Receta Italian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x (14 1/(2-oz) cans Italian-style stewed tomatoes -undrained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 141.75g	bell pepper -- 33.62g	onion -- 33.75g	garbanzo beans 112.5g	tomatoes sauce 61.25g	mozzarella cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	20.2	0.29	0.37	5.57	0.81	7.33	34.57	138.28
Total Fat (g)	44.41	0.06	0.03	1.28	0.11	5.66	51.55	206.2
Carbohydrates (g)	0.92	1.56	3.15	25.44	3.3	1.08	35.45	141.8
Ash (g)	3.83	0.14	0.12	1.81	1.23	n/a	7.13	28.52
Calories (kcal)	490.446	6.724	13.5	133.875	14.7	85.315	744.56	2978.24
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.33	n/a	0.16	n/a	0.53	2.12
Glucose (dextrose) (g)	n/a	0.39	0.66	n/a	1.43	n/a	2.48	9.92
Fructose (g)	n/a	0.38	0.44	n/a	1.02	n/a	1.83	7.32
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	72.4	31.57	30.07	78.4	55.81	13.12	281.38	1125.52
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.81	1.43	n/a	2.6	0.17	5.01	20.04
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	5.0	0.9	0.0	7.0	28.0
Calcium (mg)	25.515	3.362	7.763	36.0	7.963	206.508	287.109	1148.436
Iron (mg)	1.67	0.11	0.07	1.52	0.62	0.07	4.07	16.28
Magnesium (mg)	19.845	3.362	3.375	32.625	9.8	7.345	76.352	305.408
Phosphorus (mg)	201.281	6.724	9.788	101.25	15.925	148.03	482.998	1931.992
Potassium (mg)	358.621	58.835	49.275	193.5	202.738	26.838	889.806	3559.224
Sodium (mg)	1036.174	1.009	1.35	336.375	320.95	149.16	1845.018	7380.072
Zinc (mg)	2.54	0.04	0.06	1.19	0.12	0.88	4.84	19.36
Copper (mg)	0.113	0.024	0.014	0.191	0.074	0.008	0.424	1.696
Manganese (mg)	0.085	0.04	0.044	0.675	0.067	n/a	0.912	3.648
Selenium (mcg)	35.2	0.0	0.2	3.2	0.1	4.6	43.2	172.8
Vitamin A, IU (IU)	0.0	124.394	0.675	23.625	265.213	n/a	413.907	1655.628
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	44.07	44.07	176.28
Vitamin A, RAE (mcg_RAE)	0.0	6.052	0.0	1.125	13.475	45.2	65.852	263.408
Beta Carotene (mcg)	n/a	69.93	0.338	13.5	158.638	14.408	256.812	1027.248
Vitamin E (mg)	n/a	0.12	0.01	n/a	0.87	0.1	1.11	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	8562.138	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	n/a	114.644	1.35	0.0	14.088	0.0	130.082	520.328
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.8	27.0	2.5	4.3	4.3	0.0	40.9	163.6
Thiamin (mg)	0.808	0.02	0.017	0.034	0.012	0.028	0.919	3.676
Riboflavin (mg)	0.241	0.01	0.01	0.034	0.043	0.093	0.431	1.724
Niacin (mg)	4.607	0.161	0.041	0.158	0.6	0.034	5.6	22.4
Pantothenic acid (mg)	0.723	0.034	0.041	0.338	0.19	n/a	1.324	5.296
Vitamin B-6 (mg)	0.425	0.074	0.041	0.529	0.061	0.023	1.152	4.608
Folate (mcg)	11.34	3.362	6.413	75.375	6.738	2.825	106.052	424.208
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.0	0.0	0.65	1.94	7.76
Choline (mg)	n/a	1.8	2.1	36.7	6.1	4.0	50.7	202.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.156	0.003	0.003	0.056	0.006	n/a	0.225	0.9
Threonine (g)	0.794	0.013	0.007	0.203	0.025	n/a	1.041	4.164
Isoleucine (g)	0.737	0.007	0.003	0.236	0.018	n/a	1.002	4.008
Leucine (g)	1.361	0.013	0.01	0.394	0.025	n/a	1.803	7.212
Lysine (g)	1.531	0.013	0.014	0.371	0.025	n/a	1.954	7.816
Methionine (g)	0.496	0.003	0.0	0.079	0.006	n/a	0.584	2.336
Cystine (g)	0.198	0.003	0.0	0.079	0.006	n/a	0.287	1.148
Phenylalanine (g)	0.68	0.03	0.01	0.304	0.061	n/a	1.086	4.344
Tyrosine (g)	0.581	0.003	0.003	0.135	0.012	n/a	0.735	2.94
Valine (g)	0.808	0.013	0.007	0.236	0.018	n/a	1.083	4.332
Arginine (g)	1.191	0.01	0.034	0.529	0.018	n/a	1.782	7.128
Histidine (g)	0.581	0.003	0.003	0.158	0.012	n/a	0.758	3.032
Alanine (g)	1.134	0.013	0.007	0.236	0.025	n/a	1.415	5.66
Aspartic acid (g)	1.687	0.071	0.03	0.653	0.123	n/a	2.563	10.252
Glutamic acid (g)	2.792	0.064	0.088	0.979	0.398	n/a	4.321	17.284
Glycine (g)	1.233	0.01	0.01	0.236	0.018	n/a	1.508	6.032
Proline (g)	0.936	0.007	0.003	0.225	0.012	n/a	1.183	4.732
Serine (g)	0.78	0.017	0.007	0.281	0.025	n/a	1.109	4.436
Cholesterol (mg)	107.728	0.0	0.0	0.0	0.0	15.255	122.983	491.932
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.975	0.02	0.014	0.135	0.018	3.074	19.236	76.944
Phytosterols (mg)	0.0	3.026	5.063	n/a	n/a	n/a	8.088	32.352
Monounsaturated Fat (g)	20.327	0.003	0.003	0.293	0.018	1.37	22.014	88.056
Polyunsaturated (g)	5.712	0.02	0.007	0.574	0.043	0.144	6.5	26.0