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Italian Sausage and Kale Soup
by
Cassandra Plank
Calificación: 4.0
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%3C/p%3E%3Cp%3E1.%20Heat%20the%20oil%20in%20a%20large%20stock%20pot%20over%20medium%20heat.%20Add%20the%20onions,%20carrots,%20and%20celery%20and%20cook%20until%20the%20onions%20are%20translucent.%20Stir%20in%20the%20garlic%20about%201%20minute,%20being%20careful%20not%20to%20burn%20it,%20then%20add%20the%20sausage%20in.%20Crumbled%20the%20sausage%20with%20a%20spoon%20and%20cook%20all%20the%20way%20through.%3C/p%3E%3Cp%3E2.%20Stir%20the%20tomato%20paste%20into%20the%20cooked%20vegetable%20and%20sausage%20mixture;%20season%20with%20basil%20and%20pepper.%3C/p%3E%3Cp%3E3.%20Add%20the%20broth%20and%20simmer%20for%20about%2015%20minutes%20over%20medium%20to%20medium-high%20heat,%20to%20allow%20the%20flavors%20to%20blend.%3C/p%3E%3Cp%3E4.%20Wash%20the%20kale%20and%20remove%20the%20tough%20stems.%20Chop%20the%20leaves%20up%20and%20add%20them%20to%20the%20simmering%20broth.%20Bring%20the%20soup%20to%20a%20boil%20over%20high%20heat,%20add%20the%20kale,%20then%20reduce%20to%20simmer.%20Cook%20until%20the%20kale%20wilts%20and%20becomes%20tender,%20about%204-5%20minutes.%3C/p%3E%3Cp%3EServings%20per%20recipe:%206%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20191.4%3C/p%3E%3Cp%3EFat:%209.4%20g%3C/p%3E%3Cp%3ESaturated%20fat:%202.8%20g%3C/p%3E%3Cp%3ECholesterol:%2056.7%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2013.1%20g%3C/p%3E%3Cp%3EFiber:%203.3%20g%3C/p%3E%3Cp%3ESugar:%205.1%20g%3C/p%3E%3Cp%3EProtein:%2016%20g%3C/p%3E){kind=link}