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Receta Italian Marinated Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T (balsamic) wine vinegar
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peppers
28.46g 		mushrooms
17.46g 		artichoke hearts
11.34g 		cherry tomatoes
168.35g 		basil
0.32g 		garlic
4.79g 		olive oil
2.25g 		olives
33.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.54 0.33 1.48 0.01 0.3 0.0 0.0 n/a n/a 2.94 35.28
Total Fat (g) 0.09 0.06 0.04 0.34 0.0 0.02 2.25 33.75 n/a n/a 36.55 438.6
Carbohydrates (g) 1.72 0.57 1.36 6.6 0.01 1.58 0.0 0.0 n/a n/a 11.83 141.96
Ash (g) 0.13 0.15 0.08 0.84 0.0 0.07 0.0 n/a n/a n/a 1.28 15.36
Calories (kcal) 8.823 3.841 6.01 30.303 0.074 7.13 19.89 298.35 n/a n/a 374.421 4493.052
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.55 0.26 0.03 2.1 0.0 n/a n/a n/a n/a n/a 2.94 35.28
Fructose (g) 0.64 0.03 0.0 2.31 0.0 n/a n/a n/a n/a n/a 2.98 35.76
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.24 16.14 9.53 159.09 0.29 2.8 0.0 0.0 n/a n/a 214.11 2569.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.2 0.29 0.11 4.43 0.0 0.05 0.0 0.0 n/a n/a 6.07 72.84
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 1.0 2.0 0.0 0.1 0.0 0.0 n/a n/a 3.9 46.8
Calcium (mg) 1.992 0.524 2.381 16.835 0.566 8.661 0.023 0.338 n/a n/a 31.32 375.84
Iron (mg) 0.12 0.09 0.07 0.45 0.01 0.08 0.01 0.19 n/a n/a 1.03 12.36
Magnesium (mg) 3.415 1.571 4.763 18.519 0.205 1.196 0.0 0.0 n/a n/a 29.669 356.028
Phosphorus (mg) 7.4 15.016 8.278 40.404 0.179 7.321 0.0 0.0 n/a n/a 78.598 943.176
Potassium (mg) 60.052 55.523 32.432 398.99 0.944 19.188 0.023 0.338 n/a n/a 567.489 6809.868
Sodium (mg) 1.138 0.873 6.804 8.418 0.013 0.813 0.045 0.675 n/a n/a 18.779 225.348
Zinc (mg) 0.07 0.09 0.05 0.29 0.0 0.06 0.0 0.0 n/a n/a 0.55 6.6
Copper (mg) 0.006 0.056 0.015 0.101 0.001 0.014 0.0 0.0 n/a n/a 0.193 2.316
Manganese (mg) 0.031 0.009 0.026 0.185 0.004 0.08 0.0 n/a n/a n/a 0.335 4.02
Selenium (mcg) 0.0 1.6 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 2.4 28.8
Vitamin A, IU (IU) 891.109 0.0 1.474 1402.356 16.88 0.431 0.0 n/a n/a n/a 2312.249 27746.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.684 0.0 0.113 70.707 0.845 0.0 0.0 0.0 n/a n/a 116.349 1396.188
Beta Carotene (mcg) 462.204 0.0 0.907 755.892 10.054 0.239 0.0 0.0 n/a n/a 1229.296 14751.552
Vitamin E (mg) 0.45 0.0 0.02 0.91 0.0 0.0 0.32 4.84 n/a n/a 6.55 78.6
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a 3.143 37.716
Lycopene (mcg) 0.0 0.0 0.0 4331.646 0.0 0.0 0.0 0.0 n/a n/a 4331.646 51979.752
Lutein + zeaxanthin (mcg) 14.515 0.0 52.618 207.071 18.08 0.766 0.0 0.0 n/a n/a 293.049 3516.588
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.2 0.0 n/a 0.02 n/a n/a n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.3 0.4 0.8 21.4 0.1 1.5 0.0 0.0 n/a n/a 60.5 726.0
Thiamin (mg) 0.014 0.014 0.006 0.067 0.0 0.01 0.0 0.0 n/a n/a 0.111 1.332
Riboflavin (mg) 0.026 0.07 0.01 0.034 0.0 0.005 0.0 0.0 n/a n/a 0.145 1.74
Niacin (mg) 0.279 0.63 0.126 0.993 0.003 0.033 0.0 0.0 n/a n/a 2.065 24.78
Pantothenic acid (mg) 0.091 0.262 0.027 0.152 0.001 0.029 0.0 n/a n/a n/a 0.561 6.732
Vitamin B-6 (mg) 0.083 0.017 0.009 0.135 0.001 0.059 0.0 0.0 n/a n/a 0.304 3.648
Folate (mcg) 13.092 2.794 10.093 25.253 0.218 0.144 0.0 0.0 n/a n/a 51.592 619.104
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Choline (mg) 1.6 3.0 3.9 11.3 0.0 1.1 0.0 0.1 n/a n/a 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.007 n/a 0.017 0.0 0.003 0.0 n/a n/a n/a 0.03 0.36
Threonine (g) 0.011 0.019 n/a 0.051 0.0 0.008 0.0 n/a n/a n/a 0.089 1.068
Isoleucine (g) 0.006 0.014 n/a 0.034 0.0 0.011 0.0 n/a n/a n/a 0.064 0.768
Leucine (g) 0.011 0.021 n/a 0.051 0.001 0.015 0.0 n/a n/a n/a 0.098 1.176
Lysine (g) 0.011 0.019 n/a 0.051 0.0 0.013 0.0 n/a n/a n/a 0.094 1.128
Methionine (g) 0.003 0.005 n/a 0.017 0.0 0.004 0.0 n/a n/a n/a 0.029 0.348
Cystine (g) 0.006 0.002 n/a 0.017 0.0 0.003 0.0 n/a n/a n/a 0.028 0.336
Phenylalanine (g) 0.014 0.016 n/a 0.118 0.0 0.009 0.0 n/a n/a n/a 0.157 1.884
Tyrosine (g) 0.003 0.007 n/a 0.017 0.0 0.004 0.0 n/a n/a n/a 0.031 0.372
Valine (g) 0.009 0.04 n/a 0.034 0.0 0.014 0.0 n/a n/a n/a 0.097 1.164
Arginine (g) 0.011 0.014 n/a 0.034 0.0 0.03 0.0 n/a n/a n/a 0.09 1.08
Histidine (g) 0.006 0.01 n/a 0.017 0.0 0.005 0.0 n/a n/a n/a 0.038 0.456
Alanine (g) 0.009 0.035 n/a 0.051 0.0 0.006 0.0 n/a n/a n/a 0.101 1.212
Aspartic acid (g) 0.08 0.035 n/a 0.236 0.001 0.023 0.0 n/a n/a n/a 0.375 4.5
Glutamic acid (g) 0.06 0.059 n/a 0.724 0.001 0.039 0.0 n/a n/a n/a 0.883 10.596
Glycine (g) 0.009 0.016 n/a 0.034 0.0 0.01 0.0 n/a n/a n/a 0.068 0.816
Proline (g) 0.006 0.014 n/a 0.034 0.0 0.005 0.0 n/a n/a n/a 0.058 0.696
Serine (g) 0.014 0.016 n/a 0.051 0.0 0.009 0.0 n/a n/a n/a 0.09 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.009 0.051 0.0 0.004 0.311 4.661 n/a n/a 5.051 60.612
Phytosterols (mg) n/a n/a n/a 11.785 n/a n/a 4.973 n/a n/a n/a 16.757 201.084
Monounsaturated Fat (g) 0.0 0.0 0.001 0.051 0.0 0.0 1.642 24.624 n/a n/a 26.318 315.816
Polyunsaturated (g) 0.02 0.024 0.016 0.135 0.001 0.012 0.237 3.551 n/a n/a 3.995 47.94