Receta Italian meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1, 3 inch piece of Italian bread, soaked in water until soft
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veal
226.8g 		beef
226.8g 		pork
226.8g 		onion
63.0g 		garlic
7.4g 		salt
6.0g 		parmesan cheese
33.33g 		Total Per Serving Total for Recipe
Protein (g) 43.89 39.4 38.28 0.69 0.47 0.0 12.82 135.55 135.55
Total Fat (g) 15.35 38.71 48.06 0.06 0.04 0.0 9.54 111.76 111.76
Carbohydrates (g) 0.0 0.0 0.0 5.88 2.44 0.0 1.35 9.68 9.68
Ash (g) 2.36 1.95 1.97 0.22 0.11 5.99 2.68 15.28 15.28
Calories (kcal) 326.592 517.104 596.484 25.2 11.019 0.0 143.652 1620.051 1620.051
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a n/a 0.05 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a n/a 0.05 1.29 1.29
Fructose (g) n/a n/a n/a 0.81 n/a n/a 0.05 0.86 0.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.2 149.26 138.48 56.14 4.33 0.01 6.95 520.37 520.37
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 2.67 0.07 0.0 0.3 3.05 3.05
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.2 0.0 0.0 1.2 1.2
Calcium (mg) 34.02 15.876 31.752 14.49 13.385 1.44 369.63 480.593 480.593
Iron (mg) 1.88 3.83 2.0 0.13 0.13 0.02 0.3 8.29 8.29
Magnesium (mg) 54.432 38.556 43.092 6.3 1.849 0.06 12.665 156.954 156.954
Phosphorus (mg) 460.404 276.696 396.9 18.27 11.314 0.0 242.976 1406.56 1406.56
Potassium (mg) 714.42 557.928 650.916 91.98 29.654 0.48 41.663 2087.04 2087.04
Sodium (mg) 185.976 129.276 127.008 2.52 1.257 2325.48 509.616 3281.133 3281.133
Zinc (mg) 6.94 8.14 4.99 0.11 0.09 0.01 1.29 21.56 21.56
Copper (mg) 0.249 0.136 0.113 0.025 0.022 0.002 0.08 0.628 0.628
Manganese (mg) 0.068 0.045 0.023 0.082 0.123 0.006 0.03 0.377 0.377
Selenium (mcg) 18.4 27.4 55.8 0.3 1.1 0.0 5.9 108.9 108.9
Vitamin A, IU (IU) n/a 0.0 15.876 1.26 0.666 0.0 147.319 165.12 165.12
Retinol (mcg) n/a 0.0 4.536 0.0 0.0 0.0 38.996 43.532 43.532
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.536 0.0 0.0 0.0 39.996 44.532 44.532
Beta Carotene (mcg) n/a n/a n/a 0.63 0.37 0.0 10.332 11.332 11.332
Vitamin E (mg) 0.59 n/a n/a 0.01 0.01 0.0 0.09 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.52 1.183 0.0 0.0 3.703 3.703
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 4.7 2.3 0.0 0.0 8.6 8.6
Thiamin (mg) 0.181 0.136 1.656 0.031 0.015 0.0 0.01 2.029 2.029
Riboflavin (mg) 0.612 0.522 0.544 0.019 0.008 0.0 0.163 1.869 1.869
Niacin (mg) 17.01 9.548 9.843 0.076 0.052 0.0 0.037 36.565 36.565
Pantothenic acid (mg) 2.971 0.816 1.52 0.076 0.044 0.0 0.11 5.537 5.537
Vitamin B-6 (mg) 0.93 0.544 0.862 0.076 0.092 0.0 0.017 2.52 2.52
Folate (mcg) 29.484 15.876 11.34 11.97 0.222 0.0 3.333 72.225 72.225
Vitamin B-12 (mcg) 3.04 4.33 1.59 0.0 0.0 0.0 0.75 9.71 9.71
Choline (mg) n/a n/a n/a 3.8 1.7 0.0 5.1 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 n/a 0.476 0.006 0.005 0.0 0.173 1.115 1.115
Threonine (g) 1.928 n/a 1.746 0.013 0.012 0.0 0.487 4.185 4.185
Isoleucine (g) 2.155 n/a 1.792 0.006 0.016 0.0 0.657 4.625 4.625
Leucine (g) 3.493 n/a 3.062 0.019 0.023 0.0 1.24 7.836 7.836
Lysine (g) 3.606 n/a 3.447 0.025 0.02 0.0 0.993 8.092 8.092
Methionine (g) 1.021 n/a 1.021 0.0 0.006 0.0 0.34 2.387 2.387
Cystine (g) 0.499 n/a 0.499 0.0 0.005 0.0 0.04 1.043 1.043
Phenylalanine (g) 1.769 n/a 1.52 0.019 0.013 0.0 0.693 4.014 4.014
Tyrosine (g) 1.406 n/a 1.338 0.006 0.006 0.0 0.777 3.533 3.533
Valine (g) 2.427 n/a 2.087 0.013 0.021 0.0 0.84 5.387 5.387
Arginine (g) 2.586 n/a 2.381 0.063 0.047 0.0 0.523 5.6 5.6
Histidine (g) 1.588 n/a 1.52 0.006 0.008 0.0 0.363 3.485 3.485
Alanine (g) 2.608 n/a 2.223 0.013 0.01 0.0 0.387 5.24 5.24
Aspartic acid (g) 3.788 n/a 3.561 0.057 0.036 0.0 0.89 8.331 8.331
Glutamic acid (g) 6.94 n/a 5.988 0.164 0.06 0.0 2.9 16.051 16.051
Glycine (g) 2.245 n/a 1.814 0.019 0.015 0.0 0.253 4.347 4.347
Proline (g) 1.837 n/a 1.542 0.006 0.007 0.0 1.54 4.933 4.933
Serine (g) 1.656 n/a 1.588 0.013 0.014 0.0 0.763 4.033 4.033
Cholesterol (mg) 185.976 156.492 163.296 0.0 0.0 0.0 29.33 535.094 535.094
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.328 15.445 17.849 0.025 0.007 0.0 5.766 45.42 45.42
Phytosterols (mg) n/a n/a n/a 9.45 n/a 0.0 n/a 9.45 9.45
Monounsaturated Fat (g) 5.829 16.806 21.41 0.006 0.001 0.0 2.793 46.845 46.845
Polyunsaturated (g) 1.089 1.61 4.332 0.013 0.018 0.0 0.39 7.452 7.452