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Receta Italian Breaded Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Garlic pwdr
Onion pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
47.5g 		bread crumbs
36.0g 		eggs
16.43g 		water
1.64g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.37 4.81 2.07 0.0 n/a n/a n/a n/a 13.24 79.44
Total Fat (g) 12.64 1.91 1.63 0.0 n/a n/a n/a n/a 16.18 97.08
Carbohydrates (g) 2.19 25.91 0.13 0.0 n/a n/a n/a n/a 28.22 169.32
Ash (g) n/a 1.03 0.14 0.0 n/a n/a n/a n/a 1.18 7.08
Calories (kcal) 149.625 142.2 23.49 0.0 n/a n/a n/a n/a 315.315 1891.89
Starch (g) n/a 21.48 n/a n/a n/a n/a n/a n/a 21.48 128.88
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.66 0.03 n/a n/a n/a n/a n/a 0.69 4.14
Fructose (g) n/a 0.89 0.02 n/a n/a n/a n/a n/a 0.9 5.4
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.69 0.02 n/a n/a n/a n/a n/a 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 24.56 2.34 12.46 1.64 n/a n/a n/a n/a 41.0 246.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.23 0.13 0.0 n/a n/a n/a n/a 2.36 14.16
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.6 0.0 0.0 n/a n/a n/a n/a 1.6 9.6
Calcium (mg) 0.0 65.88 8.706 0.049 n/a n/a n/a n/a 74.635 447.81
Iron (mg) 0.3 1.74 0.3 0.0 n/a n/a n/a n/a 2.34 14.04
Magnesium (mg) 6.65 15.48 1.971 0.016 n/a n/a n/a n/a 24.118 144.708
Phosphorus (mg) 71.725 59.4 31.375 0.0 n/a n/a n/a n/a 162.5 975.0
Potassium (mg) 194.275 70.56 22.012 0.0 n/a n/a n/a n/a 286.847 1721.082
Sodium (mg) 631.75 263.52 22.997 0.066 n/a n/a n/a n/a 918.333 5509.998
Zinc (mg) 0.76 0.52 0.18 0.0 n/a n/a n/a n/a 1.46 8.76
Copper (mg) 0.024 0.094 0.016 0.0 n/a n/a n/a n/a 0.134 0.804
Manganese (mg) n/a 0.331 0.007 0.0 n/a n/a n/a n/a 0.338 2.028
Selenium (mcg) 10.9 9.1 5.2 0.0 n/a n/a n/a n/a 25.2 151.2
Vitamin A, IU (IU) n/a 0.0 79.998 0.0 n/a n/a n/a n/a 79.998 479.988
Retinol (mcg) 0.0 0.0 22.833 0.0 n/a n/a n/a n/a 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 n/a n/a n/a n/a 22.997 137.982
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 n/a n/a n/a n/a 1.643 9.858
Vitamin E (mg) 0.2 0.03 0.16 0.0 n/a n/a n/a n/a 0.39 2.34
Vitamin D (IU) n/a n/a 5.749 0.0 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 n/a n/a n/a n/a 54.372 326.232
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.27 0.08 n/a n/a n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.152 0.349 0.011 0.0 n/a n/a n/a n/a 0.513 3.078
Riboflavin (mg) 0.086 0.144 0.079 0.0 n/a n/a n/a n/a 0.308 1.848
Niacin (mg) 1.677 2.387 0.011 0.0 n/a n/a n/a n/a 4.075 24.45
Pantothenic acid (mg) n/a 0.198 0.237 0.0 n/a n/a n/a n/a 0.435 2.61
Vitamin B-6 (mg) 0.105 0.043 0.023 0.0 n/a n/a n/a n/a 0.171 1.026
Folate (mcg) 1.425 38.52 7.721 0.0 n/a n/a n/a n/a 47.666 285.996
Vitamin B-12 (mcg) 0.21 0.13 0.21 0.0 n/a n/a n/a n/a 0.55 3.3
Choline (mg) 32.5 5.3 41.2 0.0 n/a n/a n/a n/a 79.0 474.0
Folic acid (mcg) 0.0 29.52 0.0 0.0 n/a n/a n/a n/a 29.52 177.12
Tryptophan (g) n/a 0.058 0.028 n/a n/a n/a n/a n/a 0.086 0.516
Threonine (g) n/a 0.155 0.092 n/a n/a n/a n/a n/a 0.247 1.482
Isoleucine (g) n/a 0.194 0.11 n/a n/a n/a n/a n/a 0.304 1.824
Leucine (g) n/a 0.346 0.179 n/a n/a n/a n/a n/a 0.525 3.15
Lysine (g) n/a 0.155 0.149 n/a n/a n/a n/a n/a 0.304 1.824
Methionine (g) n/a 0.083 0.062 n/a n/a n/a n/a n/a 0.145 0.87
Cystine (g) n/a 0.101 0.044 n/a n/a n/a n/a n/a 0.145 0.87
Phenylalanine (g) n/a 0.238 0.112 n/a n/a n/a n/a n/a 0.349 2.094
Tyrosine (g) n/a 0.144 0.082 n/a n/a n/a n/a n/a 0.226 1.356
Valine (g) n/a 0.216 0.141 n/a n/a n/a n/a n/a 0.357 2.142
Arginine (g) n/a 0.198 0.135 n/a n/a n/a n/a n/a 0.333 1.998
Histidine (g) n/a 0.108 0.051 n/a n/a n/a n/a n/a 0.159 0.954
Alanine (g) n/a 0.173 0.122 n/a n/a n/a n/a n/a 0.294 1.764
Aspartic acid (g) n/a 0.277 0.218 n/a n/a n/a n/a n/a 0.496 2.976
Glutamic acid (g) n/a 1.483 0.276 n/a n/a n/a n/a n/a 1.759 10.554
Glycine (g) n/a 0.176 0.071 n/a n/a n/a n/a n/a 0.247 1.482
Proline (g) n/a 0.493 0.084 n/a n/a n/a n/a n/a 0.577 3.462
Serine (g) n/a 0.238 0.159 n/a n/a n/a n/a n/a 0.397 2.382
Cholesterol (mg) 33.725 0.0 69.485 0.0 n/a n/a n/a n/a 103.21 619.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.745 0.432 0.509 0.0 n/a n/a n/a n/a 5.686 34.116
Phytosterols (mg) n/a 2.88 n/a n/a n/a n/a n/a n/a 2.88 17.28
Monounsaturated Fat (g) 6.417 0.367 0.626 0.0 n/a n/a n/a n/a 7.41 44.46
Polyunsaturated (g) 0.96 0.742 0.223 0.0 n/a n/a n/a n/a 1.925 11.55