Receta Italian Meatballs Basic - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
bread crumbs
18.0g |
parmesan cheese
8.33g |
garlic
0.35g |
milk
20.33g |
eggs
16.43g |
pepper
0.18g |
parsley
0.6g |
basil
0.19g |
oregano
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 2.4 | 3.21 | 0.06 | 0.69 | 2.07 | 0.02 | 0.02 | 0.01 | 0.01 | 28.17 | 169.02 |
| Total Fat (g) | 19.36 | 0.95 | 2.38 | 0.0 | 0.2 | 1.63 | 0.01 | 0.0 | 0.0 | 0.01 | 24.55 | 147.3 |
| Carbohydrates (g) | 0.0 | 12.96 | 0.34 | 0.25 | 1.01 | 0.13 | 0.11 | 0.04 | 0.01 | 0.05 | 14.9 | 89.4 |
| Ash (g) | 0.98 | 0.52 | 0.67 | 0.01 | 0.15 | 0.14 | 0.01 | 0.01 | 0.0 | 0.01 | 2.5 | 15.0 |
| Calories (kcal) | 258.548 | 71.1 | 35.917 | 1.162 | 8.54 | 23.49 | 0.446 | 0.217 | 0.043 | 0.255 | 399.718 | 2398.308 |
| Starch (g) | n/a | 10.74 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.01 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.38 | 2.28 |
| Fructose (g) | n/a | 0.44 | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.47 | 2.82 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | 1.06 | 0.02 | n/a | n/a | 0.0 | 0.0 | 1.09 | 6.54 |
| Maltose (g) | n/a | 0.35 | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.38 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 1.17 | 1.74 | 0.02 | 18.28 | 12.46 | 0.02 | 0.53 | 0.17 | 0.01 | 109.03 | 654.18 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.12 | 0.08 | 0.09 | 1.06 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 2.47 | 14.82 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 7.938 | 32.94 | 92.417 | 0.28 | 24.197 | 8.706 | 0.765 | 0.83 | 0.334 | 1.313 | 169.72 | 1018.32 |
| Iron (mg) | 1.92 | 0.87 | 0.08 | 0.01 | 0.01 | 0.3 | 0.05 | 0.04 | 0.01 | 0.04 | 3.31 | 19.86 |
| Magnesium (mg) | 19.278 | 7.74 | 3.167 | 0.203 | 2.237 | 1.971 | 0.34 | 0.301 | 0.121 | 0.225 | 35.581 | 213.486 |
| Phosphorus (mg) | 138.346 | 29.7 | 60.75 | 1.46 | 19.317 | 31.375 | 0.303 | 0.349 | 0.106 | 0.167 | 281.871 | 1691.226 |
| Potassium (mg) | 278.96 | 35.28 | 10.417 | 3.854 | 30.5 | 22.012 | 2.203 | 3.333 | 0.557 | 1.391 | 388.506 | 2331.036 |
| Sodium (mg) | 64.637 | 131.76 | 127.417 | 0.091 | 8.947 | 22.997 | 0.077 | 0.337 | 0.008 | 0.013 | 356.283 | 2137.698 |
| Zinc (mg) | 4.07 | 0.26 | 0.32 | 0.01 | 0.09 | 0.18 | 0.0 | 0.01 | 0.0 | 0.0 | 4.95 | 29.7 |
| Copper (mg) | 0.068 | 0.047 | 0.02 | 0.001 | 0.002 | 0.016 | 0.002 | 0.001 | 0.001 | 0.001 | 0.158 | 0.948 |
| Manganese (mg) | 0.023 | 0.166 | 0.008 | 0.002 | 0.0 | 0.007 | 0.01 | 0.001 | 0.002 | 0.004 | 0.221 | 1.326 |
| Selenium (mcg) | 13.7 | 4.5 | 1.5 | 0.1 | 0.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 154.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 36.833 | 0.0 | 39.853 | 79.998 | 0.523 | 50.684 | 9.959 | 5.753 | 223.604 | 1341.624 |
| Retinol (mcg) | 0.0 | 0.0 | 9.75 | 0.0 | 11.793 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 44.376 | 266.256 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.0 | 0.0 | 11.793 | 22.997 | 0.026 | 2.533 | 0.498 | 0.288 | 48.136 | 288.816 |
| Beta Carotene (mcg) | n/a | 0.0 | 2.583 | 0.0 | 0.407 | 1.643 | 0.273 | 30.408 | 5.932 | 3.427 | 44.673 | 268.038 |
| Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.573 | 5.749 | n/a | n/a | n/a | n/a | 16.323 | 97.938 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.359 | 33.459 | 10.667 | 0.718 | 99.575 | 597.45 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.14 | n/a | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.02 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.068 | 0.175 | 0.003 | 0.002 | 0.004 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.263 | 1.578 |
| Riboflavin (mg) | 0.261 | 0.072 | 0.041 | 0.001 | 0.039 | 0.079 | 0.0 | 0.001 | 0.0 | 0.0 | 0.493 | 2.958 |
| Niacin (mg) | 4.774 | 1.193 | 0.009 | 0.002 | 0.018 | 0.011 | 0.002 | 0.008 | 0.002 | 0.005 | 6.026 | 36.156 |
| Pantothenic acid (mg) | 0.408 | 0.099 | 0.028 | n/a | 0.073 | 0.237 | n/a | 0.002 | 0.0 | n/a | 0.847 | 5.082 |
| Vitamin B-6 (mg) | 0.272 | 0.022 | 0.004 | 0.01 | 0.008 | 0.023 | 0.001 | 0.001 | 0.0 | 0.001 | 0.342 | 2.052 |
| Folate (mcg) | 7.938 | 19.26 | 0.833 | 0.007 | 1.017 | 7.721 | 0.018 | 0.915 | 0.128 | 0.228 | 38.064 | 228.384 |
| Vitamin B-12 (mcg) | 2.17 | 0.06 | 0.19 | 0.0 | 0.09 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 2.72 | 16.32 |
| Choline (mg) | n/a | 2.6 | 1.3 | 0.2 | 3.6 | 41.2 | 0.0 | 0.1 | 0.0 | 0.0 | 49.1 | 294.6 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | n/a | 0.029 | 0.043 | 0.001 | 0.008 | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.109 | 0.654 |
| Threonine (g) | n/a | 0.077 | 0.122 | 0.002 | 0.018 | 0.092 | n/a | 0.001 | 0.0 | n/a | 0.312 | 1.872 |
| Isoleucine (g) | n/a | 0.097 | 0.164 | 0.002 | 0.039 | 0.11 | n/a | 0.001 | 0.0 | n/a | 0.413 | 2.478 |
| Leucine (g) | n/a | 0.173 | 0.31 | 0.004 | 0.077 | 0.179 | n/a | 0.001 | 0.0 | n/a | 0.744 | 4.464 |
| Lysine (g) | n/a | 0.077 | 0.248 | 0.002 | 0.059 | 0.149 | n/a | 0.001 | 0.0 | n/a | 0.538 | 3.228 |
| Methionine (g) | n/a | 0.041 | 0.085 | 0.001 | 0.016 | 0.062 | n/a | 0.0 | 0.0 | n/a | 0.207 | 1.242 |
| Cystine (g) | n/a | 0.05 | 0.01 | 0.001 | 0.024 | 0.044 | n/a | 0.0 | 0.0 | n/a | 0.13 | 0.78 |
| Phenylalanine (g) | n/a | 0.119 | 0.173 | 0.002 | 0.035 | 0.112 | n/a | 0.001 | 0.0 | n/a | 0.441 | 2.646 |
| Tyrosine (g) | n/a | 0.072 | 0.194 | 0.001 | 0.028 | 0.082 | n/a | 0.0 | 0.0 | n/a | 0.378 | 2.268 |
| Valine (g) | n/a | 0.108 | 0.21 | 0.002 | 0.045 | 0.141 | n/a | 0.001 | 0.0 | n/a | 0.508 | 3.048 |
| Arginine (g) | n/a | 0.099 | 0.131 | 0.006 | 0.02 | 0.135 | n/a | 0.001 | 0.0 | n/a | 0.392 | 2.352 |
| Histidine (g) | n/a | 0.054 | 0.091 | 0.001 | 0.016 | 0.051 | n/a | 0.0 | 0.0 | n/a | 0.214 | 1.284 |
| Alanine (g) | n/a | 0.086 | 0.097 | 0.001 | 0.022 | 0.122 | n/a | 0.001 | 0.0 | n/a | 0.33 | 1.98 |
| Aspartic acid (g) | n/a | 0.139 | 0.223 | 0.005 | 0.063 | 0.218 | n/a | 0.002 | 0.001 | n/a | 0.649 | 3.894 |
| Glutamic acid (g) | n/a | 0.742 | 0.725 | 0.007 | 0.159 | 0.276 | n/a | 0.002 | 0.001 | n/a | 1.911 | 11.466 |
| Glycine (g) | n/a | 0.088 | 0.063 | 0.002 | 0.012 | 0.071 | n/a | 0.001 | 0.0 | n/a | 0.237 | 1.422 |
| Proline (g) | n/a | 0.247 | 0.385 | 0.001 | 0.073 | 0.084 | n/a | 0.001 | 0.0 | n/a | 0.791 | 4.746 |
| Serine (g) | n/a | 0.119 | 0.191 | 0.002 | 0.043 | 0.159 | n/a | 0.001 | 0.0 | n/a | 0.514 | 3.084 |
| Cholesterol (mg) | 78.245 | 0.0 | 7.333 | 0.0 | 1.017 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 156.08 | 936.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.216 | 1.442 | 0.0 | 0.128 | 0.509 | 0.002 | 0.001 | 0.0 | 0.002 | 10.023 | 60.138 |
| Phytosterols (mg) | n/a | 1.44 | n/a | 0.028 | n/a | n/a | 0.161 | 0.03 | n/a | 0.169 | 1.828 | 10.968 |
| Monounsaturated Fat (g) | 8.403 | 0.184 | 0.698 | 0.0 | 0.057 | 0.626 | 0.002 | 0.002 | 0.0 | 0.001 | 9.972 | 59.832 |
| Polyunsaturated (g) | 0.805 | 0.371 | 0.098 | 0.001 | 0.008 | 0.223 | 0.002 | 0.001 | 0.001 | 0.004 | 1.514 | 9.084 |