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ITALIAN PASTA & VEGETABLE SOUP (Low Cal) - Recipe Cost

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9g (1 tablespoon /3 cloves) garlic, minced (13 calories)

800g (2 14oz cans/3 cups) crushed or diced tomatoes (200 calories)

NOTE: No broth? Use 1000ml water with bouillon cubes or gran1ars (50 calories)

14g (2 teaspoons) dried Italian herb mix (4 calories)

Salt to taste. May not be needed if use salty broth.

Ingredients	Per Serving Qty	Common Price	Price per Serving
28g (2 tablespoons) extra-virgin olive oil (80 calories)	1 teaspoon	$5.99 per 16 fluid ounces	$0.06
170g (1 cup) onion diced (67 calories)	2 tablespoons	$0.79 per pound	$0.05
100g (½ cup) pimento, chopped (24 calories)	1 tablespoon	$2.49 per 16 fluid ounces	$0.10
225g (1 ½ cups) bell peppers, roasted/skinned/diced (See note below) (45 calories)	1/4 cup	$2.19 per pound	$0.18
2g (¼ teaspoon) crushed red pepper, or to taste (optional) (2 calories)	0.04 teaspoon	$3.29 per pound	$0.00
1000ml (4 ½ cups) low sodium broth (70 calories)	3/4 cup	$1.29 per 14 1/2 ounces	$0.56
5g (2 teaspoons) black pepper or to taste (0 calories)	1/3 teaspoon	$7.99 per 16 ounces	$0.01
460g (4 cups) pasta, cooked as directed (650 calories)	2/3 cup	$1.25 per pound	$0.43
340g (3 cups) zucchini, thick sliced (54 calories)	1/2 cup	$1.99 per pound	$0.27
Total per Serving			$1.68
Total Recipe			$10.06