Receta Italian Spumoni Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env premelted chocolate (1 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dough
9.5g 		pistachio nuts
32.0g 		rum flavoring
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.67 6.83 0.0 7.51 7.51
Total Fat (g) 0.57 14.71 0.0 15.28 15.28
Carbohydrates (g) 5.0 8.64 0.53 14.17 14.17
Ash (g) 0.15 n/a 0.01 0.16 0.16
Calories (kcal) 28.405 182.08 12.096 222.581 222.581
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 1.4 1.4
Water (g) 3.1 0.65 2.21 5.95 5.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.5 0.53 3.05 3.05
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.3 0.0 3.5 3.5
Calcium (mg) 1.045 35.2 0.462 36.707 36.707
Iron (mg) 0.3 1.34 0.01 1.65 1.65
Magnesium (mg) 1.425 38.4 0.504 40.329 40.329
Phosphorus (mg) 7.125 155.2 0.252 162.577 162.577
Potassium (mg) 7.03 333.44 6.216 346.686 346.686
Sodium (mg) 45.885 97.92 0.378 144.183 144.183
Zinc (mg) 0.05 0.74 0.0 0.79 0.79
Copper (mg) 0.01 0.426 0.003 0.438 0.438
Manganese (mg) 0.046 n/a 0.01 0.055 0.055
Selenium (mcg) 2.2 3.0 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.16 0.0 4.16 4.16
Beta Carotene (mcg) 0.0 50.24 0.0 50.24 50.24
Vitamin E (mg) 0.01 0.62 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.045 385.6 0.0 386.645 386.645
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.7 0.7
Thiamin (mg) 0.051 0.269 0.0 0.321 0.321
Riboflavin (mg) 0.032 0.051 0.004 0.088 0.088
Niacin (mg) 0.387 0.458 0.018 0.862 0.862
Pantothenic acid (mg) 0.029 n/a 0.002 0.03 0.03
Vitamin B-6 (mg) 0.003 0.406 0.001 0.411 0.411
Folate (mcg) 8.36 16.0 0.0 24.36 24.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 22.8 n/a 23.5 23.5
Folic acid (mcg) 6.65 0.0 0.0 6.65 6.65
Tryptophan (g) 0.009 n/a n/a 0.009 0.009
Threonine (g) 0.018 n/a n/a 0.018 0.018
Isoleucine (g) 0.024 n/a n/a 0.024 0.024
Leucine (g) 0.047 n/a n/a 0.047 0.047
Lysine (g) 0.015 n/a n/a 0.015 0.015
Methionine (g) 0.012 n/a n/a 0.012 0.012
Cystine (g) 0.014 n/a n/a 0.014 0.014
Phenylalanine (g) 0.034 n/a n/a 0.034 0.034
Tyrosine (g) 0.021 n/a n/a 0.021 0.021
Valine (g) 0.028 n/a n/a 0.028 0.028
Arginine (g) 0.028 n/a n/a 0.028 0.028
Histidine (g) 0.015 n/a n/a 0.015 0.015
Alanine (g) 0.022 n/a n/a 0.022 0.022
Aspartic acid (g) 0.029 n/a n/a 0.029 0.029
Glutamic acid (g) 0.228 n/a n/a 0.228 0.228
Glycine (g) 0.025 n/a n/a 0.025 0.025
Proline (g) 0.079 n/a n/a 0.079 0.079
Serine (g) 0.034 n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 1.779 0.0 1.919 1.919
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.299 7.75 0.0 8.05 8.05
Polyunsaturated (g) 0.087 4.448 0.0 4.535 4.535