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Receta Italian Sausages With Broccoli Rabe And Polenta

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Raciónes: 2

Ingredientes

Cost per serving $3.66 view details
  • 4 Tbsp. extra-virgin extra virgin olive oil
  • 4 x sweet or possibly spicy Italian sausages
  • 2 lrg garlic cloves chopped
  • 1 bn broccoli rabe - (12 ounce) trimmed
  • 1 c. canned low-salt chicken broth
  • 1/2 x purchased 24-ounce basil-garlic-seasoned polenta roll
  • 1/4 c. grated Parmesan cheese Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Heat 2 Tbsp. extra-virgin extra virgin olive oil in heavy large skillet over medium heat. Add in sausages. Cover skillet and cook till sausages are brown and cooked through, about 8 min per side. Transfer sausages to plate; tent with foil to keep hot.
  2. Add in garlic to drippings in same skillet and stir 30 seconds. Add in broccoli rabe and 1/2 c. broth. Cover skillet and cook till broccoli rabe is crisp-tender, about 8 min.
  3. Meanwhile, heat 2 Tbsp. oil in heavy large saucepan over medium heat. Add in polenta; mash with potato masher till smooth. Fold in remaining 1/2 c. broth and cheese. Simmer till polenta is warmed through, about 5 min. Season polenta with salt and pepper.
  4. Spoon polenta onto 2 plates. Top with sausages and broccoli rabe.
  5. This recipe yields 2 servings;
  6. can be doubled.
  7. Comments: Serve roasted bell peppers and olives before this hearty entree. Spoon sliced and sugared strawberries over ricotta cheesecake to complete the meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 2 servings
Calories 1042  
Calories from Fat 884 85%
Total Fat 98.57g 123%
Saturated Fat 29.42g 118%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 1692mg 71%
Potassium 694mg 20%
Total Carbs 3.18g 1%
Dietary Fiber 0.3g 1%
Sugars 0.19g 0%
Protein 34.91g 56%
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