Receta Italian Parmesan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. KELLOGG'S(R) SPECIAL K(R) cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.95g 		parmesan cheese
2.5g 		seasoning
2.47g 		salad dressing
20.83g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.96 0.37 0.12 10.66 12.31 49.24
Total Fat (g) 0.02 0.72 0.65 9.03 0.57 10.99 43.96
Carbohydrates (g) 1.49 0.1 0.0 1.98 0.0 3.57 14.28
Ash (g) 0.01 0.2 0.06 n/a 0.47 0.74 2.96
Calories (kcal) 7.107 10.775 7.494 88.121 50.765 164.262 657.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.52 1.39 8.96 34.5 45.6 182.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 1.82 0.0 1.85 7.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.293 27.725 0.222 3.333 5.077 36.649 146.596
Iron (mg) 0.09 0.02 0.03 0.08 0.33 0.55 2.2
Magnesium (mg) 0.43 0.95 0.345 0.625 12.922 15.272 61.088
Phosphorus (mg) 2.109 18.225 3.328 3.542 90.454 117.657 470.628
Potassium (mg) 2.089 3.125 6.113 8.541 117.683 137.551 550.204
Sodium (mg) 0.039 38.225 15.677 255.198 29.998 339.137 1356.548
Zinc (mg) 0.01 0.1 0.05 0.02 0.37 0.56 2.24
Copper (mg) 0.003 0.006 0.002 0.002 0.018 0.031 0.124
Manganese (mg) 0.013 0.002 0.0 n/a 0.009 0.025 0.1
Selenium (mcg) 0.7 0.4 0.0 0.3 8.2 9.6 38.4
Vitamin A, IU (IU) 0.0 11.05 1.849 n/a 9.692 22.59 90.36
Retinol (mcg) 0.0 2.925 0.271 2.083 2.769 8.048 32.192
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.32 2.5 2.769 8.589 34.356
Beta Carotene (mcg) 0.0 0.775 0.271 4.583 0.0 5.629 22.516
Vitamin E (mg) 0.0 0.01 0.0 1.11 0.06 1.18 4.72
Vitamin D (IU) n/a n/a 1.282 n/a n/a 1.282 5.128
Lycopene (mcg) 0.0 0.0 0.271 5.625 0.0 5.896 23.584
Lutein + zeaxanthin (mcg) 0.351 0.0 0.0 0.625 0.0 0.976 3.904
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 0.7 2.8
Thiamin (mg) 0.015 0.001 0.007 0.002 0.032 0.057 0.228
Riboflavin (mg) 0.01 0.012 0.003 0.006 0.042 0.073 0.292
Niacin (mg) 0.115 0.003 0.116 0.008 5.164 5.406 21.624
Pantothenic acid (mg) 0.009 0.008 0.017 n/a 0.378 0.412 1.648
Vitamin B-6 (mg) 0.001 0.001 0.008 0.006 0.254 0.27 1.08
Folate (mcg) 3.573 0.25 0.025 0.208 1.846 5.902 23.608
Vitamin B-12 (mcg) 0.0 0.06 0.02 0.01 0.18 0.26 1.04
Choline (mg) 0.2 0.4 1.3 1.0 33.9 36.7 146.8
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.013 0.003 n/a 0.125 0.143 0.572
Threonine (g) 0.005 0.037 0.015 n/a 0.452 0.509 2.036
Isoleucine (g) 0.007 0.049 0.016 n/a 0.563 0.635 2.54
Leucine (g) 0.014 0.093 0.027 n/a 0.798 0.932 3.728
Lysine (g) 0.004 0.075 0.029 n/a 0.905 1.013 4.052
Methionine (g) 0.004 0.026 0.008 n/a 0.295 0.332 1.328
Cystine (g) 0.004 0.003 0.004 n/a 0.138 0.15 0.6
Phenylalanine (g) 0.01 0.052 0.013 n/a 0.425 0.5 2.0
Tyrosine (g) 0.006 0.058 0.01 n/a 0.36 0.434 1.736
Valine (g) 0.008 0.063 0.017 n/a 0.531 0.619 2.476
Arginine (g) 0.008 0.039 0.022 n/a 0.641 0.711 2.844
Histidine (g) 0.004 0.027 0.014 n/a 0.332 0.378 1.512
Alanine (g) 0.006 0.029 0.022 n/a 0.581 0.639 2.556
Aspartic acid (g) 0.009 0.067 0.032 n/a 0.951 1.058 4.232
Glutamic acid (g) 0.068 0.218 0.054 n/a 1.597 1.937 7.748
Glycine (g) 0.007 0.019 0.023 n/a 0.521 0.571 2.284
Proline (g) 0.023 0.116 0.017 n/a 0.438 0.594 2.376
Serine (g) 0.01 0.057 0.014 n/a 0.365 0.446 1.784
Cholesterol (mg) 0.0 2.2 1.775 1.458 26.767 32.2 128.8
Trans Fat (g) n/a n/a 0.005 n/a 0.014 0.019 0.076
Saturated Fat (g) 0.003 0.433 0.217 1.348 0.152 2.153 8.612
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.21 0.291 2.979 0.138 3.62 14.48
Polyunsaturated (g) 0.008 0.029 0.088 4.071 0.129 4.325 17.3