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Raciónes: 4

Ingredientes

Cost per serving $1.65 view details
  • 4 x Boneless skinless chicken Breast halves
  • 2 slc mozzarella or possibly Provolone cheese, cut in 1/2
  • 4 x Thin slices pastrami, ham or possibly Turkey ham
  • 1/3 c. Italian style dry bread Crumbs
  • 1/4 c. Grated Parmesan cheese
  • 2 Tbsp. Fine-minced fresh parsley
  • 1/4 c. Skim lowfat milk

Direcciones

  1. Grease an 8x8x2 inch baking dish. Place chicken pcs flat on cutting board. Cover with waxed paper or possibly plastic wrap. Flatten each chicken breast to a 1/2 to 1/4 inch thickness by pounding with a meat mallet or possibly other heavy object. Remove paper or possibly plastic. Place one piece cheese and one slice pastrami or possibly ham on each chicken piece. Fold long sides of each chicken piece in over meat. Roll up chicken from short side; secure with toothpick.
  2. Mix bread crumbs, cheese and parsley. Dip chicken rolls into lowfat milk; coat proportionately with bread crumb mix. Place seam side down in pan.
  3. To serve now: Heat oven to 425 degrees. Bake uncovered about 30 min or possibly till juice of chicken is no longer pink when centers of thickest pcs are cut.
  4. To serve from freezer: Preheat oven to 375 degrees. Bake uncovered about 50 min or possibly till juice of chicken is no longer pink when centers of thickest pcs are cut.
  5. jessann :)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 202  
Calories from Fat 68 34%
Total Fat 7.65g 10%
Saturated Fat 3.96g 16%
Trans Fat 0.01g  
Cholesterol 63mg 21%
Sodium 535mg 22%
Potassium 237mg 7%
Total Carbs 7.8g 2%
Dietary Fiber 0.4g 1%
Sugars 1.57g 1%
Protein 24.02g 38%
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