Receta Italian Sausage Stew - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sausage
453.59g |
olive oil
13.5g |
onion
144.0g |
garlic garlic
2.61g |
carrots
113.92g |
basil
0.56g |
zucchini
224.2g |
tomatoes
453.59g |
beef broth
435.0g |
cabbage
142.4g |
salt
6.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 68.45 | 0.0 | 1.58 | 0.17 | 1.06 | 0.02 | 2.71 | 3.54 | 4.96 | 1.82 | 0.0 | 0.06 | 84.36 | 84.36 |
| Total Fat (g) | 120.34 | 13.5 | 0.14 | 0.01 | 0.27 | 0.0 | 0.4 | 0.59 | 0.96 | 0.14 | 0.0 | 0.02 | 136.38 | 136.38 |
| Carbohydrates (g) | 0.0 | 0.0 | 13.45 | 0.86 | 10.91 | 0.01 | 7.51 | 18.14 | 0.17 | 8.26 | 0.0 | 0.34 | 59.67 | 59.67 |
| Ash (g) | 10.25 | 0.0 | 0.5 | 0.04 | 1.11 | 0.01 | 1.39 | 3.67 | 4.57 | 0.91 | 5.99 | 0.02 | 28.46 | 28.46 |
| Calories (kcal) | 1378.914 | 119.34 | 57.6 | 3.889 | 46.707 | 0.13 | 35.872 | 77.11 | 30.45 | 35.6 | 0.0 | 1.352 | 1786.963 | 1786.963 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 1.63 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.63 | 1.63 |
| Sucrose (g) | n/a | n/a | 1.43 | n/a | 4.09 | 0.0 | 0.07 | 0.05 | n/a | 0.11 | n/a | n/a | 5.74 | 5.74 |
| Glucose (dextrose) (g) | n/a | n/a | 2.84 | n/a | 0.67 | 0.0 | 1.68 | 4.99 | n/a | 2.38 | n/a | n/a | 12.56 | 12.56 |
| Fructose (g) | n/a | n/a | 1.86 | n/a | 0.63 | 0.0 | 2.13 | 5.76 | n/a | 2.06 | n/a | n/a | 12.44 | 12.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 255.01 | 0.0 | 128.32 | 1.53 | 100.58 | 0.52 | 212.18 | 427.64 | 424.34 | 131.26 | 0.01 | 0.06 | 1681.46 | 1681.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 6.11 | 0.03 | 5.4 | 0.0 | 3.88 | 10.8 | 0.0 | 4.56 | 0.0 | 0.0 | 30.77 | 30.77 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.1 | 3.2 | 0.0 | 2.5 | 4.5 | 0.0 | 3.6 | 0.0 | 0.1 | 16.4 | 16.4 |
| Calcium (mg) | 40.823 | 0.135 | 33.12 | 4.724 | 37.594 | 0.997 | 33.63 | 140.613 | 26.1 | 56.96 | 1.44 | 2.316 | 378.452 | 378.452 |
| Iron (mg) | 5.03 | 0.08 | 0.3 | 0.04 | 0.34 | 0.02 | 0.78 | 4.4 | 0.74 | 0.67 | 0.02 | 0.15 | 12.58 | 12.58 |
| Magnesium (mg) | 63.503 | 0.0 | 14.4 | 0.653 | 13.67 | 0.36 | 38.114 | 49.895 | 8.7 | 17.088 | 0.06 | 1.028 | 207.471 | 207.471 |
| Phosphorus (mg) | 612.347 | 0.0 | 41.76 | 3.993 | 39.872 | 0.315 | 85.196 | 86.182 | 56.55 | 37.024 | 0.0 | 0.917 | 964.156 | 964.156 |
| Potassium (mg) | 1124.903 | 0.135 | 210.24 | 10.466 | 364.544 | 1.661 | 587.404 | 852.749 | 234.9 | 242.08 | 0.48 | 6.673 | 3636.236 | 3636.236 |
| Sodium (mg) | 2884.832 | 0.27 | 5.76 | 0.444 | 78.605 | 0.023 | 22.42 | 648.634 | 1418.1 | 25.632 | 2325.48 | 0.233 | 7410.432 | 7410.432 |
| Zinc (mg) | 9.84 | 0.0 | 0.24 | 0.03 | 0.27 | 0.0 | 0.65 | 0.64 | 0.0 | 0.26 | 0.01 | 0.01 | 11.95 | 11.95 |
| Copper (mg) | 0.318 | 0.0 | 0.058 | 0.008 | 0.057 | 0.002 | 0.112 | 0.318 | 0.0 | 0.028 | 0.002 | 0.006 | 0.908 | 0.908 |
| Manganese (mg) | 0.045 | 0.0 | 0.187 | 0.044 | 0.159 | 0.006 | 0.404 | 0.363 | 0.044 | 0.228 | 0.006 | 0.03 | 1.516 | 1.516 |
| Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.4 | 0.5 | 3.0 | 0.4 | 0.0 | 0.0 | 5.6 | 5.6 |
| Vitamin A, IU (IU) | 340.193 | 0.0 | 2.88 | 0.235 | 19031.475 | 29.709 | 448.4 | 530.7 | 0.0 | 139.552 | 0.0 | 1.585 | 20524.728 | 20524.728 |
| Retinol (mcg) | 49.895 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.895 | 49.895 |
| Vitamin A, RAE (mcg_RAE) | 58.967 | 0.0 | 0.0 | 0.0 | 951.232 | 1.487 | 22.42 | 27.215 | 0.0 | 7.12 | 0.0 | 0.08 | 1068.52 | 1068.52 |
| Beta Carotene (mcg) | 49.895 | 0.0 | 1.44 | 0.131 | 9438.272 | 17.696 | 269.04 | 317.513 | 0.0 | 59.808 | 0.0 | 0.827 | 10154.621 | 10154.621 |
| Vitamin E (mg) | 0.86 | 1.94 | 0.03 | 0.0 | 0.75 | 0.0 | 0.27 | 3.08 | 0.0 | 0.21 | 0.0 | 0.0 | 7.16 | 7.16 |
| Vitamin D (IU) | 235.867 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235.867 | 235.867 |
| Lycopene (mcg) | 49.895 | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 12550.835 | 0.0 | 0.0 | 0.0 | 0.032 | 12601.901 | 12601.901 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.76 | 0.418 | 291.635 | 31.821 | 4764.25 | 390.087 | 0.0 | 42.72 | 0.0 | 1.087 | 5527.778 | 5527.778 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.23 | 0.11 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.23 | n/a | 0.0 | n/a | 0.02 | 0.59 | 0.59 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 0.0 | 10.7 | 0.8 | 6.7 | 0.1 | 38.1 | 42.2 | 0.0 | 52.1 | 0.0 | 0.1 | 154.0 | 154.0 |
| Thiamin (mg) | 1.27 | 0.0 | 0.072 | 0.005 | 0.08 | 0.0 | 0.112 | 0.227 | 0.0 | 0.085 | 0.0 | 0.001 | 1.852 | 1.852 |
| Riboflavin (mg) | 0.544 | 0.0 | 0.043 | 0.003 | 0.068 | 0.0 | 0.314 | 0.272 | 0.087 | 0.057 | 0.0 | 0.001 | 1.39 | 1.39 |
| Niacin (mg) | 21.319 | 0.0 | 0.173 | 0.018 | 1.116 | 0.005 | 1.099 | 3.22 | 3.393 | 0.328 | 0.0 | 0.006 | 30.677 | 30.677 |
| Pantothenic acid (mg) | 3.039 | 0.0 | 0.173 | 0.016 | 0.308 | 0.001 | 0.359 | 0.544 | 0.087 | 0.299 | 0.0 | n/a | 4.825 | 4.825 |
| Vitamin B-6 (mg) | 1.406 | 0.0 | 0.173 | 0.032 | 0.159 | 0.001 | 0.493 | 0.499 | 0.044 | 0.171 | 0.0 | 0.002 | 2.98 | 2.98 |
| Folate (mcg) | 4.536 | 0.0 | 27.36 | 0.078 | 21.645 | 0.383 | 65.018 | 36.287 | 8.7 | 61.232 | 0.0 | 0.053 | 225.292 | 225.292 |
| Vitamin B-12 (mcg) | 3.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.16 | 4.16 |
| Choline (mg) | 240.4 | 0.0 | 8.8 | 0.6 | 10.0 | 0.1 | 21.3 | 31.8 | 12.6 | 15.2 | 0.0 | 0.1 | 340.9 | 340.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.499 | 0.0 | 0.014 | 0.002 | 0.011 | 0.0 | 0.022 | 0.045 | n/a | 0.014 | 0.0 | n/a | 0.609 | 0.609 |
| Threonine (g) | 2.722 | 0.0 | 0.029 | 0.004 | 0.216 | 0.001 | 0.067 | 0.181 | n/a | 0.057 | 0.0 | n/a | 3.277 | 3.277 |
| Isoleucine (g) | 2.858 | 0.0 | 0.014 | 0.006 | 0.091 | 0.001 | 0.09 | 0.091 | n/a | 0.043 | 0.0 | n/a | 3.193 | 3.193 |
| Leucine (g) | 4.899 | 0.0 | 0.043 | 0.008 | 0.114 | 0.001 | 0.157 | 0.136 | n/a | 0.057 | 0.0 | n/a | 5.415 | 5.415 |
| Lysine (g) | 5.398 | 0.0 | 0.058 | 0.007 | 0.114 | 0.001 | 0.157 | 0.136 | n/a | 0.057 | 0.0 | n/a | 5.927 | 5.927 |
| Methionine (g) | 1.406 | 0.0 | 0.0 | 0.002 | 0.023 | 0.0 | 0.045 | 0.045 | n/a | 0.014 | 0.0 | n/a | 1.536 | 1.536 |
| Cystine (g) | 0.726 | 0.0 | 0.0 | 0.002 | 0.091 | 0.0 | 0.022 | 0.045 | n/a | 0.014 | 0.0 | n/a | 0.901 | 0.901 |
| Phenylalanine (g) | 2.449 | 0.0 | 0.043 | 0.005 | 0.068 | 0.001 | 0.09 | 0.136 | n/a | 0.043 | 0.0 | n/a | 2.835 | 2.835 |
| Tyrosine (g) | 1.86 | 0.0 | 0.014 | 0.002 | 0.046 | 0.0 | 0.067 | 0.091 | n/a | 0.028 | 0.0 | n/a | 2.109 | 2.109 |
| Valine (g) | 3.175 | 0.0 | 0.029 | 0.008 | 0.08 | 0.001 | 0.112 | 0.091 | n/a | 0.057 | 0.0 | n/a | 3.552 | 3.552 |
| Arginine (g) | 4.037 | 0.0 | 0.144 | 0.016 | 0.103 | 0.001 | 0.112 | 0.091 | n/a | 0.114 | 0.0 | n/a | 4.617 | 4.617 |
| Histidine (g) | 2.495 | 0.0 | 0.014 | 0.003 | 0.046 | 0.0 | 0.067 | 0.091 | n/a | 0.028 | 0.0 | n/a | 2.744 | 2.744 |
| Alanine (g) | 4.082 | 0.0 | 0.029 | 0.003 | 0.125 | 0.001 | 0.135 | 0.136 | n/a | 0.057 | 0.0 | n/a | 4.568 | 4.568 |
| Aspartic acid (g) | 5.942 | 0.0 | 0.13 | 0.013 | 0.216 | 0.002 | 0.336 | 0.726 | n/a | 0.171 | 0.0 | n/a | 7.535 | 7.535 |
| Glutamic acid (g) | 10.024 | 0.0 | 0.374 | 0.021 | 0.422 | 0.002 | 0.291 | 2.177 | n/a | 0.413 | 0.0 | n/a | 13.725 | 13.725 |
| Glycine (g) | 4.218 | 0.0 | 0.043 | 0.005 | 0.057 | 0.001 | 0.112 | 0.091 | n/a | 0.043 | 0.0 | n/a | 4.57 | 4.57 |
| Proline (g) | 3.13 | 0.0 | 0.014 | 0.003 | 0.057 | 0.001 | 0.09 | 0.091 | n/a | 0.071 | 0.0 | n/a | 3.456 | 3.456 |
| Serine (g) | 2.585 | 0.0 | 0.029 | 0.005 | 0.057 | 0.001 | 0.112 | 0.136 | n/a | 0.071 | 0.0 | n/a | 2.996 | 2.996 |
| Cholesterol (mg) | 326.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.585 | 326.585 |
| Trans Fat (g) | 0.953 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.953 | 0.953 |
| Saturated Fat (g) | 39.916 | 1.864 | 0.058 | 0.002 | 0.046 | 0.0 | 0.09 | 0.091 | 0.479 | 0.043 | 0.0 | 0.005 | 42.593 | 42.593 |
| Phytosterols (mg) | n/a | 29.835 | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15.664 | 0.0 | 0.488 | 67.587 | 67.587 |
| Monounsaturated Fat (g) | 53.569 | 9.85 | 0.014 | 0.0 | 0.011 | 0.001 | 0.022 | 0.091 | 0.392 | 0.028 | 0.0 | 0.005 | 63.984 | 63.984 |
| Polyunsaturated (g) | 16.148 | 1.42 | 0.029 | 0.007 | 0.137 | 0.002 | 0.179 | 0.227 | 0.044 | 0.028 | 0.0 | 0.006 | 18.226 | 18.226 |