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Receta Italian Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
205.59g 		onions
24.0g 		wine vinegar
4.97g 		oregano
0.17g 		olives
18.0g 		celery
14.98g 		olives
12.25g 		olive oil
9.0g 		sugar salt
0.82g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.26 0.0 0.02 0.0 0.1 0.13 0.0 0.09 38.85 233.1
Total Fat (g) 30.96 0.02 0.0 0.02 18.0 0.03 1.62 9.0 0.02 59.67 358.02
Carbohydrates (g) 0.0 2.24 0.01 0.11 0.0 0.44 0.49 0.0 0.65 3.95 23.7
Ash (g) 1.62 0.08 0.01 0.01 n/a 0.11 n/a 0.0 0.01 1.85 11.1
Calories (kcal) 442.011 9.6 0.944 0.51 159.12 2.397 15.68 79.56 2.769 712.591 4275.546
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.53 0.53 3.18
Sucrose (g) n/a 0.24 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.26 1.56
Glucose (dextrose) (g) n/a 0.47 n/a 0.0 n/a 0.08 n/a n/a 0.0 0.56 3.36
Fructose (g) n/a 0.31 n/a 0.0 n/a 0.08 n/a n/a 0.0 0.39 2.34
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 21.39 4.69 0.01 0.0 14.3 9.53 0.0 0.05 185.63 1113.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.01 0.0 0.27 0.1 0.0 0.01 1.41 8.46
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.2 0.4 0.0 0.1 1.2 7.2
Calcium (mg) 22.615 5.52 0.298 2.627 0.18 5.993 5.635 0.09 0.411 43.368 260.208
Iron (mg) 1.85 0.05 0.02 0.07 0.1 0.03 0.08 0.05 0.02 2.28 13.68
Magnesium (mg) 41.117 2.4 0.199 0.45 0.0 1.648 1.225 0.0 1.093 48.132 288.792
Phosphorus (mg) 302.212 6.96 0.397 0.333 0.0 3.596 0.735 0.0 3.04 317.274 1903.644
Potassium (mg) 388.559 35.04 1.937 2.782 0.18 38.952 7.105 0.09 3.089 477.734 2866.404
Sodium (mg) 143.911 0.96 0.397 0.025 0.36 11.985 164.15 0.18 0.049 322.018 1932.108
Zinc (mg) 2.69 0.04 0.0 0.01 0.0 0.02 0.01 0.0 0.02 2.79 16.74
Copper (mg) 0.103 0.01 0.0 0.002 0.0 0.006 0.013 0.0 0.003 0.137 0.822
Manganese (mg) 0.041 0.031 0.002 0.008 n/a 0.015 n/a 0.0 0.021 0.118 0.708
Selenium (mcg) 29.6 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 29.9 179.4
Vitamin A, IU (IU) 287.821 0.48 0.0 11.505 n/a 67.268 n/a 0.0 0.0 367.074 2202.444
Retinol (mcg) 84.291 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.575 0.0 3.296 4.41 0.0 0.0 94.627 567.762
Beta Carotene (mcg) 0.0 0.24 n/a 6.853 0.0 40.451 49.613 0.0 0.0 97.156 582.936
Vitamin E (mg) 0.62 0.0 n/a 0.03 2.58 0.04 0.41 1.29 0.0 4.98 29.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 n/a 1.437 0.0 42.398 60.025 0.0 0.0 104.82 628.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.07 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 3.3 1.8 0.0 0.1 0.0 0.5 1.5 0.0 0.1 7.2 43.2
Thiamin (mg) 0.123 0.012 n/a 0.001 0.0 0.003 0.002 0.0 0.002 0.144 0.864
Riboflavin (mg) 0.247 0.007 n/a 0.001 0.0 0.009 0.001 0.0 0.001 0.266 1.596
Niacin (mg) 13.98 0.029 n/a 0.01 0.0 0.048 0.036 0.0 0.043 14.146 84.876
Pantothenic acid (mg) 1.871 0.029 n/a n/a n/a 0.037 n/a 0.0 0.003 1.94 11.64
Vitamin B-6 (mg) 0.72 0.029 n/a 0.002 0.0 0.01 0.007 0.0 0.01 0.778 4.668
Folate (mcg) 12.335 4.56 n/a 0.457 0.0 5.393 0.368 0.0 0.353 23.466 140.796
Vitamin B-12 (mcg) 0.64 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 122.7 1.5 n/a 0.1 0.1 0.9 1.6 0.0 0.2 127.0 762.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.002 n/a n/a n/a 0.001 n/a 0.0 0.001 0.437 2.622
Threonine (g) 1.583 0.005 n/a n/a n/a 0.003 n/a 0.0 0.003 1.593 9.558
Isoleucine (g) 1.891 0.002 n/a n/a n/a 0.003 n/a 0.0 0.003 1.9 11.4
Leucine (g) 2.775 0.007 n/a n/a n/a 0.004 n/a 0.0 0.006 2.793 16.758
Lysine (g) 3.104 0.01 n/a n/a n/a 0.004 n/a 0.0 0.003 3.121 18.726
Methionine (g) 1.007 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 1.01 6.06
Cystine (g) 0.514 0.0 n/a n/a n/a 0.0 n/a 0.0 0.002 0.516 3.096
Phenylalanine (g) 1.48 0.007 n/a n/a n/a 0.003 n/a 0.0 0.004 1.494 8.964
Tyrosine (g) 1.234 0.002 n/a n/a n/a 0.001 n/a 0.0 0.001 1.238 7.428
Valine (g) 1.85 0.005 n/a n/a n/a 0.004 n/a 0.0 0.004 1.863 11.178
Arginine (g) 2.405 0.024 n/a n/a n/a 0.003 n/a 0.0 0.004 2.436 14.616
Histidine (g) 1.11 0.002 n/a n/a n/a 0.001 n/a 0.0 0.002 1.116 6.696
Alanine (g) 2.241 0.005 n/a n/a n/a 0.003 n/a 0.0 0.003 2.252 13.512
Aspartic acid (g) 3.413 0.022 n/a n/a n/a 0.018 n/a 0.0 0.004 3.457 20.742
Glutamic acid (g) 5.571 0.062 n/a n/a n/a 0.013 n/a 0.0 0.025 5.672 34.032
Glycine (g) 2.508 0.007 n/a n/a n/a 0.003 n/a 0.0 0.004 2.522 15.132
Proline (g) 1.871 0.002 n/a n/a n/a 0.003 n/a 0.0 0.008 1.884 11.304
Serine (g) 1.357 0.005 n/a n/a n/a 0.003 n/a 0.0 0.004 1.369 8.214
Cholesterol (mg) 154.19 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 8.861 0.01 0.0 0.004 2.486 0.006 0.214 1.243 0.004 12.828 76.968
Phytosterols (mg) n/a 3.6 n/a 0.338 n/a 0.899 n/a 19.89 n/a 24.727 148.362
Monounsaturated Fat (g) 12.829 0.002 n/a 0.001 13.133 0.004 1.192 6.566 0.003 33.731 202.386
Polyunsaturated (g) 6.64 0.005 n/a 0.009 1.894 0.012 0.141 0.947 0.01 9.658 57.948