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Receta Italian Chicken Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fine-minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		mozzarella
14.17g 		pastrami
28.0g 		bread crumbs
9.0g 		parmesan cheese
6.25g 		milk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.14 6.1 1.2 2.4 0.52 24.02 96.08
Total Fat (g) 0.57 3.17 1.63 0.48 1.79 0.01 7.65 30.6
Carbohydrates (g) 0.0 0.31 0.0 6.48 0.25 0.76 7.8 31.2
Ash (g) 0.47 0.46 0.95 0.26 0.5 0.11 2.76 11.04
Calories (kcal) 50.765 42.503 40.88 35.55 26.938 5.206 201.841 807.364
Starch (g) n/a n/a n/a 5.37 n/a n/a 5.37 21.48
Sucrose (g) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.08 0.0 0.16 0.01 0.0 0.25 1.0
Fructose (g) n/a 0.02 0.0 0.22 0.01 0.0 0.25 1.0
Lactose (g) n/a 0.01 0.0 0.0 0.01 0.78 0.8 3.2
Maltose (g) n/a 0.01 0.0 0.17 0.01 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 7.09 19.47 0.59 1.3 13.91 76.85 307.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.03 0.56 0.06 0.78 1.57 6.28
Galactose (g) n/a 0.02 0.0 0.0 0.01 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 5.077 71.546 2.8 16.47 69.313 19.141 184.346 737.384
Iron (mg) 0.33 0.06 0.62 0.43 0.06 0.0 1.51 6.04
Magnesium (mg) 12.922 2.834 4.76 3.87 2.375 1.684 28.445 113.78
Phosphorus (mg) 90.454 50.153 49.0 14.85 45.563 15.466 265.485 1061.94
Potassium (mg) 117.683 10.767 58.8 17.64 7.813 23.888 236.59 946.36
Sodium (mg) 29.998 88.83 247.8 65.88 95.563 6.431 534.501 2138.004
Zinc (mg) 0.37 0.41 1.39 0.13 0.24 0.06 2.61 10.44
Copper (mg) 0.018 0.001 0.025 0.023 0.015 0.002 0.085 0.34
Manganese (mg) 0.009 0.004 0.008 0.083 0.006 0.0 0.11 0.44
Selenium (mcg) 8.2 2.4 5.0 2.3 1.1 0.5 19.4 77.6
Vitamin A, IU (IU) 9.692 95.772 11.76 0.0 27.625 31.238 176.086 704.344
Retinol (mcg) 2.769 24.651 0.0 0.0 7.313 9.341 44.074 176.296
Vitamin A, RAE (mcg_RAE) 2.769 25.36 0.56 0.0 7.5 9.341 45.529 182.116
Beta Carotene (mcg) 0.0 8.075 6.16 0.0 1.938 0.0 16.173 64.692
Vitamin E (mg) 0.06 0.03 0.03 0.01 0.02 0.0 0.15 0.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a 6.278 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.08 0.0 0.0 0.0 3.08 12.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.07 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 0.004 0.014 0.087 0.002 0.008 0.147 0.588
Riboflavin (mg) 0.042 0.04 0.045 0.036 0.031 0.028 0.22 0.88
Niacin (mg) 5.164 0.014 1.193 0.597 0.007 0.014 6.989 27.956
Pantothenic acid (mg) 0.378 0.02 0.076 0.05 0.021 0.055 0.599 2.396
Vitamin B-6 (mg) 0.254 0.006 0.062 0.011 0.003 0.006 0.341 1.364
Folate (mcg) 1.846 0.992 1.68 9.63 0.625 0.766 15.538 62.152
Vitamin B-12 (mcg) 0.18 0.32 0.52 0.03 0.14 0.08 1.28 5.12
Choline (mg) 33.9 2.2 22.8 1.3 1.0 2.4 63.6 254.4
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 7.38 29.52
Tryptophan (g) 0.125 0.074 0.039 0.014 0.033 0.006 0.291 1.164
Threonine (g) 0.452 0.139 0.241 0.039 0.091 0.012 0.974 3.896
Isoleucine (g) 0.563 0.162 0.274 0.049 0.123 0.023 1.194 4.776
Leucine (g) 0.798 0.259 0.479 0.086 0.233 0.051 1.906 7.624
Lysine (g) 0.905 0.137 0.507 0.039 0.186 0.038 1.812 7.248
Methionine (g) 0.295 0.074 0.157 0.021 0.064 0.009 0.619 2.476
Cystine (g) 0.138 0.017 0.078 0.025 0.008 0.018 0.285 1.14
Phenylalanine (g) 0.425 0.143 0.238 0.059 0.13 0.023 1.018 4.072
Tyrosine (g) 0.36 0.147 0.19 0.036 0.146 0.023 0.902 3.608
Valine (g) 0.531 0.187 0.3 0.054 0.158 0.028 1.256 5.024
Arginine (g) 0.641 0.074 0.389 0.05 0.098 0.011 1.263 5.052
Histidine (g) 0.332 0.074 0.19 0.027 0.068 0.012 0.704 2.816
Alanine (g) 0.581 0.101 0.364 0.043 0.073 0.015 1.177 4.708
Aspartic acid (g) 0.951 0.231 0.549 0.069 0.167 0.037 2.003 8.012
Glutamic acid (g) 1.597 0.632 0.902 0.371 0.544 0.103 4.147 16.588
Glycine (g) 0.521 0.074 0.367 0.044 0.048 0.008 1.061 4.244
Proline (g) 0.438 0.333 0.286 0.123 0.289 0.052 1.521 6.084
Serine (g) 0.365 0.105 0.238 0.059 0.143 0.026 0.936 3.744
Cholesterol (mg) 26.767 11.192 19.04 0.0 5.5 0.306 62.806 251.224
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 1.863 0.75 0.108 1.081 0.008 3.963 15.852
Phytosterols (mg) n/a n/a 0.0 0.72 n/a n/a 0.72 2.88
Monounsaturated Fat (g) 0.138 0.931 0.594 0.092 0.524 0.003 2.281 9.124
Polyunsaturated (g) 0.129 0.109 0.042 0.185 0.073 0.0 0.539 2.156