Receta Italian Stuffed Zucchini With Tom.Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
zucchini
186.2g |
egg
7.33g |
olive oil
12.0g |
bread crumbs
12.0g |
onion
12.0g |
parmesan cheese
11.11g |
carrot
9.05g |
oregano
0.17g |
garlics
0.87g |
beef
37.8g |
ham
9.86g |
tomatoes sauce
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.92 | 0.0 | 1.6 | 0.13 | 4.27 | 0.08 | 0.02 | 0.06 | 6.57 | 1.72 | 0.81 | 18.43 | 110.58 |
| Total Fat (g) | 0.34 | 0.73 | 12.0 | 0.64 | 0.01 | 3.18 | 0.02 | 0.02 | 0.0 | 6.45 | 0.61 | 0.11 | 24.1 | 144.6 |
| Carbohydrates (g) | 6.24 | 0.06 | 0.0 | 8.64 | 1.12 | 0.45 | 0.87 | 0.11 | 0.29 | 0.0 | 0.07 | 3.3 | 21.13 | 126.78 |
| Ash (g) | 1.15 | 0.06 | 0.0 | 0.34 | 0.04 | 0.89 | 0.09 | 0.01 | 0.01 | 0.33 | 0.32 | 1.23 | 4.48 | 26.88 |
| Calories (kcal) | 29.792 | 10.487 | 106.08 | 47.4 | 4.8 | 47.891 | 3.71 | 0.51 | 1.296 | 86.184 | 13.112 | 14.7 | 365.962 | 2195.772 |
| Starch (g) | n/a | n/a | n/a | 7.16 | 0.0 | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 7.29 | 43.74 |
| Sucrose (g) | 0.06 | 0.01 | n/a | 0.0 | 0.12 | 0.02 | 0.32 | 0.0 | n/a | n/a | n/a | 0.16 | 0.68 | 4.08 |
| Glucose (dextrose) (g) | 1.4 | 0.02 | n/a | 0.22 | 0.24 | 0.02 | 0.05 | 0.0 | n/a | n/a | n/a | 1.43 | 3.37 | 20.22 |
| Fructose (g) | 1.77 | 0.01 | n/a | 0.3 | 0.15 | 0.02 | 0.05 | 0.0 | n/a | n/a | n/a | 1.02 | 3.31 | 19.86 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | 0.0 | 0.01 | n/a | 0.23 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 5.56 | 0.0 | 0.78 | 10.69 | 2.32 | 7.99 | 0.01 | 0.51 | 24.88 | 7.14 | 55.81 | 291.91 | 1751.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 0.06 | 0.0 | 0.74 | 0.51 | 0.1 | 0.43 | 0.01 | 0.01 | n/a | n/a | 2.6 | 7.68 | 46.08 |
| Galactose (g) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 24.6 |
| Calcium (mg) | 27.93 | 3.887 | 0.12 | 21.96 | 2.76 | 123.228 | 2.986 | 2.627 | 1.575 | 2.646 | 0.69 | 7.963 | 198.371 | 1190.226 |
| Iron (mg) | 0.65 | 0.13 | 0.07 | 0.58 | 0.03 | 0.1 | 0.03 | 0.07 | 0.01 | 0.64 | 0.11 | 0.62 | 3.04 | 18.24 |
| Magnesium (mg) | 31.654 | 0.88 | 0.0 | 5.16 | 1.2 | 4.222 | 1.086 | 0.45 | 0.218 | 6.426 | 1.972 | 9.8 | 63.067 | 378.402 |
| Phosphorus (mg) | 70.756 | 14.007 | 0.0 | 19.8 | 3.48 | 81.004 | 3.167 | 0.333 | 1.331 | 46.116 | 27.406 | 15.925 | 283.325 | 1699.95 |
| Potassium (mg) | 487.844 | 9.827 | 0.12 | 23.52 | 17.52 | 13.89 | 28.955 | 2.782 | 3.489 | 92.988 | 26.815 | 202.738 | 910.485 | 5462.91 |
| Sodium (mg) | 18.62 | 10.267 | 0.24 | 87.84 | 0.48 | 169.897 | 6.243 | 0.025 | 0.148 | 21.546 | 119.286 | 320.95 | 755.542 | 4533.252 |
| Zinc (mg) | 0.54 | 0.08 | 0.0 | 0.17 | 0.02 | 0.43 | 0.02 | 0.01 | 0.01 | 1.36 | 0.23 | 0.12 | 2.99 | 17.94 |
| Copper (mg) | 0.093 | 0.007 | 0.0 | 0.031 | 0.005 | 0.027 | 0.005 | 0.002 | 0.003 | 0.023 | 0.011 | 0.074 | 0.279 | 1.674 |
| Manganese (mg) | 0.335 | 0.003 | 0.0 | 0.11 | 0.016 | 0.01 | 0.013 | 0.008 | 0.015 | 0.008 | 0.003 | 0.067 | 0.587 | 3.522 |
| Selenium (mcg) | 0.4 | 2.3 | 0.0 | 3.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 4.6 | 1.6 | 0.1 | 14.2 | 85.2 |
| Vitamin A, IU (IU) | 372.4 | 35.713 | 0.0 | 0.0 | 0.24 | 49.114 | 1511.615 | 11.505 | 0.078 | 0.0 | 0.493 | 265.213 | 2246.37 | 13478.22 |
| Retinol (mcg) | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 13.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 23.391 | 140.346 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 10.267 | 0.0 | 0.0 | 0.0 | 13.334 | 75.554 | 0.575 | 0.0 | 0.0 | 0.197 | 13.475 | 132.021 | 792.126 |
| Beta Carotene (mcg) | 223.44 | 0.733 | 0.0 | 0.0 | 0.12 | 3.445 | 749.654 | 6.853 | 0.044 | n/a | n/a | 158.638 | 1142.927 | 6857.562 |
| Vitamin E (mg) | 0.22 | 0.07 | 1.72 | 0.01 | 0.0 | 0.03 | 0.06 | 0.03 | 0.0 | n/a | n/a | 0.87 | 3.02 | 18.12 |
| Vitamin D (IU) | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | n/a | 8562.138 | 8562.228 | 51373.368 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 24.273 | 0.0 | 0.0 | 0.48 | 0.0 | 23.164 | 1.437 | 0.139 | n/a | n/a | 14.088 | 4020.33 | 24121.98 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.1 | 0.09 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.06 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 31.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 2.2 | 4.3 | 40.0 | 240.0 |
| Thiamin (mg) | 0.093 | 0.005 | 0.0 | 0.116 | 0.006 | 0.003 | 0.006 | 0.001 | 0.002 | 0.023 | 0.052 | 0.012 | 0.32 | 1.92 |
| Riboflavin (mg) | 0.261 | 0.035 | 0.0 | 0.048 | 0.004 | 0.054 | 0.005 | 0.001 | 0.001 | 0.087 | 0.019 | 0.043 | 0.557 | 3.342 |
| Niacin (mg) | 0.912 | 0.005 | 0.0 | 0.796 | 0.014 | 0.012 | 0.089 | 0.01 | 0.006 | 1.591 | 0.249 | 0.6 | 4.286 | 25.716 |
| Pantothenic acid (mg) | 0.298 | 0.106 | 0.0 | 0.066 | 0.014 | 0.037 | 0.024 | n/a | 0.005 | 0.136 | 0.065 | 0.19 | 0.941 | 5.646 |
| Vitamin B-6 (mg) | 0.41 | 0.01 | 0.0 | 0.014 | 0.014 | 0.006 | 0.013 | 0.002 | 0.011 | 0.091 | 0.023 | 0.061 | 0.654 | 3.924 |
| Folate (mcg) | 53.998 | 3.447 | 0.0 | 12.84 | 2.28 | 1.111 | 1.719 | 0.457 | 0.026 | 2.646 | 0.394 | 6.738 | 85.656 | 513.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.04 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.72 | 0.07 | 0.0 | 1.18 | 7.08 |
| Choline (mg) | 17.7 | 18.4 | 0.0 | 1.8 | 0.7 | 1.7 | 0.8 | 0.1 | 0.2 | n/a | n/a | 6.1 | 47.4 | 284.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.84 | 59.04 |
| Tryptophan (g) | 0.019 | 0.012 | 0.0 | 0.019 | 0.001 | 0.058 | 0.001 | n/a | 0.001 | n/a | n/a | 0.006 | 0.117 | 0.702 |
| Threonine (g) | 0.056 | 0.041 | 0.0 | 0.052 | 0.002 | 0.162 | 0.017 | n/a | 0.001 | n/a | n/a | 0.025 | 0.356 | 2.136 |
| Isoleucine (g) | 0.074 | 0.049 | 0.0 | 0.065 | 0.001 | 0.219 | 0.007 | n/a | 0.002 | n/a | n/a | 0.018 | 0.436 | 2.616 |
| Leucine (g) | 0.13 | 0.08 | 0.0 | 0.115 | 0.004 | 0.413 | 0.009 | n/a | 0.003 | n/a | n/a | 0.025 | 0.779 | 4.674 |
| Lysine (g) | 0.13 | 0.067 | 0.0 | 0.052 | 0.005 | 0.331 | 0.009 | n/a | 0.002 | n/a | n/a | 0.025 | 0.62 | 3.72 |
| Methionine (g) | 0.037 | 0.028 | 0.0 | 0.028 | 0.0 | 0.113 | 0.002 | n/a | 0.001 | n/a | n/a | 0.006 | 0.215 | 1.29 |
| Cystine (g) | 0.019 | 0.02 | 0.0 | 0.034 | 0.0 | 0.013 | 0.007 | n/a | 0.001 | n/a | n/a | 0.006 | 0.099 | 0.594 |
| Phenylalanine (g) | 0.074 | 0.05 | 0.0 | 0.079 | 0.004 | 0.231 | 0.005 | n/a | 0.002 | n/a | n/a | 0.061 | 0.507 | 3.042 |
| Tyrosine (g) | 0.056 | 0.037 | 0.0 | 0.048 | 0.001 | 0.259 | 0.004 | n/a | 0.001 | n/a | n/a | 0.012 | 0.417 | 2.502 |
| Valine (g) | 0.093 | 0.063 | 0.0 | 0.072 | 0.002 | 0.28 | 0.006 | n/a | 0.003 | n/a | n/a | 0.018 | 0.538 | 3.228 |
| Arginine (g) | 0.093 | 0.06 | 0.0 | 0.066 | 0.012 | 0.174 | 0.008 | n/a | 0.005 | n/a | n/a | 0.018 | 0.438 | 2.628 |
| Histidine (g) | 0.056 | 0.023 | 0.0 | 0.036 | 0.001 | 0.121 | 0.004 | n/a | 0.001 | n/a | n/a | 0.012 | 0.254 | 1.524 |
| Alanine (g) | 0.112 | 0.054 | 0.0 | 0.058 | 0.002 | 0.129 | 0.01 | n/a | 0.001 | n/a | n/a | 0.025 | 0.39 | 2.34 |
| Aspartic acid (g) | 0.279 | 0.098 | 0.0 | 0.092 | 0.011 | 0.297 | 0.017 | n/a | 0.004 | n/a | n/a | 0.123 | 0.921 | 5.526 |
| Glutamic acid (g) | 0.242 | 0.123 | 0.0 | 0.494 | 0.031 | 0.967 | 0.033 | n/a | 0.007 | n/a | n/a | 0.398 | 2.296 | 13.776 |
| Glycine (g) | 0.093 | 0.032 | 0.0 | 0.059 | 0.004 | 0.084 | 0.005 | n/a | 0.002 | n/a | n/a | 0.018 | 0.296 | 1.776 |
| Proline (g) | 0.074 | 0.037 | 0.0 | 0.164 | 0.001 | 0.513 | 0.005 | n/a | 0.001 | n/a | n/a | 0.012 | 0.808 | 4.848 |
| Serine (g) | 0.093 | 0.071 | 0.0 | 0.079 | 0.002 | 0.254 | 0.005 | n/a | 0.002 | n/a | n/a | 0.025 | 0.531 | 3.186 |
| Cholesterol (mg) | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 9.778 | 0.0 | 0.0 | 0.0 | 26.082 | 6.999 | 0.0 | 73.88 | 443.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.227 | 1.657 | 0.144 | 0.005 | 1.922 | 0.004 | 0.004 | 0.001 | 2.574 | 0.165 | 0.018 | 6.796 | 40.776 |
| Phytosterols (mg) | n/a | n/a | 26.52 | 0.96 | 1.8 | n/a | n/a | 0.338 | n/a | n/a | n/a | n/a | 29.618 | 177.708 |
| Monounsaturated Fat (g) | 0.019 | 0.279 | 8.755 | 0.122 | 0.001 | 0.931 | 0.001 | 0.001 | 0.0 | 2.801 | 0.262 | 0.018 | 13.192 | 79.152 |
| Polyunsaturated (g) | 0.149 | 0.1 | 1.262 | 0.247 | 0.002 | 0.13 | 0.011 | 0.009 | 0.002 | 0.268 | 0.077 | 0.043 | 2.301 | 13.806 |