Receta Italian Cheese Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
16.0g |
butter
28.25g |
onion
24.75g |
lemon juice
2.54g |
swiss cheese
7.0g |
mozzarella cheese
1.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.24 | 0.27 | 0.01 | 1.89 | 0.45 | 4.74 | 18.96 |
| Total Fat (g) | 0.29 | 22.91 | 0.02 | 0.0 | 1.95 | 0.35 | 25.53 | 102.12 |
| Carbohydrates (g) | 9.03 | 0.02 | 2.31 | 0.22 | 0.38 | 0.07 | 12.02 | 48.08 |
| Ash (g) | 0.35 | 0.6 | 0.09 | 0.01 | 0.19 | n/a | 1.23 | 4.92 |
| Calories (kcal) | 46.24 | 202.553 | 9.9 | 0.636 | 26.6 | 5.285 | 291.213 | 1164.852 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.01 | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | 0.03 | n/a | 0.52 | 2.08 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.45 | 4.48 | 22.05 | 2.31 | 2.6 | 0.81 | 36.71 | 146.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.02 | 1.05 | 0.06 | 0.09 | 0.01 | 1.64 | 6.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 7.04 | 6.78 | 5.693 | 0.178 | 55.37 | 12.793 | 87.853 | 351.412 |
| Iron (mg) | 0.58 | 0.01 | 0.05 | 0.0 | 0.01 | 0.0 | 0.66 | 2.64 |
| Magnesium (mg) | 4.48 | 0.565 | 2.475 | 0.153 | 2.66 | 0.455 | 10.788 | 43.152 |
| Phosphorus (mg) | 18.24 | 6.78 | 7.178 | 0.153 | 39.69 | 9.17 | 81.21 | 324.84 |
| Potassium (mg) | 20.48 | 6.78 | 36.135 | 3.153 | 5.39 | 1.663 | 73.6 | 294.4 |
| Sodium (mg) | 104.0 | 162.72 | 0.99 | 0.025 | 13.44 | 9.24 | 290.415 | 1161.66 |
| Zinc (mg) | 0.15 | 0.03 | 0.04 | 0.0 | 0.31 | 0.05 | 0.58 | 2.32 |
| Copper (mg) | 0.022 | 0.0 | 0.01 | 0.001 | 0.003 | 0.001 | 0.036 | 0.144 |
| Manganese (mg) | 0.083 | 0.0 | 0.032 | 0.0 | 0.001 | n/a | 0.116 | 0.464 |
| Selenium (mcg) | 4.3 | 0.3 | 0.1 | 0.0 | 1.3 | 0.3 | 6.3 | 25.2 |
| Vitamin A, IU (IU) | 0.0 | 705.968 | 0.495 | 0.509 | 58.1 | n/a | 765.071 | 3060.284 |
| Retinol (mcg) | 0.0 | 189.558 | 0.0 | 0.0 | 14.98 | 2.73 | 207.268 | 829.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 193.23 | 0.0 | 0.025 | 15.4 | 2.8 | 211.455 | 845.82 |
| Beta Carotene (mcg) | 0.0 | 44.635 | 0.248 | 0.076 | 4.9 | 0.893 | 50.751 | 203.004 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.0 | 0.0 | 0.03 | 0.01 | 0.73 | 2.92 |
| Vitamin D (IU) | n/a | 15.82 | n/a | n/a | 3.08 | n/a | 18.9 | 75.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.92 | 0.0 | 0.99 | 0.229 | 0.0 | 0.0 | 3.139 | 12.556 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 3.0 | 12.0 |
| Thiamin (mg) | 0.069 | 0.003 | 0.012 | 0.001 | 0.004 | 0.002 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.046 | 0.008 | 0.007 | 0.0 | 0.021 | 0.006 | 0.089 | 0.356 |
| Niacin (mg) | 0.762 | 0.011 | 0.03 | 0.003 | 0.006 | 0.002 | 0.814 | 3.256 |
| Pantothenic acid (mg) | 0.053 | 0.031 | 0.03 | 0.003 | 0.03 | n/a | 0.146 | 0.584 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.03 | 0.001 | 0.006 | 0.001 | 0.054 | 0.216 |
| Folate (mcg) | 23.68 | 0.848 | 4.703 | 0.331 | 0.42 | 0.175 | 30.156 | 120.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.23 | 0.04 | 0.32 | 1.28 |
| Choline (mg) | 2.4 | 5.3 | 1.5 | 0.1 | 1.1 | 0.2 | 10.7 | 42.8 |
| Folic acid (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 74.88 |
| Tryptophan (g) | 0.019 | 0.003 | 0.002 | n/a | 0.028 | n/a | 0.053 | 0.212 |
| Threonine (g) | 0.045 | 0.011 | 0.005 | n/a | 0.073 | n/a | 0.134 | 0.536 |
| Isoleucine (g) | 0.059 | 0.014 | 0.002 | n/a | 0.108 | n/a | 0.184 | 0.736 |
| Leucine (g) | 0.11 | 0.023 | 0.007 | n/a | 0.207 | n/a | 0.348 | 1.392 |
| Lysine (g) | 0.048 | 0.02 | 0.01 | n/a | 0.181 | n/a | 0.259 | 1.036 |
| Methionine (g) | 0.024 | 0.006 | 0.0 | n/a | 0.055 | n/a | 0.084 | 0.336 |
| Cystine (g) | 0.038 | 0.003 | 0.0 | n/a | 0.02 | n/a | 0.062 | 0.248 |
| Phenylalanine (g) | 0.078 | 0.011 | 0.007 | n/a | 0.116 | n/a | 0.213 | 0.852 |
| Tyrosine (g) | 0.03 | 0.011 | 0.002 | n/a | 0.118 | n/a | 0.162 | 0.648 |
| Valine (g) | 0.069 | 0.017 | 0.005 | n/a | 0.15 | n/a | 0.241 | 0.964 |
| Arginine (g) | 0.059 | 0.008 | 0.025 | n/a | 0.065 | n/a | 0.158 | 0.632 |
| Histidine (g) | 0.034 | 0.006 | 0.002 | n/a | 0.075 | n/a | 0.117 | 0.468 |
| Alanine (g) | 0.053 | 0.008 | 0.005 | n/a | 0.064 | n/a | 0.13 | 0.52 |
| Aspartic acid (g) | 0.072 | 0.017 | 0.022 | n/a | 0.11 | n/a | 0.221 | 0.884 |
| Glutamic acid (g) | 0.526 | 0.051 | 0.064 | n/a | 0.399 | n/a | 1.041 | 4.164 |
| Glycine (g) | 0.058 | 0.006 | 0.007 | n/a | 0.036 | n/a | 0.106 | 0.424 |
| Proline (g) | 0.178 | 0.023 | 0.002 | n/a | 0.258 | n/a | 0.461 | 1.844 |
| Serine (g) | 0.072 | 0.014 | 0.005 | n/a | 0.115 | n/a | 0.206 | 0.824 |
| Cholesterol (mg) | 0.0 | 60.738 | 0.0 | 0.0 | 6.44 | 0.945 | 68.123 | 272.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 14.512 | 0.01 | 0.0 | 1.245 | 0.19 | 16.037 | 64.148 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.056 | 5.938 | 0.002 | 0.0 | 0.509 | 0.085 | 6.59 | 26.36 |
| Polyunsaturated (g) | 0.126 | 0.859 | 0.005 | 0.0 | 0.068 | 0.009 | 1.067 | 4.268 |