Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
1 x garlic pwdr to taste
1 x Italian seasonings to taste
1 x onion pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
54.6g 		bell peppers
243.95g 		mushrooms
55.0g 		rice
92.5g 		salt
0.0g 		garlic
0.0g 		seasonings
0.0g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 2.42 1.7 6.6 n/a n/a n/a n/a 18.49 73.96
Total Fat (g) 17.11 0.73 0.19 0.61 n/a n/a n/a n/a 18.64 74.56
Carbohydrates (g) 0.35 14.71 1.8 73.95 n/a n/a n/a n/a 90.82 363.28
Ash (g) 1.47 1.15 0.47 0.59 n/a n/a n/a n/a 3.68 14.72
Calories (kcal) 188.916 75.625 12.1 337.625 n/a n/a n/a n/a 614.265 2457.06
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 4.73 0.81 0.02 n/a n/a n/a n/a 5.57 22.28
Fructose (g) n/a 5.51 0.09 0.02 n/a n/a n/a n/a 5.63 22.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 27.89 224.95 50.84 10.75 n/a n/a n/a n/a 314.42 1257.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 10.25 0.91 0.11 n/a n/a n/a n/a 11.26 45.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 0.5 1.2 n/a n/a n/a n/a 6.9 27.6
Calcium (mg) 9.828 17.077 1.65 25.9 n/a n/a n/a n/a 54.454 217.816
Iron (mg) 0.64 1.05 0.27 3.99 n/a n/a n/a n/a 5.96 23.84
Magnesium (mg) 7.644 29.274 4.95 23.125 n/a n/a n/a n/a 64.993 259.972
Phosphorus (mg) 77.532 63.427 47.299 106.375 n/a n/a n/a n/a 294.633 1178.532
Potassium (mg) 138.138 514.735 174.897 106.375 n/a n/a n/a n/a 934.144 3736.576
Sodium (mg) 399.126 9.758 2.75 4.625 n/a n/a n/a n/a 416.259 1665.036
Zinc (mg) 0.98 0.61 0.29 1.01 n/a n/a n/a n/a 2.88 11.52
Copper (mg) 0.044 0.049 0.176 0.204 n/a n/a n/a n/a 0.472 1.888
Manganese (mg) 0.033 0.268 0.027 1.008 n/a n/a n/a n/a 1.337 5.348
Selenium (mcg) 13.5 0.2 5.1 14.0 n/a n/a n/a n/a 32.9 131.6
Vitamin A, IU (IU) 0.0 7638.075 0.0 0.0 n/a n/a n/a n/a 7638.075 30552.3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 383.002 0.0 0.0 n/a n/a n/a n/a 383.002 1532.008
Beta Carotene (mcg) n/a 3961.748 0.0 0.0 n/a n/a n/a n/a 3961.748 15846.992
Vitamin E (mg) n/a 3.85 0.01 0.1 n/a n/a n/a n/a 3.96 15.84
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 124.415 0.0 0.0 n/a n/a n/a n/a 124.415 497.66
Tocopherol, beta (mg) n/a 0.12 0.01 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, gamma (mg) n/a 0.34 0.01 n/a n/a n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 1.1 311.5 1.2 0.0 n/a n/a n/a n/a 313.8 1255.2
Thiamin (mg) 0.311 0.122 0.044 0.537 n/a n/a n/a n/a 1.014 4.056
Riboflavin (mg) 0.093 0.22 0.22 0.046 n/a n/a n/a n/a 0.579 2.316
Niacin (mg) 1.775 2.391 1.985 3.876 n/a n/a n/a n/a 10.026 40.104
Pantothenic acid (mg) 0.278 0.781 0.825 0.934 n/a n/a n/a n/a 2.818 11.272
Vitamin B-6 (mg) 0.164 0.707 0.055 0.148 n/a n/a n/a n/a 1.074 4.296
Folate (mcg) 4.368 112.217 8.8 213.675 n/a n/a n/a n/a 339.06 1356.24
Vitamin B-12 (mcg) 0.5 0.0 0.02 0.0 n/a n/a n/a n/a 0.52 2.08
Choline (mg) n/a 13.7 9.5 5.4 n/a n/a n/a n/a 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 206.275 n/a n/a n/a n/a 206.275 825.1
Tryptophan (g) 0.06 0.024 0.022 0.074 n/a n/a n/a n/a 0.18 0.72
Threonine (g) 0.306 0.098 0.06 0.241 n/a n/a n/a n/a 0.704 2.816
Isoleucine (g) 0.284 0.049 0.044 0.287 n/a n/a n/a n/a 0.663 2.652
Leucine (g) 0.524 0.098 0.066 0.546 n/a n/a n/a n/a 1.233 4.932
Lysine (g) 0.59 0.098 0.06 0.241 n/a n/a n/a n/a 0.988 3.952
Methionine (g) 0.191 0.024 0.016 0.157 n/a n/a n/a n/a 0.389 1.556
Cystine (g) 0.076 0.049 0.005 0.139 n/a n/a n/a n/a 0.269 1.076
Phenylalanine (g) 0.262 0.122 0.049 0.352 n/a n/a n/a n/a 0.785 3.14
Tyrosine (g) 0.224 0.024 0.022 0.222 n/a n/a n/a n/a 0.492 1.968
Valine (g) 0.311 0.073 0.126 0.407 n/a n/a n/a n/a 0.918 3.672
Arginine (g) 0.459 0.098 0.044 0.546 n/a n/a n/a n/a 1.146 4.584
Histidine (g) 0.224 0.049 0.033 0.157 n/a n/a n/a n/a 0.463 1.852
Alanine (g) 0.437 0.073 0.11 0.379 n/a n/a n/a n/a 0.999 3.996
Aspartic acid (g) 0.65 0.683 0.11 0.62 n/a n/a n/a n/a 2.063 8.252
Glutamic acid (g) 1.076 0.512 0.187 1.286 n/a n/a n/a n/a 3.061 12.244
Glycine (g) 0.475 0.073 0.049 0.305 n/a n/a n/a n/a 0.903 3.612
Proline (g) 0.36 0.049 0.044 0.315 n/a n/a n/a n/a 0.768 3.072
Serine (g) 0.3 0.122 0.049 0.352 n/a n/a n/a n/a 0.823 3.292
Cholesterol (mg) 41.496 0.0 0.0 0.0 n/a n/a n/a n/a 41.496 165.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.153 0.073 0.022 0.167 n/a n/a n/a n/a 6.415 25.66
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.83 0.0 0.0 0.194 n/a n/a n/a n/a 8.024 32.096
Polyunsaturated (g) 2.2 0.171 0.077 0.167 n/a n/a n/a n/a 2.615 10.46