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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
1/2 x purchased 24-ounce basil-garlic-seasoned polenta roll
1/4 c. grated Parmesan cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		sausages
226.0g 		broccoli rabe
9.5g 		chicken broth
120.0g 		purchased
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.21 0.3 2.4 n/a 34.91 69.82
Total Fat (g) 27.0 70.81 0.05 0.72 n/a 98.57 197.14
Carbohydrates (g) 0.0 1.47 0.27 1.44 n/a 3.18 6.36
Ash (g) 0.0 6.1 0.09 0.24 n/a 6.43 12.86
Calories (kcal) 238.68 781.96 2.09 19.2 n/a 1041.93 2083.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 115.44 8.79 115.2 n/a 239.43 478.86
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.16 n/a 0.19 0.38
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.3 0.6
Calcium (mg) 0.27 40.68 10.26 4.8 n/a 56.01 112.02
Iron (mg) 0.15 2.67 0.2 0.25 n/a 3.27 6.54
Magnesium (mg) 0.0 31.64 2.09 1.2 n/a 34.93 69.86
Phosphorus (mg) 0.0 320.92 6.935 36.0 n/a 363.855 727.71
Potassium (mg) 0.27 571.78 18.62 103.2 n/a 693.87 1387.74
Sodium (mg) 0.54 1652.06 3.135 36.0 n/a 1691.735 3383.47
Zinc (mg) 0.0 4.05 0.07 0.12 n/a 4.24 8.48
Copper (mg) 0.0 0.181 0.004 0.06 n/a 0.245 0.49
Manganese (mg) 0.0 0.136 0.038 n/a n/a 0.174 0.348
Selenium (mcg) 0.0 56.0 0.1 0.0 n/a 56.1 112.2
Vitamin A, IU (IU) 0.0 0.0 249.09 0.0 n/a 249.09 498.18
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.445 0.0 n/a 12.445 24.89
Beta Carotene (mcg) 0.0 n/a 149.435 0.0 n/a 149.435 298.87
Vitamin E (mg) 3.87 n/a 0.15 0.0 n/a 4.03 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 106.495 0.0 n/a 106.495 212.99
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.22 n/a 0.02 n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 1.9 0.0 n/a 6.4 12.8
Thiamin (mg) 0.0 1.288 0.015 0.0 n/a 1.303 2.606
Riboflavin (mg) 0.0 0.384 0.012 0.036 n/a 0.433 0.866
Niacin (mg) 0.0 7.345 0.116 1.644 n/a 9.105 18.21
Pantothenic acid (mg) 0.0 1.153 0.03 n/a n/a 1.183 2.366
Vitamin B-6 (mg) 0.0 0.678 0.016 0.012 n/a 0.706 1.412
Folate (mcg) 0.0 18.08 7.885 0.0 n/a 25.965 51.93
Vitamin B-12 (mcg) 0.0 2.06 n/a 0.12 n/a 2.18 4.36
Choline (mg) 0.1 n/a 1.7 3.7 n/a 5.5 11.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.249 0.004 n/a n/a 0.252 0.504
Threonine (g) 0.0 1.266 0.01 n/a n/a 1.276 2.552
Isoleucine (g) 0.0 1.175 0.01 n/a n/a 1.185 2.37
Leucine (g) 0.0 2.17 0.016 n/a n/a 2.186 4.372
Lysine (g) 0.0 2.441 0.019 n/a n/a 2.46 4.92
Methionine (g) 0.0 0.791 0.005 n/a n/a 0.796 1.592
Cystine (g) 0.0 0.316 0.004 n/a n/a 0.32 0.64
Phenylalanine (g) 0.0 1.085 0.012 n/a n/a 1.097 2.194
Tyrosine (g) 0.0 0.927 0.008 n/a n/a 0.934 1.868
Valine (g) 0.0 1.288 0.014 n/a n/a 1.302 2.604
Arginine (g) 0.0 1.898 0.016 n/a n/a 1.915 3.83
Histidine (g) 0.0 0.927 0.007 n/a n/a 0.933 1.866
Alanine (g) 0.0 1.808 0.011 n/a n/a 1.819 3.638
Aspartic acid (g) 0.0 2.689 0.034 n/a n/a 2.724 5.448
Glutamic acid (g) 0.0 4.452 0.052 n/a n/a 4.504 9.008
Glycine (g) 0.0 1.966 0.011 n/a n/a 1.978 3.956
Proline (g) 0.0 1.492 0.012 n/a n/a 1.504 3.008
Serine (g) 0.0 1.243 0.01 n/a n/a 1.253 2.506
Cholesterol (mg) 0.0 171.76 n/a 0.0 n/a 171.76 343.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 25.47 0.005 0.216 n/a 29.42 58.84
Phytosterols (mg) 59.67 0.0 n/a n/a n/a 59.67 119.34
Monounsaturated Fat (g) 19.699 32.408 0.003 0.324 n/a 52.434 104.868
Polyunsaturated (g) 2.84 9.108 0.012 0.156 n/a 12.117 24.234