Receta Italian Broccoli Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		tomatoes
190.0g 		spaghetti
226.8g 		Total Per Serving Total for Recipe
Protein (g) 10.46 1.48 29.57 41.52 41.52
Total Fat (g) 1.37 0.25 3.42 5.04 5.04
Carbohydrates (g) 24.63 7.6 169.35 201.58 201.58
Ash (g) 3.23 1.54 2.0 6.76 6.76
Calories (kcal) 126.099 32.3 841.428 999.827 999.827
Starch (g) 0.0 n/a 141.64 141.64 141.64
Sucrose (g) 0.37 0.02 1.09 1.48 1.48
Glucose (dextrose) (g) 1.82 2.09 0.27 4.18 4.18
Fructose (g) 2.52 2.41 0.25 5.18 5.18
Lactose (g) 0.78 0.0 0.0 0.78 0.78
Maltose (g) 0.78 0.0 4.45 5.22 5.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 179.13 22.45 532.78 532.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 4.52 6.06 16.88 16.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.6 1.9 7.3 18.8 18.8
Calcium (mg) 174.314 58.9 47.628 280.842 280.842
Iron (mg) 2.71 1.84 7.48 12.03 12.03
Magnesium (mg) 77.885 20.9 120.204 218.989 218.989
Phosphorus (mg) 244.781 36.1 428.652 709.533 709.533
Potassium (mg) 1171.981 357.2 505.764 2034.945 2034.945
Sodium (mg) 122.39 271.7 13.608 407.698 407.698
Zinc (mg) 1.52 0.27 3.2 4.98 4.98
Copper (mg) 0.185 0.133 0.658 0.976 0.976
Manganese (mg) 0.779 0.152 2.087 3.017 3.017
Selenium (mcg) 9.3 0.2 143.3 152.8 152.8
Vitamin A, IU (IU) 2310.582 222.3 0.0 2532.882 2532.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 11.4 0.0 126.373 126.373
Beta Carotene (mcg) 1338.877 133.0 0.0 1471.877 1471.877
Vitamin E (mg) 2.89 1.29 0.25 4.43 4.43
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 5203.446 163.4 40.824 5407.67 5407.67
Tocopherol, beta (mg) 0.04 0.02 0.14 0.19 0.19
Tocopherol, gamma (mg) 0.63 0.1 2.0 2.72 2.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 330.8 17.7 0.0 348.5 348.5
Thiamin (mg) 0.26 0.095 2.019 2.373 2.373
Riboflavin (mg) 0.445 0.114 0.907 1.466 1.466
Niacin (mg) 2.374 1.349 16.284 20.007 20.007
Pantothenic acid (mg) 2.114 0.228 0.975 3.317 3.317
Vitamin B-6 (mg) 0.668 0.209 0.318 1.194 1.194
Folate (mcg) 233.654 15.2 537.516 786.37 786.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 13.3 34.2 116.9 116.9
Folic acid (mcg) 0.0 0.0 496.692 496.692 496.692
Tryptophan (g) 0.111 0.019 0.431 0.561 0.561
Threonine (g) 0.334 0.076 1.043 1.453 1.453
Isoleucine (g) 0.297 0.038 1.157 1.491 1.491
Leucine (g) 0.482 0.057 2.245 2.784 2.784
Lysine (g) 0.519 0.057 0.68 1.257 1.257
Methionine (g) 0.148 0.019 0.34 0.508 0.508
Cystine (g) 0.111 0.019 0.59 0.72 0.72
Phenylalanine (g) 0.445 0.057 1.52 2.022 2.022
Tyrosine (g) 0.185 0.038 0.544 0.768 0.768
Valine (g) 0.482 0.038 1.338 1.858 1.858
Arginine (g) 0.705 0.038 1.066 1.809 1.809
Histidine (g) 0.223 0.038 0.68 0.941 0.941
Alanine (g) 0.371 0.057 0.998 1.426 1.426
Aspartic acid (g) 1.224 0.304 1.406 2.934 2.934
Glutamic acid (g) 2.003 0.912 10.433 13.348 13.348
Glycine (g) 0.334 0.038 0.998 1.37 1.37
Proline (g) 0.408 0.038 3.561 4.007 4.007
Serine (g) 0.445 0.057 1.406 1.908 1.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.148 0.038 0.635 0.821 0.821
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.038 0.386 0.461 0.461
Polyunsaturated (g) 0.148 0.095 1.27 1.513 1.513