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Receta Italian Meatballs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		egg
5.5g 		bread crumbs
13.5g 		milk
15.25g 		parmesan cheese
0.52g 		oregano
0.06g 		parsley
0.06g 		onion
0.3g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.69 1.8 0.49 0.2 0.01 0.01 0.03 0.03 13.11 104.88
Total Fat (g) 9.68 0.55 0.72 0.5 0.15 0.01 0.0 0.0 0.0 11.6 92.8
Carbohydrates (g) 0.0 0.04 9.72 0.69 0.02 0.04 0.03 0.24 0.13 10.91 87.28
Ash (g) 0.49 0.05 0.39 0.11 0.04 0.0 0.01 0.01 0.01 1.1 8.8
Calories (kcal) 129.273 7.865 53.325 9.15 2.247 0.191 0.173 1.041 0.581 203.845 1630.76
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 0.25 0.0 0.0 0.0 0.0 n/a n/a 0.26 2.08
Fructose (g) n/a 0.01 0.33 0.0 0.0 0.0 0.0 n/a n/a 0.34 2.72
Lactose (g) n/a 0.01 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.81 6.48
Maltose (g) n/a 0.01 0.26 0.0 0.0 0.0 0.0 n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 4.17 0.88 13.47 0.11 0.0 0.01 0.02 0.01 55.98 447.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.84 0.8 0.0 0.0 0.0 0.11 0.04 1.84 14.72
Galactose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.969 2.915 24.705 17.233 5.781 0.985 0.918 1.089 0.14 57.734 461.872
Iron (mg) 0.96 0.1 0.65 0.0 0.0 0.03 0.06 0.01 0.0 1.82 14.56
Magnesium (mg) 9.639 0.66 5.805 1.525 0.198 0.169 0.156 0.366 0.102 18.619 148.952
Phosphorus (mg) 69.172 10.505 22.275 13.878 3.8 0.125 0.219 1.02 0.73 121.724 973.792
Potassium (mg) 139.479 7.37 26.46 21.808 0.652 1.043 2.378 2.829 1.927 203.945 1631.56
Sodium (mg) 32.318 7.7 98.82 6.1 7.97 0.009 0.283 0.162 0.046 153.408 1227.264
Zinc (mg) 2.04 0.06 0.2 0.06 0.02 0.0 0.0 0.01 0.0 2.39 19.12
Copper (mg) 0.034 0.006 0.035 0.002 0.001 0.001 0.0 0.001 0.0 0.079 0.632
Manganese (mg) 0.011 0.002 0.124 0.0 0.0 0.003 0.007 0.001 0.001 0.15 1.2
Selenium (mcg) 6.9 1.7 3.4 0.6 0.1 0.0 0.0 0.0 0.1 12.8 102.4
Vitamin A, IU (IU) 0.0 26.785 0.0 15.555 2.304 4.314 6.365 0.0 0.0 55.323 442.584
Retinol (mcg) 0.0 7.645 0.0 4.27 0.61 0.0 0.0 0.0 0.0 12.525 100.2
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 4.27 0.626 0.216 0.318 0.0 0.0 13.129 105.032
Beta Carotene (mcg) n/a 0.55 0.0 0.763 0.162 2.57 3.363 0.0 0.0 7.407 59.256
Vitamin E (mg) n/a 0.05 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.09 0.72
Vitamin D (IU) n/a 1.925 n/a 6.1 n/a n/a n/a n/a n/a 8.025 64.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.248 0.0 0.0 0.248 1.984
Lutein + zeaxanthin (mcg) n/a 18.205 0.0 0.0 0.0 0.539 3.456 0.0 0.0 22.2 177.6
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.1 0.0 n/a 0.01 0.0 0.0 0.0 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Thiamin (mg) 0.034 0.004 0.131 0.006 0.0 0.0 0.0 0.001 0.001 0.177 1.416
Riboflavin (mg) 0.13 0.026 0.054 0.027 0.003 0.0 0.001 0.0 0.0 0.242 1.936
Niacin (mg) 2.387 0.004 0.895 0.017 0.001 0.004 0.005 0.002 0.001 3.315 26.52
Pantothenic acid (mg) 0.204 0.079 0.074 0.055 0.002 n/a n/a n/a n/a 0.414 3.312
Vitamin B-6 (mg) 0.136 0.008 0.016 0.006 0.0 0.001 0.001 0.004 0.005 0.177 1.416
Folate (mcg) 3.969 2.585 14.445 0.763 0.052 0.171 0.113 0.498 0.004 22.599 180.792
Vitamin B-12 (mcg) 1.08 0.07 0.05 0.07 0.01 0.0 0.0 0.0 0.0 1.28 10.24
Choline (mg) n/a 13.8 2.0 2.2 0.1 0.0 0.1 0.1 0.1 18.4 147.2
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.009 0.022 0.012 0.003 n/a n/a 0.0 0.0 0.047 0.376
Threonine (g) n/a 0.031 0.058 0.021 0.008 n/a n/a 0.001 0.001 0.119 0.952
Isoleucine (g) n/a 0.037 0.073 0.026 0.01 n/a n/a 0.001 0.001 0.148 1.184
Leucine (g) n/a 0.06 0.13 0.041 0.019 n/a n/a 0.001 0.002 0.253 2.024
Lysine (g) n/a 0.05 0.058 0.021 0.016 n/a n/a 0.001 0.001 0.147 1.176
Methionine (g) n/a 0.021 0.031 0.012 0.005 n/a n/a 0.0 0.001 0.07 0.56
Cystine (g) n/a 0.015 0.038 0.003 0.001 n/a n/a 0.001 0.0 0.057 0.456
Phenylalanine (g) n/a 0.037 0.089 0.023 0.011 n/a n/a 0.001 0.001 0.162 1.296
Tyrosine (g) n/a 0.028 0.054 0.023 0.012 n/a n/a 0.001 0.0 0.118 0.944
Valine (g) n/a 0.047 0.081 0.029 0.013 n/a n/a 0.001 0.001 0.172 1.376
Arginine (g) n/a 0.045 0.074 0.012 0.008 n/a n/a 0.004 0.003 0.147 1.176
Histidine (g) n/a 0.017 0.041 0.012 0.006 n/a n/a 0.0 0.001 0.076 0.608
Alanine (g) n/a 0.041 0.065 0.015 0.006 n/a n/a 0.001 0.001 0.128 1.024
Aspartic acid (g) n/a 0.073 0.104 0.037 0.014 n/a n/a 0.002 0.002 0.231 1.848
Glutamic acid (g) n/a 0.092 0.556 0.099 0.045 n/a n/a 0.006 0.004 0.802 6.416
Glycine (g) n/a 0.024 0.066 0.012 0.004 n/a n/a 0.001 0.001 0.108 0.864
Proline (g) n/a 0.028 0.185 0.052 0.024 n/a n/a 0.001 0.0 0.291 2.328
Serine (g) n/a 0.053 0.089 0.017 0.012 n/a n/a 0.001 0.001 0.173 1.384
Cholesterol (mg) 39.122 23.265 0.0 1.525 0.459 0.0 0.0 0.0 0.0 64.371 514.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.171 0.162 0.285 0.09 0.002 0.0 0.001 0.0 4.572 36.576
Phytosterols (mg) n/a n/a 1.08 n/a n/a 0.127 n/a 0.261 0.014 1.482 11.856
Monounsaturated Fat (g) 4.201 0.21 0.138 0.124 0.044 0.0 0.002 0.0 0.0 4.719 37.752
Polyunsaturated (g) 0.403 0.075 0.278 0.031 0.006 0.003 0.0 0.001 0.001 0.798 6.384