Receta Italian Fried Dough (Zeppoli) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
vanilla
0.7g |
eggs
24.64g |
baking powder
2.3g |
sugar
6.3g |
ricotta cheese
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 3.1 | 0.0 | 0.0 | 8.56 | 13.81 | 82.86 |
| Total Fat (g) | 0.2 | 0.0 | 2.45 | 0.0 | 0.0 | 7.89 | 10.55 | 63.3 |
| Carbohydrates (g) | 15.9 | 0.09 | 0.19 | 0.0 | 6.3 | 3.09 | 25.57 | 153.42 |
| Ash (g) | 0.1 | 0.0 | 0.21 | 0.85 | 0.0 | n/a | 1.16 | 6.96 |
| Calories (kcal) | 75.833 | 2.016 | 35.235 | 0.0 | 24.381 | 117.933 | 255.399 | 1532.394 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 2.48 | 0.37 | 18.69 | 0.0 | 0.0 | 55.23 | 76.78 | 460.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.09 | 0.19 | 0.0 | 6.29 | 0.22 | 6.85 | 41.1 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 3.125 | 0.077 | 13.059 | 0.0 | 0.063 | 181.436 | 197.76 | 1186.56 |
| Iron (mg) | 0.97 | 0.0 | 0.45 | 0.0 | 0.0 | 0.31 | 1.73 | 10.38 |
| Magnesium (mg) | 4.583 | 0.084 | 2.957 | 0.0 | 0.0 | 9.828 | 17.452 | 104.712 |
| Phosphorus (mg) | 22.5 | 0.042 | 47.062 | 0.0 | 0.0 | 128.517 | 198.122 | 1188.732 |
| Potassium (mg) | 22.292 | 1.036 | 33.018 | 0.0 | 0.126 | 86.938 | 143.409 | 860.454 |
| Sodium (mg) | 0.417 | 0.063 | 34.496 | 629.28 | 0.0 | 78.622 | 742.878 | 4457.268 |
| Zinc (mg) | 0.15 | 0.0 | 0.27 | 0.0 | 0.0 | 0.94 | 1.37 | 8.22 |
| Copper (mg) | 0.029 | 0.0 | 0.025 | 0.0 | 0.0 | 0.023 | 0.077 | 0.462 |
| Manganese (mg) | 0.142 | 0.002 | 0.01 | 0.0 | 0.0 | n/a | 0.153 | 0.918 |
| Selenium (mcg) | 7.1 | 0.0 | 7.8 | 0.0 | 0.0 | 11.8 | 26.7 | 160.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 0.0 | 0.0 | n/a | 119.997 | 719.982 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 83.914 | 118.164 | 708.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 86.182 | 120.678 | 724.068 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.0 | 0.0 | 19.656 | 22.12 | 132.72 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.24 | 0.0 | 0.0 | 0.07 | 0.32 | 1.92 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 85.308 | 511.848 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.12 | n/a | n/a | n/a | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.017 | 0.0 | 0.0 | 0.015 | 0.197 | 1.182 |
| Riboflavin (mg) | 0.102 | 0.001 | 0.118 | 0.0 | 0.001 | 0.144 | 0.366 | 2.196 |
| Niacin (mg) | 1.229 | 0.003 | 0.017 | 0.0 | 0.0 | 0.068 | 1.317 | 7.902 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.355 | 0.0 | 0.0 | n/a | 0.447 | 2.682 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.034 | 0.0 | 0.0 | 0.023 | 0.066 | 0.396 |
| Folate (mcg) | 38.125 | 0.0 | 11.581 | 0.0 | 0.0 | 9.072 | 58.778 | 352.668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.24 | 0.56 | 3.36 |
| Choline (mg) | 2.2 | n/a | 61.9 | 0.0 | 0.0 | 12.8 | 76.8 | 460.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | n/a | 0.042 | n/a | n/a | n/a | 0.069 | 0.414 |
| Threonine (g) | 0.058 | n/a | 0.138 | n/a | n/a | n/a | 0.196 | 1.176 |
| Isoleucine (g) | 0.075 | n/a | 0.165 | n/a | n/a | n/a | 0.24 | 1.44 |
| Leucine (g) | 0.148 | n/a | 0.269 | n/a | n/a | n/a | 0.416 | 2.496 |
| Lysine (g) | 0.048 | n/a | 0.224 | n/a | n/a | n/a | 0.272 | 1.632 |
| Methionine (g) | 0.038 | n/a | 0.094 | n/a | n/a | n/a | 0.131 | 0.786 |
| Cystine (g) | 0.046 | n/a | 0.067 | n/a | n/a | n/a | 0.112 | 0.672 |
| Phenylalanine (g) | 0.108 | n/a | 0.168 | n/a | n/a | n/a | 0.276 | 1.656 |
| Tyrosine (g) | 0.065 | n/a | 0.123 | n/a | n/a | n/a | 0.188 | 1.128 |
| Valine (g) | 0.088 | n/a | 0.212 | n/a | n/a | n/a | 0.299 | 1.794 |
| Arginine (g) | 0.088 | n/a | 0.202 | n/a | n/a | n/a | 0.29 | 1.74 |
| Histidine (g) | 0.048 | n/a | 0.076 | n/a | n/a | n/a | 0.124 | 0.744 |
| Alanine (g) | 0.069 | n/a | 0.182 | n/a | n/a | n/a | 0.251 | 1.506 |
| Aspartic acid (g) | 0.092 | n/a | 0.328 | n/a | n/a | n/a | 0.419 | 2.514 |
| Glutamic acid (g) | 0.725 | n/a | 0.414 | n/a | n/a | n/a | 1.139 | 6.834 |
| Glycine (g) | 0.077 | n/a | 0.106 | n/a | n/a | n/a | 0.183 | 1.098 |
| Proline (g) | 0.25 | n/a | 0.126 | n/a | n/a | n/a | 0.376 | 2.256 |
| Serine (g) | 0.108 | n/a | 0.239 | n/a | n/a | n/a | 0.347 | 2.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 30.995 | 135.223 | 811.338 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.764 | 0.0 | 0.0 | 4.997 | 5.794 | 34.764 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.939 | 0.0 | 0.0 | 2.245 | 3.203 | 19.218 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.335 | 0.0 | 0.0 | 0.242 | 0.662 | 3.972 |