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Ingredientes
- 12 x Italian sausage, warm or possibly sweet
- 10 x bell peppers *
- 1/2 lb fresh mushrooms
- 2 c. minute rice
- 1 x salt and pepper to taste
- 1 x garlic pwdr to taste
- 1 x Italian seasonings to taste
- 1 x onion pwdr to taste
Direcciones
- * When available I use Red, Gold and Orange peppers along with the Green.
- Put the sausage in the freezer till ready to prepare. Remove sausage from freezer and separate under running water. Once separated take a sharp knife and just cut through the casing length wise. The casing will now peal away and can be discarded. It's so much better if you do this. Cut the frzn sausage into bite sized pcs. Put the sausage into a large cast iron frying pan and cook over medium heat till brown. Reduce heat to low. Remove the seeds from the peppers and throw away. Cut the peppers into bite sized pcs.
- Place the cut up peppers into a microwave proof container and microwave approximately 20 min on High or possibly till they reach your desired doneness.
- Prepare the Minute Rice per directions. Slice 1/2 lb. of fresh mushrooms and microwave on High for 2-1/2 min. Add in the cooked peppers and mushrooms to the sausage. Add in the rice to the whole mix and mix. This is a very nice looking dish and there are never leftovers at my house.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 446g | |
| Recipe makes 4 servings | |
| Calories 614 | |
| Calories from Fat 168 | 27% |
| Total Fat 18.64g | 23% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 416mg | 17% |
| Potassium 934mg | 27% |
| Total Carbs 90.82g | 24% |
| Dietary Fiber 6.9g | 23% |
| Sugars 11.26g | 8% |
| Protein 18.49g | 30% |
