Receta Italian Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		bell pepper
97.58g 		onion
63.0g 		basil
1.7g 		fennel
4.0g 		pepper
0.64g 		chicken broth
1440.0g 		zucchini
372.4g 		carrot
54.29g 		cheese ravioli
15.0g 		chicken
241.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.84 0.69 0.05 0.63 0.01 28.8 4.51 0.5 1.27 44.89 82.19 82.19
Total Fat (g) 13.5 0.17 0.06 0.01 0.59 0.0 8.64 0.67 0.13 1.01 36.34 61.12 61.12
Carbohydrates (g) 0.0 4.53 5.88 0.04 2.09 0.04 17.28 12.48 5.2 3.03 0.0 50.57 50.57
Ash (g) 0.0 0.42 0.22 0.03 0.33 0.0 2.88 2.31 0.53 n/a 1.91 8.62 8.62
Calories (kcal) 119.34 19.516 25.2 0.39 13.8 0.198 230.4 59.584 22.259 26.55 518.835 1036.072 1036.072
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.78 n/a n/a 0.78 0.78
Sucrose (g) n/a 0.11 0.62 0.0 n/a 0.0 n/a 0.11 1.95 n/a n/a 2.79 2.79
Glucose (dextrose) (g) n/a 1.13 1.24 0.0 n/a 0.01 n/a 2.79 0.32 n/a n/a 5.5 5.5
Fructose (g) n/a 1.09 0.81 0.0 n/a 0.01 n/a 3.54 0.3 n/a n/a 5.76 5.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 91.62 56.14 1.56 0.35 0.59 1382.4 352.44 47.93 9.36 159.25 2101.64 2101.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 2.67 0.01 n/a 0.03 1.87 6.44 2.57 0.04 0.0 15.98 15.98
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.1 0.0 1.6 0.0 0.0 4.1 1.5 0.1 0.0 10.1 10.1
Calcium (mg) 0.135 9.758 14.49 3.002 47.84 0.045 57.6 55.86 17.916 14.25 26.545 247.44 247.44
Iron (mg) 0.08 0.33 0.13 0.05 0.74 0.0 3.02 1.3 0.16 0.23 2.17 8.23 8.23
Magnesium (mg) 0.0 9.758 6.3 1.085 15.4 0.077 14.4 63.308 6.515 1.65 48.264 166.757 166.757
Phosphorus (mg) 0.0 19.516 18.27 0.95 19.48 0.166 432.0 141.512 19.002 17.85 354.738 1023.484 1023.484
Potassium (mg) 0.135 170.765 91.98 5.003 67.76 1.35 1238.4 975.688 173.728 12.0 456.092 3192.901 3192.901
Sodium (mg) 0.27 2.927 2.52 0.068 3.52 0.026 432.0 37.24 37.46 95.85 168.923 780.804 780.804
Zinc (mg) 0.0 0.13 0.11 0.01 0.15 0.0 1.44 1.08 0.13 0.12 3.16 6.33 6.33
Copper (mg) 0.0 0.068 0.025 0.007 0.043 0.0 0.72 0.186 0.027 0.009 0.121 1.206 1.206
Manganese (mg) 0.0 0.117 0.082 0.02 0.261 0.001 n/a 0.67 0.076 n/a 0.048 1.275 1.275
Selenium (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.7 0.1 2.8 34.7 38.6 38.6
Vitamin A, IU (IU) 0.0 361.046 1.26 89.464 5.4 20.026 0.0 744.8 9069.687 n/a 337.846 10629.529 10629.529
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.05 98.941 108.991 108.991
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 4.477 0.28 1.004 0.0 37.24 453.322 10.35 101.354 625.591 625.591
Beta Carotene (mcg) 0.0 202.966 0.63 53.288 n/a 10.387 0.0 446.88 4497.927 2.4 0.0 5214.478 5214.478
Vitamin E (mg) 1.94 0.36 0.01 0.01 n/a 0.01 0.0 0.45 0.36 0.04 0.72 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 332.748 2.52 95.824 n/a 0.326 0.0 7913.5 138.982 11.1 0.0 8495.0 8495.0
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 78.5 4.7 0.3 0.8 0.8 0.0 63.3 3.2 0.0 3.9 155.5 155.5
Thiamin (mg) 0.0 0.059 0.031 0.001 0.016 0.0 0.0 0.186 0.038 0.026 0.145 0.502 0.502
Riboflavin (mg) 0.0 0.029 0.019 0.001 0.014 0.001 0.432 0.521 0.033 0.036 0.29 1.376 1.376
Niacin (mg) 0.0 0.468 0.076 0.015 0.242 0.006 19.728 1.825 0.532 0.204 16.41 39.506 39.506
Pantothenic acid (mg) 0.0 0.098 0.076 0.004 n/a 0.002 n/a 0.596 0.147 n/a 2.196 3.117 3.117
Vitamin B-6 (mg) 0.0 0.215 0.076 0.003 0.019 0.002 0.144 0.819 0.076 0.008 0.845 2.205 2.205
Folate (mcg) 0.0 9.758 11.97 1.153 n/a 0.294 0.0 107.996 10.315 6.45 14.479 162.416 162.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.05 0.75 2.23 2.23
Choline (mg) 0.0 5.4 3.8 0.2 n/a 0.0 44.6 35.4 4.8 7.0 144.1 245.3 245.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.05 0.0 4.05 4.05
Tryptophan (g) 0.0 0.01 0.006 0.001 0.01 0.0 n/a 0.037 0.005 n/a 0.507 0.576 0.576
Threonine (g) 0.0 0.039 0.013 0.002 0.024 0.0 n/a 0.112 0.103 n/a 1.858 2.151 2.151
Isoleucine (g) 0.0 0.02 0.006 0.002 0.028 0.0 n/a 0.149 0.043 n/a 2.22 2.468 2.468
Leucine (g) 0.0 0.039 0.019 0.003 0.04 0.0 n/a 0.261 0.054 n/a 3.258 3.674 3.674
Lysine (g) 0.0 0.039 0.025 0.002 0.03 0.0 n/a 0.261 0.054 n/a 3.644 4.056 4.056
Methionine (g) 0.0 0.01 0.0 0.001 0.012 0.0 n/a 0.074 0.011 n/a 1.182 1.29 1.29
Cystine (g) 0.0 0.01 0.0 0.001 0.009 0.0 n/a 0.037 0.043 n/a 0.603 0.703 0.703
Phenylalanine (g) 0.0 0.088 0.019 0.002 0.026 0.0 n/a 0.149 0.033 n/a 1.737 2.054 2.054
Tyrosine (g) 0.0 0.01 0.006 0.001 0.016 0.0 n/a 0.112 0.022 n/a 1.448 1.615 1.615
Valine (g) 0.0 0.039 0.013 0.002 0.037 0.0 n/a 0.186 0.038 n/a 2.172 2.487 2.487
Arginine (g) 0.0 0.029 0.063 0.002 0.027 0.0 n/a 0.186 0.049 n/a 2.823 3.18 3.18
Histidine (g) 0.0 0.01 0.006 0.001 0.013 0.0 n/a 0.112 0.022 n/a 1.303 1.467 1.467
Alanine (g) 0.0 0.039 0.013 0.002 0.032 0.0 n/a 0.223 0.06 n/a 2.63 2.999 2.999
Aspartic acid (g) 0.0 0.205 0.057 0.005 0.073 0.002 n/a 0.559 0.103 n/a 4.006 5.009 5.009
Glutamic acid (g) 0.0 0.185 0.164 0.005 0.118 0.001 n/a 0.484 0.201 n/a 6.54 7.698 7.698
Glycine (g) 0.0 0.029 0.019 0.002 0.044 0.0 n/a 0.186 0.027 n/a 2.944 3.252 3.252
Proline (g) 0.0 0.02 0.006 0.002 0.036 0.0 n/a 0.149 0.027 n/a 2.196 2.436 2.436
Serine (g) 0.0 0.049 0.013 0.002 0.036 0.0 n/a 0.186 0.027 n/a 1.593 1.905 1.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.15 180.989 196.139 196.139
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.059 0.025 0.001 0.019 0.0 2.592 0.149 0.022 0.537 10.401 15.669 15.669
Phytosterols (mg) 29.835 8.782 9.45 n/a 2.64 n/a n/a n/a n/a n/a n/a 50.707 50.707
Monounsaturated Fat (g) 9.85 0.01 0.006 0.002 0.396 0.0 3.888 0.037 0.005 0.312 15.058 29.565 29.565
Polyunsaturated (g) 1.42 0.059 0.013 0.007 0.068 0.0 1.872 0.298 0.065 0.078 7.795 11.674 11.674