg) 0.04 0.04 0.02 6.76 0.32 0.01 0.02 0.95 8.15 32.6
Magnesium (mg) 0.0 1.8 0.326 230.273 5.915 0.13 0.188 9.48 248.111 992.444
Phosphorus (mg) 0.0 5.22 1.997 474.012 82.212 1.249 0.359 33.97 599.018 2396.072
Potassium (mg) 0.068 26.28 5.233 1997.045 80.437 2.294 2.0 27.65 2141.007 8564.028
Sodium (mg) 0.135 0.72 0.222 6.733 357.827 5.883 9.891 0.79 382.201 1528.804
Zinc (mg) 0.0 0.03 0.02 4.92 0.68 0.02 0.0 0.39 6.05 24.2
Copper (mg) 0.0 0.007 0.004 1.131 0.033 0.001 0.001 0.055 1.232 4.928
Manganese (mg) 0.0 0.023 0.022 1.427 0.009 0.0 n/a 0.371 1.853 7.412
Selenium (mcg) 0.0 0.1 0.2 4.3 4.8 0.0 0.0 5.9 15.4 61.6
Vitamin A, IU (IU) 0.0 0.36 0.117 0.0 1.479 0.694 n/a 0.0 2.65 10.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.591 0.102 0.0 0.0 0.693 2.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.591 0.12 1.281 0.0 1.993 7.972
Beta Carotene (mcg) 0.0 0.18 0.065 0.0 n/a 0.102 14.359 0.0 14.706 58.824
Vitamin E (mg) 0.97 0.0 0.0 0.28 n/a 0.0 0.0 0.03 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.481 n/a n/a 0.481 1.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.102 0.0 0.0 0.102 0.408
Lutein + zeaxanthin (mcg) 0.0 0.72 0.209 0.0 n/a 0.0 0.156 0.0 1.085 4.34
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 0.0 6.7 0.0 0.1 0.0 8.5 34.0
Thiamin (mg) 0.0 0.009 0.003 1.212 0.157 0.003 0.0 0.126 1.51 6.04
Riboflavin (mg) 0.0 0.005 0.001 0.256 0.056 0.001 0.001 0.008 0.329 1.316
Niacin (mg) 0.0 0.022 0.009 2.639 0.748 0.043 0.003 1.169 4.634 18.536
Pantothenic acid (mg) 0.0 0.022 0.008 1.212 0.195 0.006 n/a 0.308 1.751 7.004
Vitamin B-6 (mg) 0.0 0.022 0.016 0.391 0.068 0.003 0.002 0.071 0.573 2.292
Folate (mcg) 0.0 3.42 0.039 597.902 1.183 0.009 0.016 45.82 648.388 2593.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.01 0.0 0.0 0.21 0.84
Choline (mg) 0.0 1.1 0.3 89.4 n/a 0.5 0.0 1.7 93.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 43.45 43.466 173.864
Tryptophan (g) 0.0 0.002 0.001 0.35 n/a 0.001 n/a 0.024 0.378 1.512
Threonine (g) 0.0 0.004 0.002 1.225 n/a 0.006 n/a 0.079 1.316 5.264
Isoleucine (g) 0.0 0.002 0.003 1.279 n/a 0.006 n/a 0.095 1.385 5.54
Leucine (g) 0.0 0.005 0.004 2.33 n/a 0.01 n/a 0.174 2.523 10.092
Lysine (g) 0.0 0.007 0.004 1.993 n/a 0.011 n/a 0.079 2.094 8.376
Methionine (g) 0.0 0.0 0.001 0.444 n/a 0.003 n/a 0.047 0.496 1.984
Cystine (g) 0.0 0.0 0.001 0.323 n/a 0.001 n/a 0.047 0.373 1.492
Phenylalanine (g) 0.0 0.005 0.002 1.576 n/a 0.005 n/a 0.111 1.699 6.796
Tyrosine (g) 0.0 0.002 0.001 0.821 n/a 0.004 n/a 0.071 0.899 3.596
Valine (g) 0.0 0.004 0.004 1.522 n/a 0.006 n/a 0.126 1.662 6.648
Arginine (g) 0.0 0.018 0.008 1.804 n/a 0.008 n/a 0.174 2.013 8.052
Histidine (g) 0.0 0.002 0.001 0.808 n/a 0.005 n/a 0.047 0.864 3.456
Alanine (g) 0.0 0.004 0.002 1.225 n/a 0.008 n/a 0.126 1.365 5.46
Aspartic acid (g) 0.0 0.016 0.006 3.515 n/a 0.012 n/a 0.198 3.747 14.988
Glutamic acid (g) 0.0 0.047 0.011 4.43 n/a 0.02 n/a 0.411 4.919 19.676
Glycine (g) 0.0 0.005 0.003 1.131 n/a 0.009 n/a 0.095 1.243 4.972
Proline (g) 0.0 0.002 0.001 1.239 n/a 0.006 n/a 0.103 1.351 5.404
Serine (g) 0.0 0.004 0.002 1.589 n/a 0.005 n/a 0.111 1.711 6.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.996 0.666 0.0 0.0 21.662 86.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.008
Saturated Fat (g) 0.932 0.007 0.001 0.498 0.494 0.081 0.002 0.063 2.079 8.316
Phytosterols (mg) 14.918 2.7 n/a n/a n/a n/a n/a n/a 17.618 70.472
Monounsaturated Fat (g) 4.925 0.002 0.0 0.162 0.787 0.109 0.001 0.071 6.056 24.224
Polyunsaturated (g) 0.71 0.004 0.003 0.821 0.231 0.033 0.006 0.063 1.871 7.484