Receta Italian Spumoni Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dough 9.5g	pistachio nuts 32.0g	rum flavoring 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.67	6.83	0.0	7.51	7.51
Total Fat (g)	0.57	14.71	0.0	15.28	15.28
Carbohydrates (g)	5.0	8.64	0.53	14.17	14.17
Ash (g)	0.15	n/a	0.01	0.16	0.16
Calories (kcal)	28.405	182.08	12.096	222.581	222.581
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	1.4	1.4	1.4
Water (g)	3.1	0.65	2.21	5.95	5.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	2.5	0.53	3.05	3.05
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	3.3	0.0	3.5	3.5
Calcium (mg)	1.045	35.2	0.462	36.707	36.707
Iron (mg)	0.3	1.34	0.01	1.65	1.65
Magnesium (mg)	1.425	38.4	0.504	40.329	40.329
Phosphorus (mg)	7.125	155.2	0.252	162.577	162.577
Potassium (mg)	7.03	333.44	6.216	346.686	346.686
Sodium (mg)	45.885	97.92	0.378	144.183	144.183
Zinc (mg)	0.05	0.74	0.0	0.79	0.79
Copper (mg)	0.01	0.426	0.003	0.438	0.438
Manganese (mg)	0.046	n/a	0.01	0.055	0.055
Selenium (mcg)	2.2	3.0	0.0	5.2	5.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.16	0.0	4.16	4.16
Beta Carotene (mcg)	0.0	50.24	0.0	50.24	50.24
Vitamin E (mg)	0.01	0.62	0.0	0.63	0.63
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.045	385.6	0.0	386.645	386.645
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.7	0.7
Thiamin (mg)	0.051	0.269	0.0	0.321	0.321
Riboflavin (mg)	0.032	0.051	0.004	0.088	0.088
Niacin (mg)	0.387	0.458	0.018	0.862	0.862
Pantothenic acid (mg)	0.029	n/a	0.002	0.03	0.03
Vitamin B-6 (mg)	0.003	0.406	0.001	0.411	0.411
Folate (mcg)	8.36	16.0	0.0	24.36	24.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	22.8	n/a	23.5	23.5
Folic acid (mcg)	6.65	0.0	0.0	6.65	6.65
Tryptophan (g)	0.009	n/a	n/a	0.009	0.009
Threonine (g)	0.018	n/a	n/a	0.018	0.018
Isoleucine (g)	0.024	n/a	n/a	0.024	0.024
Leucine (g)	0.047	n/a	n/a	0.047	0.047
Lysine (g)	0.015	n/a	n/a	0.015	0.015
Methionine (g)	0.012	n/a	n/a	0.012	0.012
Cystine (g)	0.014	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.034	n/a	n/a	0.034	0.034
Tyrosine (g)	0.021	n/a	n/a	0.021	0.021
Valine (g)	0.028	n/a	n/a	0.028	0.028
Arginine (g)	0.028	n/a	n/a	0.028	0.028
Histidine (g)	0.015	n/a	n/a	0.015	0.015
Alanine (g)	0.022	n/a	n/a	0.022	0.022
Aspartic acid (g)	0.029	n/a	n/a	0.029	0.029
Glutamic acid (g)	0.228	n/a	n/a	0.228	0.228
Glycine (g)	0.025	n/a	n/a	0.025	0.025
Proline (g)	0.079	n/a	n/a	0.079	0.079
Serine (g)	0.034	n/a	n/a	0.034	0.034
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.14	1.779	0.0	1.919	1.919
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.299	7.75	0.0	8.05	8.05
Polyunsaturated (g)	0.087	4.448	0.0	4.535	4.535