Receta Italian Pasta E Fagioli - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
18.0g |
carrot
14.24g |
celery
13.35g |
garlic
0.65g |
tomatoes
47.5g |
kidney beans
60.0g |
great northern beans
42.89g |
tomatoes sauce
57.42g |
vinegar
1.88g |
salt
1.13g |
oregano
0.13g |
basil
0.07g |
pepper
0.13g |
thyme
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 0.2 | 0.13 | 0.09 | 0.04 | 0.37 | 3.13 | 9.38 | 0.76 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 23.99 | 191.92 |
Total Fat (g) | 9.68 | 0.02 | 0.03 | 0.02 | 0.0 | 0.06 | 0.36 | 0.49 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 10.79 | 86.32 |
Carbohydrates (g) | 0.0 | 1.68 | 1.36 | 0.4 | 0.22 | 1.9 | 8.7 | 26.75 | 3.09 | 0.02 | 0.0 | 0.08 | 0.0 | 0.09 | 0.04 | 44.32 | 354.56 |
Ash (g) | 0.49 | 0.06 | 0.14 | 0.1 | 0.01 | 0.38 | 0.98 | 1.69 | 1.15 | n/a | 1.12 | 0.01 | 0.0 | 0.01 | 0.01 | 6.15 | 49.2 |
Calories (kcal) | 129.273 | 7.2 | 5.838 | 2.136 | 0.972 | 8.075 | 50.4 | 145.401 | 13.781 | 0.394 | 0.0 | 0.383 | 0.016 | 0.335 | 0.173 | 364.377 | 2915.016 |
Starch (g) | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.54 | 44.32 |
Sucrose (g) | n/a | 0.18 | 0.51 | 0.01 | n/a | 0.0 | 1.11 | n/a | 0.15 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.97 | 15.76 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.08 | 0.07 | n/a | 0.52 | 0.0 | n/a | 1.34 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.37 | 18.96 |
Fructose (g) | n/a | 0.23 | 0.08 | 0.07 | n/a | 0.6 | 0.0 | n/a | 0.95 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.94 | 15.52 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.31 | 16.04 | 12.57 | 12.74 | 0.38 | 44.78 | 46.82 | 4.59 | 52.32 | 1.76 | 0.0 | 0.01 | 0.06 | 0.01 | 0.0 | 229.42 | 1835.36 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.76 | 0.67 | 0.24 | 0.01 | 1.13 | 1.11 | 0.97 | 2.44 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 7.35 | 58.8 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.5 | 3.2 | 8.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 113.6 |
Calcium (mg) | 3.969 | 4.14 | 4.699 | 5.34 | 1.181 | 14.725 | 20.4 | 75.06 | 7.465 | 0.131 | 0.27 | 1.97 | 0.125 | 0.574 | 1.181 | 141.229 | 1129.832 |
Iron (mg) | 0.96 | 0.04 | 0.04 | 0.03 | 0.01 | 0.46 | 0.7 | 2.35 | 0.59 | 0.0 | 0.0 | 0.06 | 0.0 | 0.04 | 0.08 | 5.35 | 42.8 |
Magnesium (mg) | 9.639 | 1.8 | 1.709 | 1.469 | 0.163 | 5.225 | 16.2 | 81.064 | 9.188 | 0.094 | 0.011 | 0.338 | 0.045 | 0.255 | 0.138 | 127.336 | 1018.688 |
Phosphorus (mg) | 69.172 | 5.22 | 4.984 | 3.204 | 0.998 | 9.025 | 54.0 | 191.724 | 14.93 | 0.15 | 0.0 | 0.25 | 0.039 | 0.227 | 0.126 | 354.05 | 2832.4 |
Potassium (mg) | 139.479 | 26.28 | 45.568 | 34.71 | 2.617 | 89.3 | 142.2 | 594.902 | 190.068 | 1.369 | 0.09 | 2.086 | 0.208 | 1.652 | 0.509 | 1271.037 | 10168.296 |
Sodium (mg) | 32.318 | 0.72 | 9.826 | 10.68 | 0.111 | 67.925 | 177.6 | 6.005 | 300.894 | 0.094 | 436.028 | 0.019 | 0.003 | 0.058 | 0.034 | 1042.313 | 8338.504 |
Zinc (mg) | 2.04 | 0.03 | 0.03 | 0.02 | 0.01 | 0.07 | 0.28 | 0.99 | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 3.59 | 28.72 |
Copper (mg) | 0.034 | 0.007 | 0.007 | 0.005 | 0.002 | 0.033 | 0.084 | 0.36 | 0.069 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.606 | 4.848 |
Manganese (mg) | 0.011 | 0.023 | 0.02 | 0.013 | 0.011 | 0.038 | 0.102 | 0.609 | 0.063 | n/a | 0.001 | 0.006 | 0.001 | 0.007 | 0.005 | 0.911 | 7.288 |
Selenium (mcg) | 6.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 107.2 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 2378.934 | 59.942 | 0.059 | 55.575 | 0.0 | 0.0 | 248.639 | n/a | 0.0 | 8.629 | 3.714 | 0.392 | 2.375 | 2758.619 | 22068.952 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 118.904 | 2.937 | 0.0 | 2.85 | 0.0 | 0.0 | 12.633 | 0.0 | 0.0 | 0.431 | 0.186 | 0.02 | 0.119 | 138.079 | 1104.632 |
Beta Carotene (mcg) | n/a | 0.18 | 1179.784 | 36.045 | 0.033 | 33.25 | n/a | 0.0 | 148.724 | 0.0 | 0.0 | 5.14 | 2.212 | 0.205 | 1.415 | 1406.988 | 11255.904 |
Vitamin E (mg) | n/a | 0.0 | 0.09 | 0.04 | 0.0 | 0.32 | 0.01 | 0.09 | 0.82 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.41 | 11.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.142 | 0.0 | 0.0 | 1314.325 | n/a | 0.0 | 8027.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 9341.567 | 74732.536 |
Lutein + zeaxanthin (mcg) | n/a | 0.72 | 36.454 | 37.781 | 0.104 | 40.85 | n/a | 0.0 | 13.207 | 0.0 | 0.0 | 1.078 | 3.978 | 0.269 | 0.539 | 134.979 | 1079.832 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.41 | n/a | 0.06 | n/a | n/a | 0.02 | 0.0 | 0.01 | n/a | 0.53 | 4.24 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 1.3 | 0.8 | 0.4 | 0.2 | 4.4 | 0.7 | 2.3 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 115.2 |
Thiamin (mg) | 0.034 | 0.009 | 0.01 | 0.003 | 0.001 | 0.024 | 0.072 | 0.279 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.444 | 3.552 |
Riboflavin (mg) | 0.13 | 0.005 | 0.009 | 0.008 | 0.001 | 0.029 | 0.03 | 0.103 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.356 | 2.848 |
Niacin (mg) | 2.387 | 0.022 | 0.14 | 0.043 | 0.005 | 0.337 | 0.246 | 0.841 | 0.563 | 0.0 | 0.0 | 0.008 | 0.001 | 0.001 | 0.003 | 4.595 | 36.76 |
Pantothenic acid (mg) | 0.204 | 0.022 | 0.038 | 0.033 | 0.004 | 0.057 | 0.084 | 0.472 | 0.178 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.092 | 8.736 |
Vitamin B-6 (mg) | 0.136 | 0.022 | 0.02 | 0.009 | 0.008 | 0.052 | 0.042 | 0.193 | 0.057 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.542 | 4.336 |
Folate (mcg) | 3.969 | 3.42 | 2.706 | 4.806 | 0.02 | 3.8 | 21.6 | 206.736 | 6.316 | 0.0 | 0.0 | 0.343 | 0.048 | 0.013 | 0.171 | 253.947 | 2031.576 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 8.64 |
Choline (mg) | n/a | 1.1 | 1.3 | 0.8 | 0.2 | 3.3 | 20.9 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 267.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.001 | 0.001 | 0.0 | 0.005 | 0.036 | 0.112 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.163 | 1.304 |
Threonine (g) | n/a | 0.004 | 0.027 | 0.003 | 0.001 | 0.019 | 0.114 | 0.395 | 0.023 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.585 | 4.68 |
Isoleucine (g) | n/a | 0.002 | 0.011 | 0.003 | 0.001 | 0.01 | 0.15 | 0.416 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.61 | 4.88 |
Leucine (g) | n/a | 0.005 | 0.014 | 0.004 | 0.002 | 0.014 | 0.27 | 0.751 | 0.023 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.084 | 8.672 |
Lysine (g) | n/a | 0.007 | 0.014 | 0.004 | 0.002 | 0.014 | 0.222 | 0.643 | 0.023 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.93 | 7.44 |
Methionine (g) | n/a | 0.0 | 0.003 | 0.001 | 0.001 | 0.005 | 0.042 | 0.142 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.199 | 1.592 |
Cystine (g) | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.005 | 0.03 | 0.103 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.155 | 1.24 |
Phenylalanine (g) | n/a | 0.005 | 0.009 | 0.003 | 0.001 | 0.014 | 0.186 | 0.506 | 0.057 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.782 | 6.256 |
Tyrosine (g) | n/a | 0.002 | 0.006 | 0.001 | 0.001 | 0.01 | 0.072 | 0.266 | 0.011 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.368 | 2.944 |
Valine (g) | n/a | 0.004 | 0.01 | 0.004 | 0.002 | 0.01 | 0.18 | 0.489 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.716 | 5.728 |
Arginine (g) | n/a | 0.018 | 0.013 | 0.003 | 0.004 | 0.01 | 0.174 | 0.579 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.817 | 6.536 |
Histidine (g) | n/a | 0.002 | 0.006 | 0.001 | 0.001 | 0.01 | 0.084 | 0.262 | 0.011 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.376 | 3.008 |
Alanine (g) | n/a | 0.004 | 0.016 | 0.003 | 0.001 | 0.014 | 0.144 | 0.395 | 0.023 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.599 | 4.792 |
Aspartic acid (g) | n/a | 0.016 | 0.027 | 0.016 | 0.003 | 0.076 | 0.396 | 1.132 | 0.115 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.782 | 14.256 |
Glutamic acid (g) | n/a | 0.047 | 0.053 | 0.012 | 0.005 | 0.228 | 0.504 | 1.428 | 0.373 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.651 | 21.208 |
Glycine (g) | n/a | 0.005 | 0.007 | 0.003 | 0.001 | 0.01 | 0.126 | 0.365 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.534 | 4.272 |
Proline (g) | n/a | 0.002 | 0.007 | 0.003 | 0.001 | 0.01 | 0.18 | 0.399 | 0.011 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.612 | 4.896 |
Serine (g) | n/a | 0.004 | 0.007 | 0.003 | 0.001 | 0.014 | 0.198 | 0.51 | 0.023 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.76 | 6.08 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.861 | 0.007 | 0.006 | 0.005 | 0.001 | 0.01 | 0.084 | 0.154 | 0.017 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.002 | 4.151 | 33.208 |
Phytosterols (mg) | n/a | 2.7 | n/a | 0.801 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.254 | n/a | 0.121 | 0.102 | 3.977 | 31.816 |
Monounsaturated Fat (g) | 4.201 | 0.002 | 0.001 | 0.004 | 0.0 | 0.01 | 0.228 | 0.021 | 0.017 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 4.487 | 35.896 |
Polyunsaturated (g) | 0.403 | 0.004 | 0.017 | 0.011 | 0.002 | 0.024 | 0.156 | 0.206 | 0.04 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 0.001 | 0.87 | 6.96 |