Receta Italian Chicken Roll-Ups
Ingredientes
- 3 large boneless skinless chicken breasts
- kosher salt and freshly ground black pepper
- 1 cup spinach leaves
- 8 ounces ricotta cheese
- 1 tablespoon + 1 teaspoon garlic bread seasoning
- 1 cup shredded mozzarella cheese
- 4 tablespoons butter, melted
- 1 cup Italian seasoned bread crumbs
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 110g | |
Recipe makes 6 servings | |
Calories 281 | |
Calories from Fat 148 | 53% |
Total Fat 16.65g | 21% |
Saturated Fat 9.71g | 39% |
Trans Fat 0.01g | |
Cholesterol 59mg | 20% |
Sodium 343mg | 14% |
Potassium 178mg | 5% |
Total Carbs 15.36g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 1.36g | 1% |
Protein 17.08g | 27% |