Receta Italian Meat Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (2 loaves) Rhodes white bread dough
Garlic salt
Oregano
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salami
34.02g 		ham
34.02g 		swiss cheese
22.68g 		garlic salt
0.0g 		parsley
0.1g 		oregano
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.68 5.99 6.11 n/a 0.0 n/a n/a 19.79 197.9
Total Fat (g) 11.47 2.27 6.31 n/a 0.0 n/a n/a 20.05 200.5
Carbohydrates (g) 0.54 0.74 1.22 n/a 0.01 n/a n/a 2.51 25.1
Ash (g) 2.01 n/a 0.63 n/a 0.0 n/a n/a 2.64 26.4
Calories (kcal) 138.457 48.307 86.184 n/a 0.034 n/a n/a 272.983 2729.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 12.31 23.67 8.42 n/a 0.08 n/a n/a 44.48 444.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 0.3 n/a 0.0 n/a n/a 0.64 6.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 4.422 2.381 179.399 n/a 0.131 n/a n/a 186.334 1863.34
Iron (mg) 0.44 0.3 0.05 n/a 0.01 n/a n/a 0.79 7.9
Magnesium (mg) 7.484 6.123 8.618 n/a 0.048 n/a n/a 22.274 222.74
Phosphorus (mg) 77.904 84.707 128.596 n/a 0.055 n/a n/a 291.262 2912.62
Potassium (mg) 128.592 102.737 17.464 n/a 0.526 n/a n/a 249.319 2493.19
Sodium (mg) 768.829 419.114 43.546 n/a 0.053 n/a n/a 1231.542 12315.42
Zinc (mg) 1.43 0.66 0.99 n/a 0.0 n/a n/a 3.08 30.8
Copper (mg) 0.054 0.034 0.009 n/a 0.0 n/a n/a 0.098 0.98
Manganese (mg) 0.024 n/a 0.002 n/a 0.0 n/a n/a 0.026 0.26
Selenium (mcg) 8.6 8.1 4.1 n/a 0.0 n/a n/a 20.8 208.0
Vitamin A, IU (IU) 0.0 n/a 188.244 n/a 8.003 n/a n/a 196.247 1962.47
Retinol (mcg) 0.0 2.041 48.535 n/a 0.0 n/a n/a 50.576 505.76
Vitamin A, RAE (mcg_RAE) 0.0 2.041 49.896 n/a 0.4 n/a n/a 52.337 523.37
Beta Carotene (mcg) n/a 0.0 15.876 n/a 4.801 n/a n/a 20.677 206.77
Vitamin E (mg) n/a 0.07 0.09 n/a 0.0 n/a n/a 0.16 1.6
Vitamin D (IU) n/a n/a 9.979 n/a n/a n/a n/a 9.979 99.79
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 5.283 n/a n/a 5.283 52.83
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1.0
Thiamin (mg) 0.316 0.228 0.014 n/a 0.0 n/a n/a 0.558 5.58
Riboflavin (mg) 0.112 0.071 0.068 n/a 0.0 n/a n/a 0.252 2.52
Niacin (mg) 1.905 1.776 0.02 n/a 0.001 n/a n/a 3.703 37.03
Pantothenic acid (mg) 0.361 n/a 0.098 n/a 0.0 n/a n/a 0.459 4.59
Vitamin B-6 (mg) 0.187 0.133 0.018 n/a 0.0 n/a n/a 0.338 3.38
Folate (mcg) 0.68 1.021 1.361 n/a 0.144 n/a n/a 3.206 32.06
Vitamin B-12 (mcg) 0.95 0.21 0.76 n/a 0.0 n/a n/a 1.92 19.2
Choline (mg) n/a 23.8 3.5 n/a 0.0 n/a n/a 27.3 273.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.085 n/a 0.091 n/a 0.0 n/a n/a 0.176 1.76
Threonine (g) 0.344 n/a 0.236 n/a 0.0 n/a n/a 0.58 5.8
Isoleucine (g) 0.367 n/a 0.349 n/a 0.0 n/a n/a 0.717 7.17
Leucine (g) 0.555 n/a 0.671 n/a 0.0 n/a n/a 1.226 12.26
Lysine (g) 0.64 n/a 0.587 n/a 0.0 n/a n/a 1.227 12.27
Methionine (g) 0.16 n/a 0.177 n/a 0.0 n/a n/a 0.337 3.37
Cystine (g) 0.099 n/a 0.066 n/a 0.0 n/a n/a 0.164 1.64
Phenylalanine (g) 0.32 n/a 0.376 n/a 0.0 n/a n/a 0.696 6.96
Tyrosine (g) 0.235 n/a 0.383 n/a 0.0 n/a n/a 0.618 6.18
Valine (g) 0.381 n/a 0.485 n/a 0.0 n/a n/a 0.867 8.67
Arginine (g) 0.466 n/a 0.211 n/a 0.0 n/a n/a 0.677 6.77
Histidine (g) 0.208 n/a 0.243 n/a 0.0 n/a n/a 0.45 4.5
Alanine (g) 0.456 n/a 0.206 n/a 0.0 n/a n/a 0.662 6.62
Aspartic acid (g) 0.714 n/a 0.356 n/a 0.0 n/a n/a 1.071 10.71
Glutamic acid (g) 1.303 n/a 1.293 n/a 0.0 n/a n/a 2.596 25.96
Glycine (g) 0.527 n/a 0.116 n/a 0.0 n/a n/a 0.643 6.43
Proline (g) 0.456 n/a 0.837 n/a 0.0 n/a n/a 1.293 12.93
Serine (g) 0.306 n/a 0.372 n/a 0.0 n/a n/a 0.678 6.78
Cholesterol (mg) 26.875 17.35 20.866 n/a 0.0 n/a n/a 65.09 650.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.045 0.728 4.033 n/a 0.0 n/a n/a 8.805 88.05
Phytosterols (mg) 0.0 n/a n/a n/a 0.005 n/a n/a 0.005 0.05
Monounsaturated Fat (g) 5.443 1.044 1.649 n/a 0.0 n/a n/a 8.137 81.37
Polyunsaturated (g) 1.272 0.269 0.22 n/a 0.0 n/a n/a 1.761 17.61