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Receta Italian Stuffed Zucchini With Tom.Sauce

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Raciónes: 6

Ingredientes

Cost per serving $2.17 view details

Direcciones

  1. 1. Wash and dry zucchini; cut in half lengthwise and hollow out centers carefully, leaving shells 1/4-inch thick. Reserve pulp.
  2. 2. Heat extra virgin olive oil in a large skillet; sauteeonion, carrot and garlic in oil till limp.
  3. 3. Coarsely chop zucchini pulp and add in to sauteed mix; cook a few min.
  4. 4. Put vegetable mix into a bowl.
  5. 5. Cook beef in the same skillet till it loses its pink color.
  6. 6. Add in ham and vegetable mix; mix well.
  7. 7. Add in egg, bread crumbs, 1 Tbsp. Parmesan cheese, salt and pepper to taste and oregano; mix well.
  8. 8. Stuff zucchini shells with meat-vegetable mix, mounding tops.
  9. 9. Pour tomato sauce into the bottom of a large ovenproof dish; arrange stuffed zucchini in sauce.
  10. 10. Sprinkle tops with remaining cheese.
  11. 11. Cover tightly with foil; bake in preheated 350F. oven 30 to 40 min, or possibly till tender. Uncover during last 10 min of baking time to brown tops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 6 servings
Calories 366  
Calories from Fat 214 58%
Total Fat 24.1g 30%
Saturated Fat 6.8g 27%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 756mg 32%
Potassium 910mg 26%
Total Carbs 21.13g 6%
Dietary Fiber 4.1g 14%
Sugars 7.68g 5%
Protein 18.43g 29%
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