Receta Italian Pepper & Egg Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppers 195.16g	onion 67.5g	eggs 295.68g	garlic 3.92g	olive oil 54.0g	pepper 0.0g	salt 0.0g	parmesan 28.4g	bread 64.0g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.74	37.2	0.25	0.0	n/a	n/a	10.15	7.52	0.97	58.51	58.51
Total Fat (g)	0.33	0.07	29.39	0.02	54.0	n/a	n/a	7.34	1.17	0.29	92.61	92.61
Carbohydrates (g)	9.06	6.3	2.28	1.29	0.0	n/a	n/a	0.91	36.12	5.88	61.85	61.85
Ash (g)	0.84	0.24	2.54	0.06	0.0	n/a	n/a	1.72	1.4	0.46	7.25	7.25
Calories (kcal)	39.032	27.0	422.822	5.833	477.36	n/a	n/a	111.328	184.96	30.25	1298.586	1298.586
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.21	0.67	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.21	1.21
Glucose (dextrose) (g)	2.26	1.33	0.62	n/a	n/a	n/a	n/a	n/a	n/a	1.89	6.11	6.11
Fructose (g)	2.19	0.87	0.33	n/a	n/a	n/a	n/a	n/a	n/a	2.21	5.59	5.59
Lactose (g)	0.0	0.0	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.33	0.33
Maltose (g)	0.0	0.0	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	183.24	60.15	224.24	2.29	0.0	n/a	n/a	8.28	17.8	89.98	585.98	585.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.68	2.86	2.28	0.04	0.0	n/a	n/a	0.23	1.64	4.1	15.83	15.83
Galactose (g)	0.0	0.0	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.33	0.33
Dietary Fiber (g)	3.3	1.1	0.0	0.1	0.0	n/a	n/a	0.0	1.5	2.0	8.1	8.1
Calcium (mg)	19.516	15.525	156.71	7.086	0.54	n/a	n/a	336.256	28.16	6.831	570.624	570.624
Iron (mg)	0.66	0.14	5.41	0.07	0.3	n/a	n/a	0.23	2.32	0.42	9.56	9.56
Magnesium (mg)	19.516	6.75	35.482	0.979	0.0	n/a	n/a	12.496	17.92	11.71	104.852	104.852
Phosphorus (mg)	39.032	19.575	564.749	5.99	0.0	n/a	n/a	197.096	72.96	25.371	924.773	924.773
Potassium (mg)	341.53	98.55	396.211	15.699	0.54	n/a	n/a	26.128	81.92	205.894	1166.472	1166.472
Sodium (mg)	5.855	2.7	413.952	0.666	1.08	n/a	n/a	454.968	416.0	3.903	1299.124	1299.124
Zinc (mg)	0.25	0.11	3.28	0.05	0.0	n/a	n/a	0.78	0.6	0.24	5.32	5.32
Copper (mg)	0.137	0.027	0.296	0.012	0.0	n/a	n/a	0.009	0.09	0.02	0.589	0.589
Manganese (mg)	0.234	0.088	0.118	0.065	0.0	n/a	n/a	0.006	0.333	0.107	0.951	0.951
Selenium (mcg)	0.0	0.3	93.7	0.6	0.0	n/a	n/a	6.4	17.3	0.1	118.5	118.5
Vitamin A, IU (IU)	722.092	1.35	1439.962	0.352	0.0	n/a	n/a	113.316	0.0	3055.23	5332.302	5332.302
Retinol (mcg)	0.0	0.0	410.995	0.0	0.0	n/a	n/a	30.104	0.0	0.0	441.099	441.099
Vitamin A, RAE (mcg_RAE)	35.129	0.0	413.952	0.0	0.0	n/a	n/a	30.672	0.0	153.201	632.953	632.953
Beta Carotene (mcg)	405.933	0.675	29.568	0.196	0.0	n/a	n/a	7.952	0.0	1584.699	2029.023	2029.023
Vitamin E (mg)	0.72	0.01	2.87	0.0	7.75	n/a	n/a	0.07	0.12	1.54	13.08	13.08
Vitamin D (IU)	n/a	n/a	103.488	n/a	n/a	n/a	n/a	7.952	n/a	n/a	111.44	111.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	665.496	2.7	978.701	0.626	0.0	n/a	n/a	0.0	7.68	49.766	1704.969	1704.969
Tocopherol, beta (mg)	0.0	0.0	0.06	n/a	0.06	n/a	n/a	n/a	n/a	0.05	0.17	0.17
Tocopherol, gamma (mg)	0.0	0.0	1.48	n/a	0.45	n/a	n/a	n/a	n/a	0.14	2.06	2.06
Tocopherol, delta (mg)	0.0	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.07	0.07
Vitamin C (mg)	156.9	5.0	0.0	1.2	0.0	n/a	n/a	0.0	0.1	124.6	287.9	287.9
Thiamin (mg)	0.117	0.034	0.207	0.008	0.0	n/a	n/a	0.011	0.275	0.049	0.701	0.701
Riboflavin (mg)	0.059	0.02	1.419	0.004	0.0	n/a	n/a	0.094	0.186	0.088	1.87	1.87
Niacin (mg)	0.937	0.081	0.207	0.027	0.0	n/a	n/a	0.077	3.046	0.956	5.332	5.332
Pantothenic acid (mg)	0.195	0.081	4.258	0.023	0.0	n/a	n/a	0.128	0.211	0.312	5.209	5.209
Vitamin B-6 (mg)	0.429	0.081	0.414	0.049	0.0	n/a	n/a	0.026	0.064	0.283	1.345	1.345
Folate (mcg)	19.516	12.825	138.97	0.117	0.0	n/a	n/a	1.988	94.72	44.887	313.023	313.023
Vitamin B-12 (mcg)	0.0	0.0	3.81	0.0	0.0	n/a	n/a	0.34	0.0	0.0	4.16	4.16
Choline (mg)	10.7	4.1	742.5	0.9	0.2	n/a	n/a	4.4	9.5	5.5	777.7	777.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	74.88	0.0	74.88	74.88
Tryptophan (g)	0.02	0.007	0.503	0.003	0.0	n/a	n/a	0.136	0.077	0.01	0.755	0.755
Threonine (g)	0.078	0.014	1.656	0.006	0.0	n/a	n/a	0.375	0.179	0.039	2.347	2.347
Isoleucine (g)	0.039	0.007	1.981	0.009	0.0	n/a	n/a	0.537	0.237	0.02	2.829	2.829
Leucine (g)	0.078	0.02	3.223	0.012	0.0	n/a	n/a	0.98	0.442	0.039	4.794	4.794
Lysine (g)	0.078	0.027	2.691	0.011	0.0	n/a	n/a	0.94	0.192	0.039	3.977	3.977
Methionine (g)	0.02	0.0	1.124	0.003	0.0	n/a	n/a	0.273	0.096	0.01	1.525	1.525
Cystine (g)	0.02	0.0	0.798	0.003	0.0	n/a	n/a	0.068	0.154	0.02	1.062	1.062
Phenylalanine (g)	0.176	0.02	2.011	0.007	0.0	n/a	n/a	0.545	0.314	0.049	3.121	3.121
Tyrosine (g)	0.02	0.007	1.478	0.003	0.0	n/a	n/a	0.568	0.122	0.01	2.207	2.207
Valine (g)	0.078	0.014	2.543	0.011	0.0	n/a	n/a	0.696	0.275	0.029	3.646	3.646
Arginine (g)	0.059	0.068	2.425	0.025	0.0	n/a	n/a	0.375	0.237	0.039	3.226	3.226
Histidine (g)	0.02	0.007	0.917	0.004	0.0	n/a	n/a	0.392	0.134	0.02	1.493	1.493
Alanine (g)	0.078	0.014	2.188	0.005	0.0	n/a	n/a	0.298	0.211	0.029	2.823	2.823
Aspartic acid (g)	0.41	0.061	3.933	0.019	0.0	n/a	n/a	0.636	0.288	0.273	5.62	5.62
Glutamic acid (g)	0.371	0.176	4.967	0.032	0.0	n/a	n/a	2.332	2.106	0.205	10.188	10.188
Glycine (g)	0.059	0.02	1.271	0.008	0.0	n/a	n/a	0.176	0.23	0.029	1.794	1.794
Proline (g)	0.039	0.007	1.508	0.004	0.0	n/a	n/a	1.187	0.71	0.02	3.475	3.475
Serine (g)	0.098	0.014	2.868	0.007	0.0	n/a	n/a	0.588	0.288	0.049	3.911	3.911
Cholesterol (mg)	0.0	0.0	1250.726	0.0	0.0	n/a	n/a	19.312	0.0	0.0	1270.038	1270.038
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.117	0.027	9.166	0.004	7.457	n/a	n/a	4.66	0.32	0.029	21.781	21.781
Phytosterols (mg)	17.564	10.125	n/a	n/a	119.34	n/a	n/a	n/a	n/a	n/a	147.029	147.029
Monounsaturated Fat (g)	0.02	0.007	11.265	0.0	39.398	n/a	n/a	2.136	0.224	0.0	53.05	53.05
Polyunsaturated (g)	0.117	0.014	4.021	0.01	5.681	n/a	n/a	0.162	0.506	0.068	10.578	10.578